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Dear Peter,
I’m glad to r__________ your letter asking for my advice on 1. __________
how to learn Chinese well.
Here are a few s__________. First, it is important to take 2. __________
a Chinese course, as you’ll be able to learn f__________ the teacher 3. __________
and practice with your fellow students. Then, it also helps
to watch TV and read books, newspapers and ________ (杂志) 4. __________
in Chinese whenever possible.
B_________, it should be a good idea to learn and sing 5. __________
Chinese songs, because __________ doing so you’ll learn and 6. __________
remember Chinese words more __________(容易). You can also 7. __________
__________ (交)more Chinese friends. They will tell you a lot 8. __________
__________ China and help you learn Chinese. 9. __________
Try and write to me __________ Chinese next time. 10. __________
Best wishes,
Yours,
Li Hua
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The smart way to set goals
Next time you hear yourself wishing for something better in your life, remember the word “SMART”. When you’re determined to take action, take the following into account.
71 For example, instead of setting a goal of “I want to lose weight”, set yourself a goal like “I want to lose five kilograms”. If you want to climb Kota Kinabalu in Sabah, Malaysia, start your research, set a date and train yourself for climbing.
M IS For MEASURABLE. Don’t aim to “become healthy” or “less stressed”. 72 For example, aim to go to the gym for an hour three times a week, to visit your grandma once a week, or to have no more than 200 grams of choclolate a week.
A IS FOR ACHIEVABLE. 73 Rather, get walking with a specific goal of how many steps to take a day. No need to aim for the stars—baby steps are good too!
R IS FOR RELEVANT. 74 A few weeks down the track, the goals fail to inspire. Try to avoid making the same mistake—rather, choose goals that really “speak” to you.
T IS FOR TIME-CONSCIOUS. Finally, be very clear in your mind about how much time you are giving yourself to achieve the goal. 75 You’ll also learn whether you need to work harder to make the deadline.
A. S IS FOR SPECIAL.
B. S IS FOR SPECIFIC.
C. That way, you will know when you’ve succeeded or failed.
D. To get excellent grades, be sure to take detailed steps for it.
E. Many of us choose goals that seem right, but are in fact wrong.
F. If you’ve never exercised in your life, don’t aim to compete in the 2012 Olympics.
G. Instead, set a goal that can be measured while making an improved eating, exercise or lifestyle plan.
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A great life doesn't happen by accident.It is the result of allocating(分配)your time, energy, thoughts, and hard work towards what you want your life to be.Stop setting yourself up for stress and failure, and start setting up your life to support success and ease.It is the result of using what you get in a creative and thoughtful way, instead of just what comes next. 1 .
S——Simplify.A great life is the result of simplifying your life.People often misinterpret what simplify means.It's not a way to remove work from your life. 2 .In order to create a great life, you will have to make room for it in yours first.
E——Effort.A great life is the result of your best effort.Creating it requires that you make some adjustments.It may mean re-evaluating how you spend your time, or choosing to spend your money in a different way.Life will reward your best effort.
C——Create priorities.(首要事情).A great life is the result of creating priorities.It's easy to spend your days just responding to the next thing that gets your attention, instead of intentionally using the time, energy and money you have in a way that's important to you. 3 .
R——Remove distractions.A great life is the result of removing distractions. 4 .Removing distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live.Find ways to free up your mental energy for things that are more important to you.
T——Thoughts. 5 .Your belief in the outcome will directly determine how successful you are.Motivated people have specific goals and look for ways to achieve them.Believing there is a solution to the same old problems you encounter year after year is vitally important to creating a life that you love.
A.When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here.
B.A great life is the result of having reserves-reserves of things, time, space, energy and money.
C.Today, right now, is the right day to start to take a step in the direction of your heart's desires.
D.Up to 75% of your mental energy can be tied up in things that stop your concentrating.
E.Now please use “secrets” to fit your own needs and style, and start creating your own great life today.
F.A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you!
G.Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.
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Edinburgh Zoo has Scotland’s largest collection of wild animals and is open between 9 a. m. and 6 P. m. 365 days a year.The finest colony of penguins in any zoo share a beautiful parkland setting that includes over 300 different species;the zoo is only 15 minutes from the city center.Buses to and from the numbers 12, 26, 31 end 86Ic&r parking facilities are also available.
The historical Duddingston Kirk beside Duddingston Loch is open to visitors today.Teas will be served in this twelfth century church in the afternoon.It will be open from 10 a. m. until 6 P. m. today.
If the weather is clear, why not visit the Wellhouse Towet and camera Obseura at the top of the royal Mile near Edinburgh Castle? Here, you can look out on magnificent views of Edinburgh and beyond, through this unique optical device installed in 1850.There is also a Scottish gift, book and record shop.The Camera Obscura is open every day between 9∶30 a. m. and 5∶30 P. m.
For your entertainment in the theatre this evening.the King’s Theatre in Leven Street presents Peter Morrison and his Guests, who introduce the audience to the fine Scottish tradition of popular singing.This show begins at 8 p. m.
To find out more about events or places to visit, please call at the Tourist Information Centre at 5, Waverly Bridge, or telephone 226-6591.