Life is full of change, and this leads to growth. Change is what keeps our lives moving, and allows us to achieve what we desire and deserve. Like it or not, we need to be willing to go with the flow, and be adaptable when something doesn’t go according to plan. A catalyst is a person that causes something else to happen, and if you’re not currently a catalyst for change, here are some things you can do to become one.

Take a look at what you’ve got going on in your life right now. Write down everything that comes to mind. Is there anything that jumps out at you that you're not content with? Is there something that isn't moving forward as quickly as you would like it to? Identifying what you want to change is the first step to getting somewhere with it.

Take the initiative to make change happen. Once you have identified what you want to work on changing, write down several possible "next steps" you can take to realizing that change. Whatever it is you want to change, you won't get very far without having specific actions in mind to carry out. Start small, and then focus on items that are a bit more involved or difficult and just keep going!

When carrying out a change, it’s great if you’re able to bounce ideas off other people, particularly if they can help you implement that change in some way. Be receptive to feedback, but realize that others’ opinions are not golden. Also remember to give feedback when asked for it. Be sure it's genuine and that you are able to stand behind it.

Create an environment for change. There is nothing more discouraging than trying to create change in an environment that is not conducive to it. It’s like trying to stick to a diet in a house that is filled with chips, cookies, ice cream and chocolate; you are just making it more difficult for yourself.

Change is good, and often leads to process improvement, increased productivity and efficiency. Take the initiative, and make changes to your life to get to where you want to go faster than you are going right now.

1.If you decide to change, you should start by _________.

A．going with the flow

B．changing from day to day

C．writing down good ideas

D．making sure you know what to change

2.Which of the following is TRUE, according to the fourth paragraph?

A．One should accept others’ opinions uncritically.

B．One should be cautious about the opinions of others.

C．It’s more important to get than to give feedback.

D．Change may not happen without ideas from other people.

3.The underlined words “bounce ideas off other people” in the fourth paragraph probably mean

“_________”.

A．get approval from others

B．get your ideas across to other people

C．get others’ feedback about your ideas

D．carry out your ideas without the help of others

4.What can we infer from the text?

A．Change benefits us in different ways.

B．Creating a good environment is the most important step.

C．It’s discouraging to try to change one’s environment.

D．Being a catalyst for change is risky but rewarding.

5.Which would be the best title for the text?

A．How to achieve what you desire.

B．How to be a catalyst for change.

C．How to act according to your plans.

D．How to move in the right direction.

—How's    your project work going, Jack?

—       . I'm half finished with it.

A. So far so good    B. It's up to you     C. Never mind    D. Forget it

Once there was an old farmer, with a horse which was almost as old as himself. He __26__ one morning with his young son, __27__the horse before it died. Father and son walked, __28__the farmer did not want the horse to be__29__. ?

They met two men on the road__30__said: “Why are you walking, farmer? You have a horse. It's __31__to market.” The farmer knew that this was__32__, so he rode on the horse, __33__his son walked. ?

Then they met two old ladies. “__34__are you doing up there, farmer? Can't you__35__how tired your boy is?” __36__the farmer got down, and his son rode__37__. ?__38__, three old men stopped them. One said: “Why are you walking, farmer?__39__. It's too hot for an old man like you to walk today.” So the farmer got up　 40__his son, and they__41__. __42__, a young woman passed them. “Why aren't you walking?” she asked. “It isn't __43_ to market. Give your poor old horse a rest.”

So the farmer, and his son, got down__44__. ?

It is a fact that you cannot please__45__the people all the time. ?

From the outer of New York to the heart of Singapore, nature is everywhere you're not looking in some of Earth's most crowded big cities. Outdoor adventure is often just a few stops on the train - or a short drive- away from the annoying crowds.  Here are a few favorites to get you going:

Mount Hollywood Trail, Los Angeles

It's not a skyscraper or a Ferris wheel, and there's no expensive restaurant up top. But if you want an absolutely unforgettable, no-admission-charged, 360-degree view of the entire Los Angeles region , it's yours. All you have to do is walk a little. One of the preferred exercise routes, the Mount Hollywood Trail, is easily accessed from the parking lot of the famous Griffith Observatory; you see what you get at the end of this steep 1.5-mile trail, which winds its way through the Griffith Park wilds up to the mountain's 1,640-foot peak.

Bronx River, New York

It may not be on your Top 10 list of things to do when you finally get to the Big Apple, but exploring the almost-secret river that flows through one of New York's most mysterious boroughs (自治市) is an unforgettable experience. The Bronx River Alliance, a non-profit group that has worked tirelessly to bring the much-abused river back to life , operates cycling and canoeing trips along the river, from the rugged Hunts Point section down near the harbor on up through the borough.

Southern Islands, Singapore

Believe it or not, tightly packed Singapore does have plenty of open space left . There are actual trails right in the middle of everything, if you know where to look . But to really get away from it all, the Southern Islands, a small group of little green dots just off the city-state's southern shoreline, are just the thing.

Lee Valley, London

This East London river valley changed last summer, when anyone near a television got an eyeful of Olympic Park, built directly in the middle of the valley. Inside the park, beautifully landscaped sections quickly became a favorite relaxation spot for games goers. At present, you'll find miles of walking paths worth exploring. Start at the Waltham Cross train and follow the signposted walking route southbound, guiding you past important historic industrial areas, through interesting city neighborhoods, past the western side of Olympic Park and on to the Thames.

1.If someone wants to enjoy an unforgettable experience for free , he can go to ______.

A．Mount Hollywood Trail and Bronx River

B．Mount Hollywood Trail and Southern Islands

C．Lee Valley and Southern Islands

D．Bronx River and Lee Valley

2.The writer of the passage wants to ________.

A．inform the readers that nature exists in crowded big cities

B．appeal to more people to outdoor adventure

C．recommend several historical spots to readers

D．present various approach to outdoor adventure

3.We know from the passage ________.

A．it’s difficult to find a proper trail in packed Singapore

B．the Thames is not far away from the East London river valley

C．The Bronx River Alliance has succeeded in running the river

D．you may have trouble reaching the Mount Hollywood Trail

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多于选项。

Public Speaking Training

·Get a coach

     1.     ，so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

·Focus on positives

Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well.    2.    , so good public speaking training should develop those instead of telling you what you shouldn't do.

If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, 3.walk away! Your brain is so full of what you're going to be talking about.

  4.   . As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

·You are a special person not a clone

Most importantly, good public speaking training should treat you as a special one, with your own personal habits.      5.     . Your training course should help you bring out your personality, not try to turn you into someone you're not.

A．You aren't like anybody else

B．You already do lots of things well

C．Turn your back on too many rules

D．Check the rules about dos and don'ts

E. Whatever the presentation, public speaking is tough

F .The one thing you don't want is for them to fall asleep

G. So trying to force a whole set of rules into it will just make things worse