摘要: evolve v.演变

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. Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive(积极的) side of this negative(消极的) emotion is that it has helped us to evolve(进化,演变) as humans and cope(应对) in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled(宠坏) one of your relationships for which you regret later. It has some bad effects on the health, too.

We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.

Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.

Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect(使分离) ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.

Definition

Anger is a natural reaction which comes out when we have been treated (1) ______.

(2)       sides

Help us evolve as humans.

Help us deal with our surroundings  (3) ______.

Negative sides

(4)         others.

Spoil your (5) ______.

Have some bad effects on your (6)          .

How to manage your anger

Get help from others

Discuss your problems with your friend or a (7) ______ member.

Use (8)        

It can help you look at difficult things in a lighter way.

Think positively

(9)        all the negative thoughts and focus only on positive things.

Practice meditation

Help us (10)          our thoughts which tend to cause anger.

 

 

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阅读理解

  Biodiversity(生物多样性),or biological diversity, is a wide-ranging concept that covers all the different kinds of plant and animal species present on earth.Environmentalists believe that many millions of species exist.As all these living organisms are dependent on each other in some way, biodiversity is desirable.Any loss to the planet is actually a loss for mankind as well, and it is our responsibility to try and save Earth's biodiversity.

  Biodiversity has a vital role to play in the evolution(演变)of species.Species become extinct, but new species evolve, and this is how a balance is maintained.This may sound pretty simple, but it takes millions of years for changes to take place.

  Biodiversity is also very important to the stability of food webs.Damage to them can mean disaster for an entire ecosystem.The extinction of a single animal species can put huge pressure on the numerous other species dependent on it.

  Biodiversity also has an important role to play in human society.Apart from being the most intelligent species on earth, human being are also the most dependent.We depend on nature to meet our basic needs.When we change the balance of nature to create our cities and bring about our technical advances, we knowing or unknowing cause great damage to the ecosystem.This must be understood, and the damages must be reversed(颠倒)in any way they can to ensure that the balance of the ecosystem is maintained.

(1)

We learn from the first paragraph that ________.

[  ]

A.

biodiversity can be seen

B.

all living species are found on earth.

C.

people everywhere are aware of the importance of biodiversity

D.

the loss of any species can affect humans

(2)

Why can change in food webs lead to disaster?

[  ]

A.

Because it can make people suffer from disease

B.

Because it can put huge pressure on some species

C.

Because it takes a long time for such changes to take place

D.

Because it will damage ninety-nine percent of species

(3)

What does the underlined word probably mean?

[  ]

A.

Immovability

B.

Peace

C.

Strength

D.

Variety

(4)

We learn from the last paragraph that ________.

[  ]

A.

humans are as independent as they are intelligent

B.

the balance of the ecosystem is easily maintained

C.

nature has given us a lot

D.

nature is taking revenge on us

(5)

Which of the following may be the best title for this passage?

[  ]

A.

Food Webs are Closely Related to Biodiversity.

B.

Biodiversity Plays a Very Important Role in Evolution

C.

How Biodiversity Affects Human Society.

D.

Understanding Biodiversity and Its Importance.

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