Life is too short to waste a moment, so while you still have time, let your hair down, remove that “boring” tag in your so-called life and start making it worthwhile. Below are some tips that will help you live a wonderful life.

    1. Keep a Positive Attitude. Enjoy what you have and work on getting the things you desire. Psychologists believe that optimism (乐观主义) is a good defense against unhappiness, so it is better to keep your optimism alive. Feeling sad about your life will only make you sadder, so be happy.

    2. Don’t Be Afraid to Take Risks. Life is all about taking risks, and that’s the exciting part of it. Challenges and failure are part of life. Once you learn how to take risks, you’ll soon realize how good it feels not to let moments pass you by.

    3. ... You only have one life, so make it worthwhile. Being unwilling to let the past go just keeps you away from the things you should be enjoying at the present.

    4. List the Things You Want to Do. Stop lazing around and give yourself something to be busy with. Write down a list of all the things you want to do and make a timeline, not to stress you out, but to remind you of your goals. So don’t put limits to yourself because you’ll never know what may happen.]

    5. Try Out Something New. Getting into something or trying something unfamiliar to you may seem scary, but nothing can make you feel happier than being able to overcome your fear. Who knows? You might enjoy it! The world is a big place and there are still lots of things waiting to be explored by you. Go to a foreign place where you know no one.

1. From Tip One we know that we should             .

   A. never be afraid to take risks

   B. try something new every day

   C. focus on the good things in life 

   D. get rid of all our former habits

2.What’s the best title for the third tip?

   A. Enjoy Today and Let Go of the Past.      

   B. Never Think of Tomorrow.

   C. Remember You Are the Best.   

   D. Never Change Your Mind.

3.The writer may NOT agree that              .

   A. feeling sad about your life does you no good

   B. it’s good to keep yourself busy doing something

   C. you shouldn’t go to a new place where you have no friends

   D. you should enjoy the present instead of always thinking of the past

4. What is the writer’s attitude toward life?

   A. Positive.             B. Negative.

   C. Doubtful.             D. Indifferent.

Are you an optimist? Do you look at your glass and see it as half full? Do you believe that every cloud has a silver lining and that things generally turn out for the best? Do you believe that if something is meant to be, it will be? If you reply “yes” to all of these questions, then you are an optimist. You probably are enthusiastic, cheerful and outgoing. You may be successful at work and in love.

But you may be misguided because things don’t turn out for the best. You may believe that when one door closes another one opens (for example, you may fail to obtain a new job; another chance will come around soon). Wrong. When one door closes, another door slams (砰然关上) in your face. That’s bitter reality.

Now a book has been published which confirms what pessimists (悲观者) have suspected all along. It’s called The Positive Power of Defensive Pessimism. Its author argues that defensive pessimism can lead to positive results. Defensive pessimism is a strategy used to manage fear, anxiety and worry. Defensive pessimists prepare for the things by setting low outcomes for themselves. They carefully consider everything that may go wrong and plan for ways to handle these problems. And this gives them a sense of control. Lawrence Sanno, a psychology professor, says, “What’s interesting about defensive pessimists is that they tend to be very successful people, so their low opinion of the situation’s outcomes is not realistic. They use it to motivate themselves to perform better.”

So far, so good. This is not rocket science. Defensive pessimists prepare carefully and consider what might go wrong, whether at work, on date or even in a sports game. It makes sense to have a back-up plan. There are many sayings in English urging caution. For example, “Don’t put all your eggs in one basket.” And “Don’t count your chickens until they hatch.” To have a confident and optimistic approach to life’s problems is good. But listen to what Woody Alien, the American comedian says, “Confidence is what you have before you understand the problem.”

There are pros and cons to being an optimist and a pessimist. Don’t feel bad if you see the glass half empty. You are a realist. But lighten up and hook up with someone who sees the same glass half full.

1.What’s the passage mainly about?

A. A book that has recently been published.

B. How to become successful in life.

C. The dangers of being too optimistic.

D. The benefits of defensive pessimism.

2.The underlined sentence “This is not rocket science” (Para. 4) means __________.

A. it’s not a dangerous thing to do

B. it is quite simple to understand

C. the cost is not so high   

D. there is no real proof

3.Which of the following English expressions would a defensive pessimist believe?

A. Don’t put all your eggs in one basket.

B. The glass is half full not half empty.

C. Whatever will be, will be.

D. Every cloud has a silver lining.

4.The writer would probably describe himself as __________.

A. an optimist            B. a   defeatist           C. a realist                  D. a scientist

Put an ice cube from your fridge into a glass of water. You have a piece of string(线) 10 centimeters long. The problem is to take out that piece of ice with the help of the string. But you must not touch the ice with your fingers.

You may ask your friends to try to do that when you are having dinner together. There is a saltcellar on the table. You must use salt when you carry out this experiment.

First you put the string across the piece of ice. Then put some salt on the ice. Salt makes ice melt(融化). The ice round the string will begin to melt. But when it melts, it will lose heat. The cold ice cube will make the salt water freeze again. After a minute or two you may raise the piece of string and with it you will raise your piece of ice!

This experiment can be very useful to you. If, for example, there is ice near the door of your house, you must use very much salt to melt all the ice. If you don’t put enough salt, the water will freeze again.

We must use _______ when we carry out this experiment.

A. fridge         B. some food               C. a table    D. some salt

How long will it take to carry out this experiment?

A. More than three minutes.         B. Five minutes or so.

C. Only one minute or two.             D. About ten minutes.

What is the task of this experiment?

A. Put the ice cube into the glass of water with the help of the string.

B. Take out the ice cube in the glass of water with the help of the string.

C. Take out the ice cube in the glass of water with your fingers.

D. Put some salt on the ice cube and then put the string across it.

How many things at least are used in this experiment?

A. Three.            B. Four.               C. Six.             D. Seven.

We can learn something about _______ from the passage.

A. physics        B. biology       C. chemistry       D. maths

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.

Other holiday eating tips, suggested by Crandall and Ansel, include:

?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.

?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.

?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

1.Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA

2.Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion

3.Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.

4.Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.

5.The passage mainly talks about __________.

A．some advice on holiday eating             B．how to keep slim

C．the problems of fat people                D．what to do in holidays

In the 60s, people asked about your astrological (about star) sign. In the 90s, they want to know your website.   1   Your website is an electronic meeting place for your family, friends and potentially, millions of people around the world. Best of all, you may not have to spend a cent. The web is filled with all kinds of free services and all it takes is some time and creativity.

 2  Like the table of contents of a book or magazine, the home page is the front door. Your site can have one or more pages, depending on how you design it.

While web pages vary greatly in their design and content, most use a traditional magazine layout（版面设计）.At the top of the page is a banner(横幅). Next comes a greeting and a short description of the site. Pictures, text, and links to other websites follow.

 3  Think about whom the site is for and what you want to say. Next, gather up the material that you want to put on the site.

While there are no rules you have to follow, there are a few things to keep in mind:  4  If you are too much at the beginning, you may never get the site off the ground. You can always add to your site.

Less is better. Most people don’t like to read a lot of long text online.   5 

Smaller is better. Since it can take a long time to download large image files, keep the file sizes small.

Have the rights. Don’t put any material on your site unless you are sure you can do it legally. Always remember to get the permission from the writer first.

Now it’s time to roll up your sleeves and start building

A．Start simply.

B．Break it into small pieces.

C．Draw a rough layout on a sheet of paper.

D．Many websites are considered very interesting.

E．Before you start building your site, do some planning.

F．Think of your home page as the starting point of your website.

G．These days, having a web address is almost as important as a street address.