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　　　　　　　　Getting to Now: How to Beat the Procrastination Habit

　　I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

　　Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “　1.　,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

　　　2.　. Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “　3.　,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

　　Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer. 　 4.　. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, 　 5.　: Am I doing what I'm supposed to be doing?

　　Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

　　A. I’m always lost in thought

　　B. it brings me back to reality

　　C. If it comes to mind, then do it

　　D. I don’t have the time

　　E. it serves as an instant reality check

　　F. Do it right away if you are asked to do something

　　G. I need to write that down so I can remember it

“In only six days I lost seven pounds of weight.”

“Two full inches in the first three days！”

These are the kinds of statements used in magazine, newspaper, radio and television ads, promising new shapes and new looks to those who buy the medicine or the device. The promoters of such products say they can shape the legs, slim the face, smooth wrinkles, or in some other way add to beauty or desirability.

Often such products are nothing more than money－making things for their promoters. The results they produce are questionable, and some are dangerous to health.

To understand how these products can be legally promoted to the public, it is necessary to understand something of the laws covering their regulation. If the product is a drug, FDA (Food and Drug Administration) can require proof(证明) under the Food, Drug, and Cosmetic Act that it is safe and effective before it is put on the market. But if the product is a device, FDA has no authority to require premarketing proof of safety or effectiveness. If a product already on the market is a danger to health, FDA can request the producer or distributor to remove it from the market voluntarily, or it can take legal action, including seizure(查封) of the product.

One notable case a few years ago involved an electrical device called the Relaxacisor, which had been sold for reducing the waistline. The Relaxacisor produced electrical shocks to the body through contact pads. FDA took legal action against the distributor to stop the sale of the device on the grounds that it was dangerous to health and life.

　 Obviously, most of the devices on the market have never been the subject of court proceedings(法律诉讼), and new devices appear continually. Before buying, it is up to the consumer to judge the safety or effectiveness of such items.

1．It can be inferred that the ads mentioned in the text are ________.

A. objective 　 B. costly　　 C. unreliable 　 D. illegal

2．Which of the following is true according to the text?

A．The court is in charge of removing dangerous products.

B. New products are more likely to be questionable.

C. The production of a device must be approved by FDA.

D. The promoters usually just care about profits.

3．FDA can ask for the proof of safety and effectiveness of a product ________.

A. if it is a drug　　　

B. if it is a device

C. if its consumers make complaints

D. if its distributors challenge FDA's authority

4．The Relaxacisor is mentioned as ________.

A. a product which was designed to produce electricity

B. a product whose distributor was involved in a legal case

C. a successful advertisement of a beauty product

D. an example of a quality beauty product

5．The author intends to ________.

A. make consumers aware of the promoters' false promises

B. show the weakness of the law on product safety

C. give advice on how to keep young and beautiful

D. introduce the organization of FDA

As an engineering student, I had a degree and three good job offers. I couldn’t help trembling when I heard about studies which showed that women are at a (n) 　1 when it comes to math. However, I discovered: just because a subject is 　2 to learn, it does not show you are not good at it. You just have to grit your teeth and work harder to get good at it. 　3 you do, there’s a (an) 　4 chance you will enjoy it more than anything else.

In eighth grade I took algebra (代数). On one test I got only 1 percent of the 　5 answers. I failed the next one, too. I started to 　6 maybe I’m just not good at this. I was lucky enough to have a teacher who didn’t take my bad grades as a judgment of my 　7 , but 　8 as an indication that I should study more. He 　9 me aside and told me he knew I could do better. Success grows out of struggles to overcome difficulties. I 　10 the following tests, and pulled my grade up to an A.

I studied a lot in college, too. I had moments of fear while sitting below the fluorescent lights in the 　11 library on Saturday afternoons, when I 　12 that the estrogen (雌性激素) in my body was 　13 me from understanding thermodynamics (热动力学). But the 　14 in my class had to work just as hard, and I knew that I couldn’t 　15 to lose confidence in myself. I didn’t want to choose between my femininity (女人气) and a good career. 16 I reminded myself that those 　17 , the ones that say math comes more naturally to men, are faulty.

Here’s a secret: math and science don’t go 　18 to most people. No one was 　19 born knowing calculus (微积分). But as a famous saying goes: Y nothing is difficult if you put your heart into it. A woman can learn anything a man can, but first she needs to know that she can do it, and then takes a leap of 　20 .

1．A．advantage　 B．disadvantage　　 C．trouble　　 D．discomfort

2．A．enjoyable　 B．humorous C．simple　　 D．difficult

3．A．Once　 B．Where　　 C．Although　 D．Until

4．A．strong B．poor C．impossible D．few

5．A．wrong B．complete　 C．correct　　 D．missing

6．A．think　 B．astonish　 C．know　　　 D．decide

7．A．marks B．standards C．characteristics D．abilities

8．A．extremely　 B．simply　　 C．slightly　　 D．especially

9．A．pulled B．led　　 C．put　 D．pushed

10．A．designed　 B．attended　 C．got　 D．took

11．A．chemistry B．engineering　　　 C．biology 　 D．geography

12．A．worried　 B．agreed　　 C．knew D．realized

13．A．protecting B．awaking　 C．preventing D．attempting

14．A．girls B．boys C．students　 D．classmates

15．A．afford　　　 B．try　　 C．help　 D．manage

16．A．Also B．But　 C．Though　 D．So

17．A．studies　　 B．grades　　 C．students　 D．experiments

18．A．actively　　 B．easily C．difficultly D．gradually

19．A．never B．ever　 C．even D．often

20．A．honesty　 B．knowledge　　　 C．reality　　　 D．faith

As an engineering student, I had a degree and three good job offers. I couldn’t help trembling when I heard about studies which showed that women are at a (n) 　1 when it comes to math. However, I discovered: just because a subject is 　2 to learn, it does not show you are not good at it. You just have to grit your teeth and work harder to get good at it. 　3 you do, there’s a (an) 　4 chance you will enjoy it more than anything else.

In eighth grade I took algebra (代数). On one test I got only 1 percent of the 　5 answers. I failed the next one, too. I started to 　6 maybe I’m just not good at this. I was lucky enough to have a teacher who didn’t take my bad grades as a judgment of my 　7 , but 　8 as an indication that I should study more. He 　9 me aside and told me he knew I could do better. Success grows out of struggles to overcome difficulties. I 　10 the following tests, and pulled my grade up to an A.

I studied a lot in college, too. I had moments of fear while sitting below the fluorescent lights in the 　11 library on Saturday afternoons, when I 　12 that the estrogen (雌性激素) in my body was 　13 me from understanding thermodynamics (热动力学). But the 　14 in my class had to work just as hard, and I knew that I couldn’t 　15 to lose confidence in myself. I didn’t want to choose between my femininity (女人气) and a good career. 16 I reminded myself that those 　17 , the ones that say math comes more naturally to men, are faulty.

Here’s a secret: math and science don’t go 　18 to most people. No one was 　19 born knowing calculus (微积分). But as a famous saying goes: Y nothing is difficult if you put your heart into it. A woman can learn anything a man can, but first she needs to know that she can do it, and then takes a leap of 　20 .

1．A．advantage　 B．disadvantage　　 C．trouble　　 D．discomfort

2．A．enjoyable　 B．humorous C．simple　　 D．difficult

3．A．Once　 B．Where　　 C．Although　 D．Until

4．A．strong B．poor C．impossible D．few

5．A．wrong B．complete　 C．correct　　 D．missing

6．A．think　 B．astonish　 C．know　　　 D．decide

7．A．marks B．standards C．characteristics D．abilities

8．A．extremely　 B．simply　　 C．slightly　　 D．especially

9．A．pulled B．led　　 C．put　 D．pushed

10．A．designed　 B．attended　 C．got　 D．took

11．A．chemistry B．engineering　　　 C．biology 　 D．geography

12．A．worried　 B．agreed　　 C．knew D．realized

13．A．protecting B．awaking　 C．preventing D．attempting

14．A．girls B．boys C．students　 D．classmates

15．A．afford　　　 B．try　　 C．help　 D．manage

16．A．Also B．But　 C．Though　 D．So

17．A．studies　　 B．grades　　 C．students　 D．experiments

18．A．actively　　 B．easily C．difficultly D．gradually

19．A．never B．ever　 C．even D．often

20．A．honesty　 B．knowledge　　　 C．reality　　　 D．faith

As an engineering student, I had a degree and three good job offers. I couldn’t help trembling when I heard about studies which showed that women are at a (n) 　1 when it comes to math. However, I discovered: just because a subject is 　2 to learn, it does not show you are not good at it. You just have to grit your teeth and work harder to get good at it. 　3 you do, there’s a (an) 　4 chance you will enjoy it more than anything else.

In eighth grade I took algebra (代数). On one test I got only 1 percent of the 　5 answers. I failed the next one, too. I started to 　6 maybe I’m just not good at this. I was lucky enough to have a teacher who didn’t take my bad grades as a judgment of my 　7 , but 　8 as an indication that I should study more. He 　9 me aside and told me he knew I could do better. Success grows out of struggles to overcome difficulties. I 　10 the following tests, and pulled my grade up to an A.

I studied a lot in college, too. I had moments of fear while sitting below the fluorescent lights in the 　11 library on Saturday afternoons, when I 　12 that the estrogen (雌性激素) in my body was 　13 me from understanding thermodynamics (热动力学). But the 　14 in my class had to work just as hard, and I knew that I couldn’t 　15 to lose confidence in myself. I didn’t want to choose between my femininity (女人气) and a good career. 16 I reminded myself that those 　17 , the ones that say math comes more naturally to men, are faulty.

Here’s a secret: math and science don’t go 　18 to most people. No one was 　19 born knowing calculus (微积分). But as a famous saying goes: Y nothing is difficult if you put your heart into it. A woman can learn anything a man can, but first she needs to know that she can do it, and then takes a leap of 　20 .

1．A．advantage　 B．disadvantage　　 C．trouble　　 D．discomfort

2．A．enjoyable　 B．humorous C．simple　　 D．difficult

3．A．Once　 B．Where　　 C．Although　 D．Until

4．A．strong B．poor C．impossible D．few

5．A．wrong B．complete　 C．correct　　 D．missing

6．A．think　 B．astonish　 C．know　　　 D．decide

7．A．marks B．standards C．characteristics D．abilities

8．A．extremely　 B．simply　　 C．slightly　　 D．especially

9．A．pulled B．led　　 C．put　 D．pushed

10．A．designed　 B．attended　 C．got　 D．took

11．A．chemistry B．engineering　　　 C．biology 　 D．geography

12．A．worried　 B．agreed　　 C．knew D．realized

13．A．protecting B．awaking　 C．preventing D．attempting

14．A．girls B．boys C．students　 D．classmates

15．A．afford　　　 B．try　　 C．help　 D．manage

16．A．Also B．But　 C．Though　 D．So

17．A．studies　　 B．grades　　 C．students　 D．experiments

18．A．actively　　 B．easily C．difficultly D．gradually

19．A．never B．ever　 C．even D．often

20．A．honesty　 B．knowledge　　　 C．reality　　　 D．faith