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and slower at school, scientists say.
So how long should young people sleep each night? The answer is between eight and ten hours. If
you don't get enough sleep at night, you'll have less energy the next day.
But the scientists say many children have missed out on 4,500 hours of sleep by the time they are
seven years old. They say that children miss sleep because they have TVs and computers in their rooms,
and busy parents don't read to their younger children at night any more. The traditional "bedtime story"
helps children to relax and fall asleep peacefully. Children with TVs and computers in their bedrooms
were more likely to sleep badly, and to get less than eight hours' sleep. Even losing one hour's sleep a
night can mean that children do less well at school.
German scientists think that your brain (大脑) keeps working while you are asleep. To show that
they were right, they gave two groups of people a problem to work out. One group went to sleep, and
the other group stayed awake. The result? The people who slept worked out the answer more quickly.
This showed that their brains had been trying to find the answer while the people were asleep. So,
make sure you get enough sleep tonight, and you'll be at your best tonight , and you'll be at your best
tomorrow!
B. They don't have enough sleep at night.
C. They don't relax themselves at school.
D. They don't follow their school rules
B. tried, bored and worried
C. afraid, alone and angry
D. dull, lazy and crazy
B. Bedtime stories.
C. Too much homework
D. TV and computers
B. our sleep helps improve our health
C. our brain works while we sleep
D. our brain works faster during sleep
B. school teachers
C. scientists
D. young students
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As a student, you must have homework every day. How do you deal with your homework? When do you usually finish your homework? Here is some advice for you to help you finish your homework well.
Homework should be done as soon as you get home from school. If you have after-school activities, the homework should be done first. At the same time, it is fine to allow for a snack break and also to allow for stretching(伸展) breaks.
Also, you should remember that it is your duty to do your homework. Don’t depend on Mum and Dad for help. Please try to find the answer yourself because you will learn much more that way.
When you have a question, especially something about a science or maths, don’t always turn to your teacher! It is a good idea to try to find the answer yourself. If this doesn’t work, you can also look at your textbooks carefully. They may help you understand the problem.
Finally, while doing homework, don’t think about or do other things. Keep working. Setting a time limit(限制) often helps with this. Different ages decide different amounts of time. 10-15 minutes is good for a child that’s aged 6-8. A time of 20-30 minutes is about right for a child aged 9-12. Kids can keep studying for 30-45 minutes at the ages of 13-15. This, of course, depends on your ability to pay attention and stay on tasks.
Information Card
The proper time to do homework | 【小题1】. |
Your homework shouldn’t be done by depending on | 【小题2】 |
What can you do if you can’t work out the maths or science problems? | 【小题3】 |
The way to make yourself keep working is | 【小题4】 |
A 14-year-old child can keep studying for | 【小题5】 |
As a student, you must have homework every day. How do you deal with your homework? When do you usually finish your homework? Here is some advice for you to help you finish your homework well.
Homework should be done as soon as you get home from school. If you have after-school activities, the homework should be done first. At the same time, it is fine to allow for a snack break and also to allow for stretching(伸展) breaks.
Also, you should remember that it is your duty to do your homework. Don’t depend on Mum and Dad for help. Please try to find the answer yourself because you will learn much more that way.
When you have a question, especially something about a science or maths, don’t always turn to your teacher! It is a good idea to try to find the answer yourself. If this doesn’t work, you can also look at your textbooks carefully. They may help you understand the problem.
Finally, while doing homework, don’t think about or do other things. Keep working. Setting a time limit(限制) often helps with this. Different ages decide different amounts of time. 10-15 minutes is good for a child that’s aged 6-8. A time of 20-30 minutes is about right for a child aged 9-12. Kids can keep studying for 30-45 minutes at the ages of 13-15. This, of course, depends on your ability to pay attention and stay on tasks.
Information Card
The proper time to do homework | 小题1:. |
Your homework shouldn’t be done by depending on | 小题2: |
What can you do if you can’t work out the maths or science problems? | 小题3: |
The way to make yourself keep working is | 小题4: |
A 14-year-old child can keep studying for | 小题5: |