摘要: - You’ve dropped “s in the word “cros . - Oh, letter “s should be doubled like this “cross . A. a; a B. an; the C. a; the D. the; ,the

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“If you consider getting older with needing less sleep, it’s not true!” says Robert Oexman, D.C., director of the Sleep to Live Institute. Besides disease, medicine and pain, if partients complain of bad sleep, Dr. Oexman looks at their nighttime habits, where the problem almost always exists. So, how are you destroying your sleep?
Watch TV until you fall asleep
It has nothing to do with what you watch. It’s you who face TV’s bright light. That’s the reason. So even if you nod off in front of the TV, for example, you probably won’t stay asleep for long.
So an hour before bedtime, treat yourself like a baby: a warm bath. But no reading or writing on your computer before bed or in the middle of the night.
Exercise too close to bedtime
Remember how poorly you sleep when you have a fever, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect--it raises your body temperature, so when you lay your sleepy head on the pillow, your body temperature is normal.
Eat fatty, heavy foods too close to bedtime
If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach acids(胃酸)less than good for falling asleep or staying asleep.
So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before bed? So have a bowl of cereal or a small boiled potato. Or maybe have a serving of jasmine rice.
Title: Help with sleep ___小题1:__
Bad ___小题2:
___小题3:
Solutions
__小题4:__ TV until you fall asleep
It’s __小题5:__ that you won’t stay asleep for a long time.
Take a warm __小题6:__.
Don’t read or write before bed or at ___小题7:__
Exercising too close to bedtime
It takes you several hours to sleep ___小题8:__.
Don’t do exercise at least three hours before bedtime.
Eating fatty, heavy foods too close to bedtime.
You feel ___小题9:__because of stomach acids.
Eat your last meal at least 2-3 hours before bedtime.
Have something if you feel __小题10:___.
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完形填空:先阅读短文,然后从文后每小题的四个选项中选出一个可以填入短文中相应空白处的正确答案。

  One night, a little (1) nine o'clock, the doctor (2) his telephone.“Glens Falls calling Dr. Van Eyck,”said the voice (3) the telephone.

  “This is Dr. Van Eyck speaking,”said the doctor.

  A moment later Dr. Van Eyck heard (4) voice,“This is Dr. Haydon at the hospital in Glens Falls. We have a very sick boy here in our hospital. He has (5) been brought in (6) a bullet in his brain(脑). He is very (7) and may not live. We should operate at once, but fm not a surgeon(外科医生), you know.”

  “I'm 60 miles from Glens Falls,”said Dr. Van Eyck.“Have you called Dr. Mercer? He lives in Glens Falls.”“He is in town,”said Dr. Haydon.“I'm calling you (8) the boy comes from your city. He was visiting here and shot(击中)himself while playing with a gun(枪).”“You say that the boy is from Albany?”asked Dr. Van Eyck.”What is his name?”“Author Cunninghan.”

  “I don't think I know him. But I'll get there as soon as I can. It's snowing here, but I think I can get there before 12 o'clock.”

  “I should tell you that the boy's family is very (9) . I don't think that they can pay you (10) .”

  “That's all right,”said Van Eyck.

  A few minutes later, the surgeon's car had to stop for a red light at the edge(边缘)of town. A man (11) an old black coat opened the door of the car and got in.“Drive on.”said the man.“I've got a gun.”“I'm a doctor,”said Van Eyck.“I'm on my way to the hospital to operate (12) a very sick…”

1.

[  ]

A.at
B.when
C.before
D.on

2.

[  ]

A.answered
B.made
C.mended
D.waited

3.

[  ]

A.on
B.to
C.in
D.for

4.

[  ]

A.other
B.another
C.one
D.the others

5.

[  ]

A.but
B.yet
C.still
D.just

6.

[  ]

A.had
B.having
C.with
D.has

7.

[  ]

A.young
B.small
C.weak
D.thin

8.

[  ]

A.so that
B.because
C.when
D.since

9.

[  ]

A.busy
B.big
C.poor
D.rich

10.

[  ]

A.something
B.nothing
C.everything
D.anything

11.

[  ]

A.with
B.put on
C.in
D.had

12.

[  ]

A.at
B.on
C.to
D.for
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