Whether it’s a carol（圣诞颂歌）service or an evening of karaoke in the pub, many people will enjoy a good old singsong this Christmas. Singing aloud will not just lift the spirits---it’s good for your physical health as well. Filling the lungs（肺）with air, increasing the heart rate and getting blood pumping round the body faster can all help our physical health.
For the past few years Heart Research UK has been Funding a Christmas campaign aimed at getting people singing, simply for the benefit it can bring. The organizer of the campaign says singing is a safe, simple and social activity that everyone can enjoy. “Singing is linked to long life, stress reduction, and general health protection. It also brings a great amount of happiness. It is impossible to sing well with a long face because it affects your pitch（音高）.”
Professor Graham Welch, who leads the International Music Education Research Centre at the University of London, has spent more than 30 years studying the effects of singing. He says that singing is a form of exercise. It means we’re also having a strong aerobic activity（有氧运动）when we’re singing, which results in increasing the feeling of pleasure while decreasing that of stress.
“And communal（共同的）singing—like in a singing group, a church service or even a singsong in the pub—helps improve our sense of self-respect. It increases our sense of satisfaction with ourselves, a greater sense of feeling included. ”
Helen Astrid, a singing teacher, also sees the great effects that singing brings. “It lifts us up on a spiritual level, it helps our self-respect, and it’s great for all ages from small kids to grannies—you can have a good sing and let your hair down.”
But she warns people not to have too many beers or glasses of wine, though a glass may help them gather courage before taking to the stage during the holidays.
【小题1】Heart Research UK holds a campaign to __________.

Whether it’s a carol（圣诞颂歌）service or an evening of karaoke in the pub, many people will enjoy a good old singsong this Christmas. Singing aloud will not just lift the spirits---it’s good for your physical health as well. Filling the lungs（肺）with air, increasing the heart rate and getting blood pumping round the body faster can all help our physical health.

For the past few years Heart Research UK has been Funding a Christmas campaign aimed at getting people singing, simply for the benefit it can bring. The organizer of the campaign says singing is a safe, simple and social activity that everyone can enjoy. “Singing is linked to long life, stress reduction, and general health protection. It also brings a great amount of happiness. It is impossible to sing well with a long face because it affects your pitch（音高）.”

Professor Graham Welch, who leads the International Music Education Research Centre at the University of London, has spent more than 30 years studying the effects of singing. He says that singing is a form of exercise. It means we’re also having a strong aerobic activity（有氧运动）when we’re singing, which results in increasing the feeling of pleasure while decreasing that of stress.

“And communal（共同的）singing—like in a singing group, a church service or even a singsong in the pub—helps improve our sense of self-respect. It increases our sense of satisfaction with ourselves, a greater sense of feeling included. ”

Helen Astrid, a singing teacher, also sees the great effects that singing brings. “It lifts us up on a spiritual level, it helps our self-respect, and it’s great for all ages from small kids to grannies—you can have a good sing and let your hair down.”

But she warns people not to have too many beers or glasses of wine, though a glass may help them gather courage before taking to the stage during the holidays.

1.Heart Research UK holds a campaign to __________.

2. What are the benefits of singing according to Graham Welch?

a. Singers’ living longer.

b. Singers’ general health protection.

c. Singers’ feeling happier.

d. Singers’ stress reduced.

e. Singer’s self-respect improved.

3. The underlined part “let your hair down” probably means __________.

4. What can we infer from the passage?

5.Which is the best title of the passage?

Whether it’s a carol（圣诞颂歌）service or an evening of karaoke in the pub, many people will enjoy a good old singsong this Christmas. Singing aloud will not just lift the spirits---it’s good for your physical health as well. Filling the lungs（肺）with air, increasing the heart rate and getting blood pumping round the body faster can all help our physical health.
For the past few years Heart Research UK has been Funding a Christmas campaign aimed at getting people singing, simply for the benefit it can bring. The organizer of the campaign says singing is a safe, simple and social activity that everyone can enjoy. “Singing is linked to long life, stress reduction, and general health protection. It also brings a great amount of happiness. It is impossible to sing well with a long face because it affects your pitch（音高）.”
Professor Graham Welch, who leads the International Music Education Research Centre at the University of London, has spent more than 30 years studying the effects of singing. He says that singing is a form of exercise. It means we’re also having a strong aerobic activity（有氧运动）when we’re singing, which results in increasing the feeling of pleasure while decreasing that of stress.
“And communal（共同的）singing—like in a singing group, a church service or even a singsong in the pub—helps improve our sense of self-respect. It increases our sense of satisfaction with ourselves, a greater sense of feeling included. ”
Helen Astrid, a singing teacher, also sees the great effects that singing brings. “It lifts us up on a spiritual level, it helps our self-respect, and it’s great for all ages from small kids to grannies—you can have a good sing and let your hair down.”
But she warns people not to have too many beers or glasses of wine, though a glass may help them gather courage before taking to the stage during the holidays.

1. 1.

   Heart Research UK holds a campaign to __________.

   1. A.
      encourage people to sing for God at Christmas
   2. B.
      study the effects of singing on people
   3. C.
      get people to sing and improve their health
   4. D.
      bring happiness to people during holidays
2. 2.

   What are the benefits of singing according to Graham Welch?
   a. Singers’ living longer.
   b. Singers’ general health protection.
   c. Singers’ feeling happier.
   d. Singers’ stress reduced.
   e. Singer’s self-respect improved.

   1. A.
      a, b, c
   2. B.
      b, c, d
   3. C.
      c, d, e
   4. D.
      a, b, e
3. 3.

   The underlined part “let your hair down” probably means __________.

   1. A.
      feel at ease
   2. B.
      protect yourself
   3. C.
      dress casually
   4. D.
      cover your nervousness
4. 4.

   What can we infer from the passage?

   1. A.
      Singing at Christmas is good for health.
   2. B.
      In a low mood one is not able to sing well.
   3. C.
      Experts have disagreement on singing.
   4. D.
      Singing is the same as other aerobic activities.
5. 5.

   Which is the best title of the passage?

   1. A.
      Karaoke—Best Place for Singing!
   2. B.
      Christmas—Best Time for Singing!
   3. C.
      Singing—Healthy but Difficult
   4. D.
      For Health—Let’s Sing!

On Thursday afternoon Mrs. Clarke locked the door and went to the women’s    36    as usual. It was a pleasant way of passing time for an old woman who lived    37  .

When she came home she sensed    38   unusual. Had someone got in? The back door and the    39   were all locked and there was no sign of forced entry ( 进入). Had anything been     40  ? She went from room to room, checking, and found her camera and watch     41    .

The following Thursday she went out at her    42    time, but she didn’t go to the club.     43   , she took a short walk in a park nearby and came home,     44   herself in through the back door. She settled down to wait and see what would    45  .

It was 4 o’clock when the front doorbell rang. Mrs. Clarke was making tea at the time. The bell rang again, and    46   she heard her letter-box being pushed open.    47   the kettle（壶）of boiling water, she moved quietly towards the door. A piece of wire appeared through the letter-box, and then a    48   . The wire turned and caught around the knob (圆型旋包钮) on the door-lock. Mrs. Clarke raised the kettle and    49 _ the water over the hand.    50 __ was heard outside as the    51    fell to the floor and the hand was pulled back, which was    52   by the sound of running feet.

It wasn’t long    53  the police caught the thief. And Mrs. Clarke was greatly    54   at the club for her successful     55  .

1.                A．organization     B．party           C．movement D．club

2.                A．lonely          B．alone          C．away D．busily

3.                A．everything      B．nothing         C．something D．anything

4.                A．windows        B．rooms          C．doors    D．gates

5.                A．found          B．opened         C．taken D．broken

6.                A．losing          B．missing         C．leaving   D．disappearing

7.                A．same          B．spare          C．special   D．usual

8.                A．Therefore       B．However        C．Instead   D．Again

9.                A．pushing        B．letting          C．pulling   D．leading

10.               A．appear         B．follow          C．happen   D．continue

11.               A．the next moment B．for a while      C．in time    D．at once

12.               A．Putting down    B．Laying aside     C．Picking up D．Taking away

13.               A．knife          B．hand           C．letter D．key

14.               A．spread         B．dropped        C．poured    D．covered

15.               A．A sad voice      B．A sharp cry      C．A warning shout D．A strange noise

16.               A．key            B．kettle          C．door-lock  D．wire

17.               A．followed        B．caused         C．produced  D．ended

18.               A．before         B．since          C．until  D．when

19.               A．surprised       B．admired        C．inspired   D．supported

20.               A．self-satisfaction  B．self-protection   C．self-respect    D．self-service