It was cold yesterday，but it's ________ today．

1. A.
   more colder
2. B.
   even colder
3. C.
   more cold
4. D.
   even

The most important factor(因素) that leads to success is what you do every single day. Your habits will decide whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you will succeed in the long term. Having positive habits does not mean that you will succeed every single time. However, in the long term, there is no doubt that you will achieve all your goals and be successful. On the other hand, if you have strong negative habits, you will fail in the long term. It does not matter whether you succeed today or not.
Why are habits so important?
A single positive action will not change your life, but the same action repeated 1,000 times will have a great effect on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if your go to the gym 1,000 time over a five-year period, you will see a big difference in your body. The same principle(原则) is true of finance (金融), health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great effect on your life in the long run.
How to develop positive habits?
There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of reading, read every day. Habits are created by repetition(重复). The more you do an action. the easier it becomes in the long run.
How to get rid of negative habits?
The only way to destroy negative habits is to stop reinforcing(加强) them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. It’s hard to get rid of negative habits because you got a lot of pleasure from these habits in the past.
You can do it!
Everybody can change. All it takes is courage and determination. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is waiting for you if you have positive habits in your life. If you refuse to give up, success will be yours.
Title：Habits and success

Increasingly ,over the past ten years ,people—especially young people—have become aware of the need to change their eating habits ,because much of the food they eat ,particularly processed foods ,is not good for the health .As a result ,there has been a growing interest in natural foods :foods which do not contain chemical fertilizers ,widely used in farming today .
Natural foods ,for example ,are vegetables ,fruit and grain which have been grown in soil that is rich in organic(有机的)matter . In simple terms ,this means that the soil has been nourished by unused vegetable matter ,which provides it with essential vitamins and minerals. This in itself is a natural process compared with the use of chemicals and fertilizers , the main purpose of which is to increase the amount—but not the quality—of food grown in commercial farming areas .
Natural foods also include animals which have been allowed to feed and move freely in healthy grassland for cattle .Compare this with what happens in the mass production of poultry (家禽):there are battery farms ,for example ,where thousands of chickens live crowded together in one building and are fed on food which is little better than rubbish .Chickens kept in this way are not only tasteless as food; they also produce eggs which lack important vitamins .
There are other things of healthy eating which are now receiving increasing attention from experts on diet .Take ,for example ,the question of sugar .This is actually a non-essential food! Although another natural food ,such as honey ,can be used to sweeten food if this is necessary ,we can in fact do without it .It is not that sugar is harmful in itself .But it does seem to be addictive : the quantity we use has grown steadily over the last two centuries and in Britain today each person consumes an average of 200 pounds a year !Yet all it does is provide us with energy ,in the form of calories .There are no vitamins in it ,no minerals ,and no fibre .
It’s very important that nowadays fibre is considered to be an important part of a healthy diet .In white bread ,for example ,the fibre has been removed .But it is present in unrefined flour and of course in vegetables .It is interesting to note that in countries where the national diet contains large quantities of unrefined flour and vegetables ,certain diseases are comparatively not often seen .For this reason ,the importance is placed on the eating of wholemeal(没有去麸的面粉)bread and more vegetables by modern experts on “healthy eating”.
【小题1】People have become more interested in natural foods because            .