中学生学习时间长、压力大，专家建议学生每天课后应采取适当的方式放松自己。英语周报“学生习作”专栏正在就“学生适当的放松方式”这一话题进行征文。假设你是一中九年级3班的班长，最近你对班上同学课后放松方式进行了调查。请根据表格提供的调查信息和要求写一篇短文向该报投稿。

The Proper Way(s) for Students to Relax

I am the monitor of Class 3, Grade 9, No.1 Middle School. Recently I have made a survey of the students in my class on ways to relax after class.                                                                        

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It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles（肌肉）and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage（伤害） to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

The Post Hotel in Austria is clean but the price is high. If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food".?

But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school。.During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two thirds of the students didn't follow a healthy diet. They didn't like vegetables, and many of them didn't like to eat fruits. They preferred(更喜欢） to eat food with a lot of salt, sugar, or fat.

Parents today also worry about their children's diet. Some doctors give the following advice:

★ Teenagers shouldn't eat too much junk food.

★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future.

★ Teenagers should eat food with less fat, oil, and sugar.

★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat.

★ Teenagers need to drink more milk. Milk will help their bones grow.?

★ Teenagers need to eat breakfast every day. This is good for their body and mind.

1.“Junk food” contains a lot of  __________.

A. milk and sugar       B. fruits and sugar

C. vegetables and salt     D. fat, oil, salt and sugar

2.In a recent survey at one school, scientists found many students liked    ____________.

A. vegetables          B. unhealthy food

C. fruits             D. healthy food

3. What does the underlined word “beyond” mean in Chinese in this passage?       

A. 超出             B. 不如          C. 相等             D. 在后面

4. In this passage, doctors think that teenagers should eat more ______.

A. food with no vitamins        B. fat and sugar

C. vegetables and fruits       D. salt and oil

5.The best title for this passage is  _________  .

A. Bad Habits            B. Junk Food

C. Unhealthy Food      D. Advice on Healthy Eating

Complete the dialogue with proper words or sentences.

A: Hi, Cathy! You look excited. 1._______？

B: I'm going to spend my summer vacation in Hong Kong. I'll visit Disneyland. My dream to meet Mickey Mouse and Donald Duck will come true.

A: 2._{__________________} _________ ？

B: No, with my parents. We'll fly there as soon as the final examinations finish.

A: That's great!  If you go to Hong Kong, 3.______. Hong Kong is

a shopping paradise (购物天堂).The things there are more fashionable.

B: Of course I won't But maybe my mother will be more interested in it I prefer eating to shopping.

A4._____________ ？

B: Seafood is my favorite. I also like different kinds of desserts.

A: If so, Hong Kong will be suitable for you. There are many kinds of delicious food you can enjoy. 5.____________.

B: Thanks. See you!

The other day, I happened to meet someone I hadn’t seen for many years. I couldn’t believe the change in him. In fact, he didn’t even seem like the ___16___ person.

   When I first knew Bill, back in college he was one of the most carefree(无忧无虑) people I had ever ___17___. Bill and I were in the same class in college, and ___18___ was never dull(枯燥的) when he was ___19___. With him there was one wild adventure (探险) after another. Sometimes I wonder how we ___20___ to study for our exams.

Last week I was in Huston on business and I ran into Bill in the bar at the hotel. At first I wasn’t ___21___ sure it was him. Was this short-haired businessman really the same person? I wasn’t really sure until I came near him but it indeed was Bill. Now he works for a bank. He talked most of the evening about his job, his new car and his house. How he had changed! Back when we were in college, the ___22___ thing Bill cared about was possessions(财物). Now they seemed to be his main ___23____.

I suppose it’ s ____24____ to expect people to remain the same, especially when I have changed so much myself. But I must say that I enjoyed the old Bill much more than the new one. Maybe he ___25____ the same way about me.

1.A. proper            B. same             C. usual              D. right

2.A. considered        B. supposed          C. met               D. expected

3.A. learning          B. life               C. work              D. fun

4.A. in               B. out               C. away              D. around

5.A. decided          B. continued          C. managed           D. hoped

6.A. more            B. less               C. still               D. even

7.A. first             B. last               C. next               D. only

8.A. interest           B. event             C. subject            D. problem

9.A. unnecessary       B. foolish            C. common           D. unusually

10.A. felt             B. acted             C. looked             D. discovered