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Younger adults who get either little sleep or a lot of it may see a greater expansion in their waistlines(腰围)over time, a study published suggests. Researchers found that among black and Hispanic adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years, versus(相比于) those who averaged six or seven hours. Those who slept eight hours or more in bed each night also showed a bigger fat gain - but it was less obvious than that seen in "short sleepers."
The study, reported in the Journal Sleep, does not prove that too little or too much sleep directly leads to excess fat gain. But the findings support and extend those of other studies linking sleep duration - particularly a lack of sleep - to weight gain and even to higher risks of diabetes(糖尿病) and heart disease. Among participants younger than 40, the study found, those who said they slept for five hours or less each night gained more belly fat than those who averaged six or seven hours of sleep. On average, short sleepers showed a 32 percent gain in visceral(内脏的)fat, versus a 13 percent gain among those who slept six or seven hours per night, and a 22 percent increase among men and women who got at least eight hours of sleep each night. A similar pattern was seen with superficial abdominal(腹部)fat.
The findings, according to lead researcher Dr. Kristen G. Hairston, support the belief that sleep habits affect weight and health in general. "Sleep is an important part of your overall health - not just in whether you're tired during the day," she said.
There may be indirect effects; people who get too little sleep may be too tired during the day to exercise, while those who spend a lot of time in bed may spend less time being active, relative to people who sleep fewer hours. Research also suggests that sleep loss alters people's levels of appetite-regulating hormones(荷尔蒙)- which could, in theory, cause them to overeat. Depression, which often affects people's sleep and has been linked to weight gain, could also be a factor, Hairston noted.
Who may have the higher risk of being fat over the next five years?
A. Jack, a Hispanic man, aged 35, sleeps for 3 hours every night.
B. Candy, a black woman, aged 41, sleeps for about 5 hours every night.
C. Bob, an American, aged 50, sleeps for more than 12 hours every day.
D. John, a student in Africa, sleeps for more than 6 hours every week.
What does the study, reported in the Journal Sleep find?
A. Too little or too much sleep directly gives rise to the fat gain.
B. People are subject to heart disease due to the lack of sleep.
C. It is admitted that sleep plays an important part in our health.
D. Researchers find a longer sleep time is better for our health.
What does the lead researcher Dr. Kristen G. Hairston agree with?
A. People should do some exercise in their daily life.
B. There is a close link between sleep habits and health.
C. More nutrition is greatly needed when we lack sleep.
D. More and more people tend to sleep less than before.
What can we infer from the passage?
A. Younger adults getting little or much sleep may become fat.
B. We are supposed to do exercise as much as possible to keep fit.
C. We should keep a good sleep habit to improve our health.
D. We have to spare no efforts to drive depression away.
What’s the best title of the passage?
A. Sleep Habits Linked to Fat Gain in Younger Adults.
B. Doing Exercise Is the Best Way to Keep Fit.
C. Our Waistlines Can Be Driven Away Right Now.
D. Diabetes No Longer bother all of Young People.
查看习题详情和答案>>My l4-year-old son, John, and I spotted the coat which was hanging at a secondhand clothing store in Northampton Mass. While the other coats drooped(低垂), this one looked as if it were 36 itself up. The coat had beautiful tailoring, a Fifth Avenue label and a(an) 37 price of $28, which was popular just then with 38 , but could cost several hundred dollars new. This coat was even better, bearing that 39 of classic elegance(优雅). John tried it on and the fit was perfect.
John 40 the coat to school the next day and came home wearing a big smile. “Did the kids like your coat?” I asked. “They loved it,” he said, 41 folding it over the back of a chair and smoothing it flat. Over the next few weeks, a 42 came over John. Agreement replaced contrariness (作对) and reasoned discussion replaced fierce 43 . He became more mannerly and 44 , eager to please. He would generously loan his younger brother his tapes and lecture him 45 his behavior.
When I mentioned this incident to his teacher and 46 what caused the changes, she said laughing. “It 47 be his coat!” Another teacher told him she was giving him a good 48 not only because he had earned 49 but because she liked his coat. At the library, we ran into a friend “Could this be John?” he asked surprisingly, 50 John’s new height, assessing the cut of his coat and extending his hand, one gentleman to another.
John and I both know we should never 51 a person’s clothes for the real person within them. 52 there is something to be said for wearing a standard of excellence for the world to see and for 53 what is on the inside to what is on the outside.
For John it is a time when it is as easy to try on different approaches to 54 as it is to try on a coat. The whole world, the whole future is stretched out ahead, a vast landscape 55 all the doors are open. And he could picture himself walking through those doors wearing his wonderful, magical coat.
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完形填空(共20小题;每小题1.5分,满分30分)
阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。
The True Story of Treasure Island
It was always thought that Treasure Island was the product of Robert Louis Stevenson’s imagination. ___36___,recent research has found the true story of this exciting work.
Stevenson, a Scotsman, had lived 37 for many years in 1881 he returned to Scotland for a 38 . With him were his American wife Fanny and his son 39 .
Each morning Stevenson would take them out for a long 40 over the hills. They had been 41 this for several days before the weather suddenly took a turn for the worse, Kept indoors by the heavy rain. Lloyd felt the days 42 . To keep the boy happy Robert asked the boy to do some 43 .
One morning, the boy came to Robert with a beautiful map of an island. Robert 44 that the boy had drawn a large cross in the middle of 45 . “What’s that?” he asked “That’s the 46 treasure “said the boy Robert suddenly 47 something of an adventure story in the boy’s 48 While the rain was pouring, Robert sat down by the fire to write a story. He would make the 49 a twelve-year-old boy just like Lloyd. But who would he the pirate(海盗)?
Robert had a good friend named Henley, who walked around with the 50 of a wooden leg. Robert had always wanted to 51 such a man in a story 52 Long John Silver the pirate with a wooden leg, was 53 .
So thanks to a 54 .September in Scotland a friend with a wooden leg and the imagination of a twelve-year-old boy we have one of the greatest 55 stories in the English language.
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完形填空(共20小题,每小题 1.5 分,满分 30 分)
阅读下面短文,从短文后各题的A、B、C、D四个选项中,选取出适合填入空白处的最佳选项,并在答题卡上将该选项涂黑。
When my son unexpectedly volunteered for the Marines, I was busy writing my novels and giving little thought to the men and women in the army.
My son, John Schaeffer, recently came home _36__ from the Middle East. He slowly appeared from a broken car; John _37__ all night from a base near Washington, _38__ he had landed the day before. He did not want me to 39___ him there. “I’ll need time to myself,” my son said _40__ calling from Kuwait on the way home.
I gave my wife a head start. Mother_41__ son, “I was so worried”, Genie said. She pulled away to look up again and again to _
42___ he was really there.
My wife gave me a great gift: _43__ alone with my boy. John was tired and lay _44__ on his bed. I lay down next to him and was grasping his hand the whole time. I just wanted to be certain that the nightmares I’d had about John being killed were _45__ .
I kept holding my son, the way I _46__ when he was two and came into our bed after a _47__ dream. I asked John if he’d rather sleep than talk, and he said there would be time for 48___ later.
With the 49___ over, under and around me came incredible tiredness. I slept with his voice dying away. It was the first good _50__ I’d had in months. I woke and John was asleep next to me. Sitting by his bed watching him breathe, I found myself praying and _51__ for all the fathers, mothers, sons, daughters, husbands and wives of those who were not coming home. For the first time in my life, I was weeping for _52___.
Before my son went to war I would never have shed tears for them .My son _53__ me. He taught me that our men and women in uniform are not the _54__”. They are our sons, daughters, brothers and sisters. Sometimes shedding ears for strangers is a holy _55___. Sometimes it’s all we can do.
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| A.angry | B.excited | C.frightened | D.alive |
| A.drove | B.was driving | C.had driven | D.would have driven |
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| A.meet | B.congratulate | C.permit | D.accept |
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| A.chat | B.worries | C.meeting | D.curiosity |
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| A.crying | B.marching | C.screaming | D.regretting |
| A.friends | B.neighbors | C.strangers | D.soldiers |
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| A.function | B.adventure | C.shame | D.duty |
Health, Wellness and the Politics of Food
9:00—9:45 a.m. Blue Tent
Panelists (成员):Jami Bernard, David Kamp, Marion Nestle and Peter Singer.
Hosted by Denise Grady, science writer for The New York Times.
How does what we eat not only affect our bodies, but also the world?The food and nutrition experts debate the role that the diet plays in both personal and global health, and present a look at food politics.
Sports Writing:For the Love of the Game
9:50—10:35 a.m. Blue Tent
Panelists:Christine Brennan, Ira Rosen, Joe Wallace and Joe Drape.
Hosted by William C.Rhoden, sports writer for The New York Times.
Whether catching that key moment of victory or defeat, or covering breaking news, sports writers are anything but audience. Listen as some professionals discuss the special experience in reporting of sports news.
The Art of the Review
11:15—12:00 a.m. Green Tent
Panelists: John Freeman, Barry Gewen, David Orr, Celia McGee and Jennifer Schuessler.
Hosted by Sam Tanenhaus, editor for The New York Times Book Review. How much of an effect does the book review have on book sales?Join this group of critics(评论家) as they discuss the reality of book review and bestseller lists, and how they choose books for review.
New York Writers, New York Stories
3:00—3:45 p.m.Green Tent
Panelists: Cindy Adams, Richard Cohen, Ric Klass and Lauren Redniss.
Hosted by Clyde Haberman, columnist (专栏作家) for the City Section of The New York Times.
Join this inspiring group of New York-centric writers as they talk about why New York is a gold mine of ideas for their work.
If you are free in the afternoon, you can attend_______.
A.The Art of the Review
B.New York Writers, New York Stories
C.Health, Wellness and the Politics of Food
D.Sports Writing: For the Love of the Game
Sam Tanenhaus is in charge of ________.
A.The Art of the Review
B.Health, Wellness and the Politics of Food
C.New York Writers, New York Stories
D.Sports Writing:For the Love of the Game
All the four activities above _______.
A.are about writing B.will last 45 minutes each
C.can be attended freely D.will attract many readers
We can learn from the text that________.
A.sports writers are a type of audience
B.the New York Times is popular
C.Denise Grady will discuss politics
D.book reviews may affect book sales
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