摘要: progress.表示在某方面取得进步是make progress in.

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Are you ____ about how to study and make your study more effective(有效率的)? We all know that some students usually study very hard for a long ___. This is very good, but it doesn’t ___a lot, for an effective student must have enough sleep, enough food and enough rest and exercise. Every day you need to go out for a walk or visit some friends or some nice places. It’s ____ for your study.
When you return ____ your studies, your mind will be refreshed and you’ll learn more ____ study better. Psychologists(心理学家)__ __ that learning takes place this way. Here take English learning as an example. First you make a lot of progress and you will feel happy. Then your language seems to stay the same. So you will think you are learning ____ and you may give up. This can last for days or even weeks , yet you can’t give up. Later your language study will again take another big ____. You will see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and ____. Don’t give up along the way. Learn slowly and you’re sure to get a good result.

【小题1】
A.nervousB.worriedC.worryD.unhappy
【小题2】
A.daysB.timeC.hoursD.weeks days
【小题3】
A.giveB.makeC.helpD.take
【小题4】
A.goodB.badC.wellD.worse
【小题5】
A.afterB.atC.toD.for
【小题6】
A.andB.yetC.orD.but
【小题7】
A.toldB.have foundC.saidD.have taught
【小题8】
A.somethingB.anythingC.everythingD.nothing
【小题9】
A.workB.walkC.waitD.jump
【小题10】
A.interestingB.hardC.possibleD.boring

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The high school years are a key period. The things we learn during this time really shape our lives. Liu Changming, principal of Beijing No. 4 High School made 18 suggestions for students just starting high school on how to get the best out of high school. Here are ten of them.
1) Read 50 books. But choose them from ten different fields.
2) Help a person. Look for a classmate, an elderly person, in fact anyone who could benefit(获益)from your help. You’ll find you benefit too!
3) Research. Research a particular area, such as science, history or art.
4) Make a foreign friend. Try to befriend someone from a foreign country. It’s an ideal way to learn about a foreign country.
5) Publish(出版)an article. Whether it appears in a newspaper, your school magazine or in your own blog, an article will be something to look back on in pride in later years.
6) Take up a new sport. Choose one you’ve never played before. If you find you like it, you’ll have a hobby for life
7) Join a club. Working hard in a club or other activities will give you a life outside of your studies.
8) Find a part-time job. Try and do the job for at least a month.
9) Find a person to learn from. Choose someone with unusual experience or special talent. Try to learn all you can from him or her.
10) Learn to cook four Chinese dishes. Learning how to cook is not only a practical skill but a way of building a bridge to other people.
【小题1】 According to the passage, by making a foreign friend you can ______.
A.learn about another cultureB.practice spoken English
C.discuss the international situationD.share your happiness and sadness
【小题2】Beside learning a practical skill, another purpose of learning to cook is ______.
A.to help your parents with houseworkB.to kill time
C.to have communication with othersD.to make friends
【小题3】Which of the following statements is True according to the passage?
A.You should read fifty books of the same field.
B.Do a part-time job for less than a month.
C.Try to publish an article to make you famous.
D.You can benefit a lot by helping others.
【小题4】The principal made the suggestions in order for the students to ______.
A.make contributions to societyB.achieve greet progress in high school
C.love high school lifeD.finish high school
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