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How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 1 others hold on to it for years at a time. As you likely know, angry is not a healthy 2 . Over time it can become self-destructive, 3 relationships and even your health.
This is not to say that anger is always a 4 thing—anger is a natural part of living;it is a 5 that something is wrong. If anger is not a 6 normal and natural human emotion, it is 7 important to learn and understand how to 8 anger the right way.
You can release anger the right or the wrong way. 9 whether you have an anger problem yourself or not, it is 10 for everyone to understand what the right 11 of releasing anger are. Transforming anger is a powerful 12 to take that will create positive changes in our relationships. One of the best ways to 13 anger is to give yourself the 14 to express anger. In fact, it is quite 15 to express your anger as long as you do it 16 .
Remember that anger management 17 both on mental and physical effort. Although mental therapy alone will help you 18 for releasing your anger, it can only take you so far. The same 19 for exercise too. However, if you 20 both mental therapy and exercising, you will then have 21 to an unbelievable positive solution. Do a particular physical activity 22 the mental intention of releasing your anger.
It might be 23 but the most important things of all to 24 is to never hurt others when you release your anger. Make sure you give yourself the 25 to express safely your anger, without hurting anyone else .
1.A.when B.while C.but D.However
2.A.life B.feeling C.happiness D.emotion
3.A.reflecting B.ruining C.limiting D.satisfying
4.A.bad B.good C.ordinary D.especial
5.A.appearance B.mark C.signal D.gesture
6.A.unbelievable B.completely C.incompletely D.carefully
7.A.whatever B.how C.much D.however
8.A.release B.relax C.obsorb D.influence
9.A.Instead of B.Except for C.Regardless of D.As a consequence of
10.A.important B.common C.hard D.easy
11.A.answers B.messages C.ways D.actions
12.A.step B.right C.attitude D.chance
13.A.shift B.change C.transfer D.transform
14.A.permission B.application C.affection D.admission
15.A.painful B.happy C.healthy D.succeeful
16.A.confidently B.correctly C.gradually D.separately
17.A.requires B.relies C.lacks D.decline
18.A.attentively B.specially C.absolutely D.tremendously
19.A.arranges B.reaches C.prepares D.applies
20.A.control B.join C.separate D.combine
21.A.access B.approach C.admission D.contact
22.A.in conflict with B.rather than C.along with D.in place of
23.A.simple B.obvious C.unrealistic D.appropriate
24.A.answer B.remember C.repeat D.listen
25.A.opportunity B.necessity C.probability D.reality
第三部分:阅读理解(共20小题;每小题2分,满分40分)
阅读下列短文,从每篇短文后所给各题的四个选项(A、B、C和D)中,选出最佳选项,并在答题卡上将该项涂黑。
To all of you at Chinese love links,
I am 44 years old and never married. I have always wanted to find that perfect someone that I dream about. For about the last five years I have almost given up the hope of ever finding the one I truly wish to spend the rest of my life with.
I have always tried to be a nice guy. I had found your website some four or five months before. I did not know what to expect. I don't know how to speak Chinese and never thought truly of how I was to an Asian woman.
Well, I had a lot of replies from some very nice and pretty women. I had a hard time finding only a couple to write to. But one stood out from the rest. She was cute, nice and seemed to hold a lot of the same values as I do. In a short time I had decided to write only to her. We communicated via e - mails 2 - 3 times a day and phone calls once or twice a week.
I went and met her and her family only a week ago. Her name is Ying and she lives in Nanning. I found Nanning to be one of the most beautiful cities I had ever been to. We had even decided to marry and to bring her to the USA under the fiance visa. Not only did she meet everything I had ever hoped to find in someone else but turned out to be what every woman should be like, at least the ones I have met. We plan to marry as soon as she is here and start a family together as neither of us has children but we both want them.
So to anyone out there reading this, I can only say this: You may not find what you are looking for if you're not honest with your partner and yourself. This site worked for me mostly because I was honest with something that I wanted in someone else. When I did find her, love can work even across the other side of the world, between language differences and cultural differences. I wish you all luck in finding your perfect match. I have finally found mine and wish to give all my thanks to those at Chinese love links to help make it happen.
Sincerely yours,
Arthur
61.We can infer from the letter that Chinese love links is a website to________.
A.help foreigners to travel in China
B.help both Chinese and foreigners to find one they want to marry
C.help Chinese and foreigners make friends
D.receive letters from the USA
62.Which of the following is true about Arthur's story?
A.He was sure of finding a Chinese woman as his wife at first.
B.He was determined to find a Chinese woman as his wife.
C.He almost lost hope in finding a perfect wife until he found Ying.
D.No women wrote to him before Ying.
63.Ying stood out from the rest because________.
A.she was a Chinese B.she had much in common with Arthur
C.other women stopped writing to Arthur D.she was cute and nice and often phoned to Arthur
64.Arthur thinks________is the most important in finding someone one wants to marry.
A.being honest with the partner and oneself B.help from the website
C.difference in languages and places D.difference in cultures
查看习题详情和答案>>
Recently I was invited to attend a party that helps children seriously injured in the big earthquake that happened this May. I went because I 31 .
At the party, all the children were given paints in bright, beautiful colors. After a short time, as I 32 , I saw blue clouds, orange sunrises and purple flowers. The 33 were all bright.
The boy sitting next to me was painting a heart, but it was 34 and lifeless. It lacked (缺乏) the bright colors that his fellow (同伴) “_35_” had used.
I thought maybe he took the only paint that was 36 and it just happened to be dark. But when I asked him about it, he said his 37 was that color. I asked him why and he told me that he was very 38 . He looked straight into my eyes and said, “There is 39 anyone can do that will help.”
I certainly 40 why he was sad. I said, “It isn’t 41 that there is nothing anyone can do to help. Other people may not be 42 to make you recover better…but we can do things 43 giving bear hugs (拥抱), which will 44 when you are feeling sad.” I also told him that I’d be happy to give him one 45 he could see what I meant. He immediately gave me a huge hug and I thought my own heart would burst with the 46 I felt for this sweet boy.
As the day was coming to an end, I was getting ready to 47 home. I turned around and found that standing there with 48 on his face was the little boy. He said, “My heart is 49 colors. It is getting brighter. Those 50 really do work.” On my way home I felt my own heart had changed to a brighter color, too.
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Last year my wife and I spent a most interesting month in Turkey. Before we left, we were reminded of the difficulties of driving in Turkey. We certainly did not find this to be the case and, except for a few places in faraway mountain areas, the roads were wide, and well-paved (铺设). We drove for 12 days along the Western Coast of Turkey and had no problems at all. We found the Turkish drivers to be very polite and well educated. We also found that eating lunch in the smaller towns was difficult, so we picnicked almost every day.
The following day after our arrival was Turkey’s Children’s Day, started by Mustafa Kemal Ataturk. Ataturk loved children and he often said: “Children are a new beginning of tomorrow.” He even dedicated (奉献) the day 23rd of April to the children which today is celebrated as Children’s Day as well as the date when the Republic of Turkey was founded.
On that day certain children are picked to take over the places of the government, and a lucky kid will be the president of Turkey for a whole day. He can decide what’s going to happen and whether or not he is going to have the president next to him. There are a very large number of possibilities of things he can do but some shops aren’t open because they are celebrating the day as well.
All in all, it was a more enjoyable trip. I would recommend (推荐) a trip to Turkey to anyone with an adventurous (冒险的) spirit!
Before the author and his wife went on a trip to Turkey, they were told that ________.
A. it was difficult to travel in Turkey
B. it was not easy to drive in Turkey
C. the streets in Turkey were dangerous
D. there were many mountainous roads
Which of the following is TRUE, according to the first paragraph?
A. Places in mountain areas were difficult to reach.
B. The couple drove for 12 days during their journey.
C. The Turkish drivers had good manners.
D. It was difficult to eat meals in Turkey.
The underlined word “He” in Paragraph 3 refers to ________.
A. every one of us B. the government
C. the president of Turkey D. the lucky child
What can be inferred from the passage?
A. The couple had no difficulty making their way in Turkey.
B. Turkey’s National Day falls on the 22nd of April.
C. The author joined in celebrating Children’s Day.
D. On Turkey’s Children’s Day everyone had holidays.
What does the author think of the trip to Turkey?
A. Interesting and dangerous. B. Difficult and expensive.
C. Enjoyable and exciting. D. Boring and adventurous.
查看习题详情和答案>>
阅读下列短文, 从每题所给的选项(A、B、C和D)中,选出最佳选项,并在答题卷上将该项涂黑。
D
Around the globe, the tourist trade is booming and you are promised to enjoy all the comfort and convenience of modern tourism. The first-class systems of communication by air, sea and land make it possible for us to visit each other’s countries at a moderate cost. What was once the ‘grand tour’, reserved for only the very rich, is now within most people’s grasp. The package tour and chartered flights (包机) are quite popular to us. Modern travelers enjoy a level of comfort which those on grand tours in the old days couldn’t have dreamed of. With all this coming and going, you would expect greater understanding to develop between the nations of the world. Not a bit of it! So what’s the sense of this mass exchange of populations if the nations of the world remain basically ignorant of each other? So there is a great misdirection in tourist business, especially in conducted tour items.
Many tourist organizations are directly responsible for this state of affairs. They purposely set out to “protect” their passengers from too much contact with the local population. Modern tourists lead a protected and separated life. They live at international hotels, where they eats their international food and sips their international drink while gazing at the natives from a distance. Designed tours to places of interest are carefully arranged. The tourists are allowed to see only what the organizers want them to see and no more. A strict schedule makes it impossible for the tourists to wander off on their own; and anyway, language is always a barrier, so they might only be too happy to be protected in this way.
At its very worst, this merely leads to a new and terrible kind of colonization. The sad thing about this situation is that it leads to the persistence of certain old ideas of other nations and countries. We don’t see the people of other nations as they really are, but as we have been brought up to believe what they are, even staying along with that from text books during our schooling.
You can test this for yourself. Take five nationalities, say, French, German, English, American and Italian. Now in your mind, match them with these five adjectives: musical, emotional, cold, pedantic (爱追究的), native. Far from providing us with any insight into the national characteristics of the peoples just mentioned, these adjectives just actually act as barriers, for we can’t do the job with certainty. So, frequently, when you set out on your travels, the only characteristics you notice are those which confirm what you have already obtained as the first conceptions in your mind. And you get home only with the highly unoriginal and inaccurate impression, such as the saying, “Anglo-Saxons are hypocrites (伪君子)” and “Latin peoples shout a lot ”. However, to gain the real understanding, you only have to make a few foreign friends and you will know how ridiculousridiculous ridiculous ridiculous and harmful some old conceptions of other nations are. But how can you make foreign friends when the tourist trade does its best to prevent you?
Being carried to an extreme, stereotypes can be positively dangerous. A very wild and limited outlook may stir up racial hatred and blind us to the basic fact — how reasonless it sounds! – that all people are human. We are all similar to each other, while at the same time all unique.
【小题1】What does “grand tour” bring people now?
A.It only offers us reasonable cost. | B.It is the best way of modern tourism. |
C.It is not liked by rich people. | D.It is available for the majority to enjoy it. |
A.By travelling abroad, one can know a certain country well. |
B.Making friends is impossible for anyone staying abroad. |
C.The tourist organizations have the best way to do their duty. |
D.Traveling conditions are much more improved than before. |
A.Silent. | B.Noisy. | C.Lively. | D.Active. |
A.conducted tour should be stopped | B.the way of touring should be changed |
C.gained knowledge can’t be renewed | D.some nations stay the same as before |
A.Objective | B.Negative. | C.Critical. | D.Appreciative. |
A.tourism does little to increase understanding between nations |
B.tourism is terrible without the work of the tourist organizations |
C.conducted tour is so dull that nobody wants to accept it now |
D.tourism really does something wonderful to many countries |