It's good for your health to do ________ sports．

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　　　 Tiffany, a 16-year-old girl, was very, shy. Last September, her best friend, Sophie, moved abroad with her family because she had to continue her studies in America. She even said she would not come back for at least a few years. Tiffany became 　 80　 and helpless. "I was really sad the moment I heard the bad news and I didn't know what to do," Tiffany recalled (回忆). "I 　 81　 myself in my room for a whole week. It was then that my aunt took me to a sports club one Saturday and I saw' so many young people playing various sports there. I signed up for a beginners' course in volleyball and since then I have been playing this sport. Now I practise twice a week there. It is wonderful playing sports in this club and I have made lots of 82　 as well. What's more, I feel I am much healthier than before."

　　 The most basic aim of playing sports is that you can improve your health even if you are not very good at sports.　 83　 , you can get to know a circle of people at your age while playing sports. Tiffany used to be a very quiet girl. Since she joined the sports club, she has opened up herself and now she has become very 　 84　 and enjoys meeting and talking with others.

　　 For most people, that is one of the attractions of joining a sports club. You can get to know other young people who have similar interests. You don't have to sit down and talk to strangers.

You go in for sports and it is easier to understand your partners on the same team. Now Tiffany is quite 　 85　 her friends and she has also gained more confidence.

　　 Try to do regular sports. The mind needs exercise as well as the body.

80. A) angry　　　　 B) lonely　 　　　　　C) tired　　　　　　　 D) surprised

81. A) shut　　　　 B) hurt　 .　　　　 　C) enjoyed　　　　　 　 D) helped

82. A) trouble　　　 B) mistakes 　　　　　C) money　　　　　　 D) friends

83. A) So far　　　　 B) In addition　　　　 C) Once again　　　　 D) After all

84. A) active　　　　 B) strong　　　　　　 C) lucky　　　　　　 D) independent

85. A) generous to　 B) different from　　 C) popular with　　　 　D) disappointed in

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.