摘要: R your hand in class means that you want to answer a question.

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The smart way to set goals

  Next time you hear yourself wishing for something better in your life, remember the word “SMART”. When you’re determined to take action, take the following into account.

    71  For example, instead of setting a goal of “I want to lose weight”, set yourself a goal like “I want to lose five kilograms”. If you want to climb Kota Kinabalu in Sabah, Malaysia, start your research, set a date and train yourself for climbing.

  M IS For MEASURABLE. Don’t aim to “become healthy” or “less stressed”.   72  For example, aim to go to the gym for an hour three times a week, to visit your grandma once a week, or to have no more than 200 grams of choclolate a week.

  A IS FOR ACHIEVABLE.   73  Rather, get walking with a specific goal of how many steps to take a day. No need to aim for the stars—baby steps are good too!

  R IS FOR RELEVANT.   74  A few weeks down the track, the goals fail to inspire. Try to avoid making the same mistake—rather, choose goals that really “speak” to you.

  T IS FOR TIME-CONSCIOUS. Finally, be very clear in your mind about how much time you are giving yourself to achieve the goal.   75  You’ll also learn whether you need to work harder to make the deadline.

A. S IS FOR SPECIAL.

B. S IS FOR SPECIFIC.

C. That way, you will know when you’ve succeeded or failed.

D. To get excellent grades, be sure to take detailed steps for it.

E. Many of us choose goals that seem right, but are in fact wrong.

F. If you’ve never exercised in your life, don’t aim to compete in the 2012 Olympics.

G. Instead, set a goal that can be measured while making an improved eating, exercise or lifestyle plan.

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阅读理解

  It seems to be strange to you there is a blind spot(盲点)on the eyes.Here is an interesting experiment that can make something disappear, when one eye is open.

  Make a card about the size of a postcard and write two English letters L and R on it, L on the left and R on the right.First, hold the card about 80 cm away and you see both the letters.Then close your right eye and look at the letter R only with your left eye.And now, as you move the card slowly towards you, you’ll find the letter L disappearing.But if you move the card nearer to your face, the letter will be seen again.Now do the same experiment with your left eye closed, you’ll find the letter R disappearing.

  Why does the letter disappear?It is because there is a blind spot on the eye.When the image(影像)of the letter falls on the blind spot, it won’t be seen.That is why either of the letters disappears.

(1)

The writer of the passage thinks that ________ there is a blind spot on the eye.

[  ]

A.

few people know

B.

no one knows

C.

most people know

D.

all the people know

(2)

The word “disappear” in the passage means ________ in Chinese.

[  ]

A.

驱散

B.

消散

C.

消失

D.

遗失

(3)

You fail to see the letter L in the experiment because ________.

[  ]

A.

your eyes are poor

B.

its image falls on the blind spot

C.

your left eye is not open

D.

you move it close to your eye

(4)

In which order(顺序)should you do the experiment?

①hold the card ②move the card nearer ③close your right eye ④write two English letters ⑤look at the letter R ⑥make a card

[  ]

A.

④⑥①②③⑤

B.

①③⑥④⑤②

C.

⑥①④③②⑤

D.

⑥④①③⑤②

(5)

The passage mainly(主要)tells us ________.

[  ]

A.

how to find the blind spot

B.

an interesting experiment

C.

where the blind spot is

D.

there is a blind spot on the eye

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.

  A great life doesn't happen by accident.It is the result of allocating(分配)your time, energy, thoughts, and hard work towards what you want your life to be.Stop setting yourself up for stress and failure, and start setting up your life to support success and ease.It is the result of using what you get in a creative and thoughtful way, instead of just what comes next.  1  

  S——Simplify.A great life is the result of simplifying your life.People often misinterpret what simplify means.It's not a way to remove work from your life.  2  .In order to create a great life, you will have to make room for it in yours first.

  E——Effort.A great life is the result of your best effort.Creating it requires that you make some adjustments.It may mean re-evaluating how you spend your time, or choosing to spend your money in a different way.Life will reward your best effort.

  C——Create priorities.(首要事情).A great life is the result of creating priorities.It's easy to spend your days just responding to the next thing that gets your attention, instead of intentionally using the time, energy and money you have in a way that's important to you.  3  

  R——Remove distractions.A great life is the result of removing distractions.  4  .Removing distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live.Find ways to free up your mental energy for things that are more important to you.

  T——Thoughts.  5  .Your belief in the outcome will directly determine how successful you are.Motivated people have specific goals and look for ways to achieve them.Believing there is a solution to the same old problems you encounter year after year is vitally important to creating a life that you love.

A.When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here.

B.A great life is the result of having reserves-reserves of things, time, space, energy and money.

C.Today, right now, is the right day to start to take a step in the direction of your heart's desires.

D.Up to 75% of your mental energy can be tied up in things that stop your concentrating.

E.Now please use “secrets” to fit your own needs and style, and start creating your own great life today.

F.A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you!

G.Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.

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