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Watch TV until you fall asleep
It has nothing to do with what you watch. It’s you who face TV’s bright light. That’s the reason. So even if you nod off in front of the TV, for example, you probably won’t stay asleep for long.
So an hour before bedtime, treat yourself like a baby: a warm bath. But no reading or writing on your computer before bed or in the middle of the night.
Exercise too close to bedtime
Remember how poorly you sleep when you have a fever, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect--it raises your body temperature, so when you lay your sleepy head on the pillow, your body temperature is normal.
Eat fatty, heavy foods too close to bedtime
If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach acids（胃酸）less than good for falling asleep or staying asleep.
So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before bed? So have a bowl of cereal or a small boiled potato. Or maybe have a serving of jasmine rice.
| Title: Help with sleep ___小题1:__ | ||
| Bad ___小题2: | ___小题3: | Solutions |
| __小题4:__ TV until you fall asleep | It’s __小题5:__ that you won’t stay asleep for a long time. | Take a warm __小题6:__. Don’t read or write before bed or at ___小题7:__ |
| Exercising too close to bedtime | It takes you several hours to sleep ___小题8:__. | Don’t do exercise at least three hours before bedtime. |
| Eating fatty, heavy foods too close to bedtime. | You feel ___小题9:__because of stomach acids. | Eat your last meal at least 2-3 hours before bedtime. Have something if you feel __小题10:___. |
It’s to go back to China this summer, because of the A（H1N1）flu. Everybody seemed to be . The easiest thing for us to do was to wear masks（口罩）on the plane, as my mom suggested. However, it was not to wear a mask for ten hours. I decided to put the masks into my bag wearing them.
Everything seemed OK the flight. I saw only five people wear masks all the time. When we arrived in Beijing, some came into the plane and took our temperature. Fortunately, had a fever. Therefore, I was able to get home on time.
However, everything went wrong after I got home. I became sick, with a sore throat and a fever because I had not my mom’s words. Luckily, I just had a common . while I was sick in bed, I thought that if I had listened to my mom at first, I would have never caught the cold.
It’s always wise to listen to your mom’s suggestions.
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“It’s a wonderful feeling. Now I can sleep,” mother Joy White said after her grown-up daughter over the weekend, “I never took her picture off my dresser. I never looking for her.”
Cancy was not yet a month old she was stolen. She had a and her worried parents took her to hospital. A woman dressed as a got close to Joy White in the emergency room and told her everything would be .Joy went home to rest. When she returned to the hospital ,Cancy was gone.
, a girl known as Nejdra grew up in Bridgeport. As a teenager, she began to doubt that she wasn’t concerned with the family that her. And she was puzzled that she was able to get a copy of her birth certificate（出生证明）.
Finally, she began to do some on the Internet. On a website, she found a photo of a baby named Cancy. The site got in touch with Joy White on Jan.4 and her a baby photo taken by the family who raised Nejdra.
“I was shouting. I was so excited,”Joy said, “ I saw the picture I said, ‘That’s my daughter.’ I saw myself in her.”
DNA tests Nejdra is Cancy --- the daughter of Joy White and Carl Tyson.“I already knew in my heart that this was my daughter,” Tyson said.DNA检测证实Nejdra是凯西。
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阅读理解
A farmer who lived in a small village had a bad pain in the chest. This never seemed to get any better. The farmer decided that he would go to see a doctor in the nearest town. But as he was a miserly（小气） person, he thought he would find out how much he would have to pay the doctor. He was told that a sick person had to pay three pounds for the first visit and one pound for the second visit. The farmer thought about this for a long time, and then he decided to go to the doctor in the town.
As he came into the doctor’s room, he said, “Good morning, doctor. Here I am again.” The doctor was a little surprised. He asked him a few questions, checked his chest and then took the pound which the farmer insisted on giving him. Then the doctor said with a smile, “Well, sir, there’s nothing new. Please go on taking the same medicine I gave you the first time you came to see me.”
1.Why did the farmer decide to go to see a doctor in the town?
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A．Because the doctor in the village had been unable to save him. |
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B．Because he had a fever. |
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C．Because he suffered from a pain in the head. |
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D．Because the pain didn’t seem to get better. |
2.How many pounds did a sick person have to pay the doctor in the town for two visits?
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A．Four. |
B．Three. |
C．One. |
D．Two. |
3.Where did the doctor check the farmer?
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A．In the village. |
B．On the farm. |
C．At the doctor’s. |
D．In the city. |
4.What did the farmer give the doctor?
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A．Some medicine. |
B．Nothing. |
C．Smile. |
D．A pound. |
5.The doctor asked the farmer _______.
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A．something new about his illness |
B．to go on taking the same medicine |
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C．to come again |
D．to give him some more pounds |
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I went back to China as soon as school was over at the end of June. And I returned to Canada on August 17th.
It’s? ? ?? to go back to China this summer, because of the A（H1N1）flu. Everybody seemed to be? ? ? . The easiest thing for us to do was to wear masks（口罩）on the plane, as my mom suggested. However, it was not ? ? to wear a mask for ten hours. I decided to put the masks into my bag? ? ? wearing them.
Everything seemed OK?? ? ? the flight. I saw only five people wear masks all the time. When we arrived in Beijing, some?? ? ? came into the plane and took our temperature. Fortunately, ? ? ? had a fever. Therefore, I was able to get home on time.
However, everything went wrong after I got home. I became sick, with a sore throat and a fever because I had not ? ? ? my mom’s words. Luckily, I just had a common ? ? . while I was sick in bed, I thought that if I had listened to my mom at first, I ? ? would have never caught the cold.
It’s always wise to listen to your mom’s suggestions.
1.A. difficult? ????????????? ????????????? ????????????? B. impossible? ????????????? ????????????? C. easy?? ????????????? ????????????? ????????????? D. important
2.A. happy?? ????????????? ????????????? ????????????? B. nervous???? ????????????? ????????????? C. excited? ????????????? ????????????? ????????????? D. sad
3.A. necessary? ????????????? ????????????? ????????????? B. healthy??? ????????????? ????????????? C. unfair?? ????????????? ????????????? ????????????? D. comfortable
4.A. thanks for? ????????????? ????????????? ????????????? B. instead of ????????????? ????????????? ????????????? C. because of? ????????????? ????????????? D. except for
5.A. before???? ????????????? ????????????? ????????????? B. by? ????????????? ????????????? ????????????? ????????????? C. after? ????????????? ????????????? ????????????? ????????????? D. during
6.A. policemen? ????????????? ????????????? ????????????? B. doctors ????????????? ????????????? ????????????? C. engineers? ????????????? ????????????? ????????????? D. reporters
7.A. somebody? ????????????? ????????????? ????????????? B. anybody? ????????????? ????????????? ????????????? C. nobody? ????????????? ????????????? ????????????? D. everybody
8.A. followed ????????????? ????????????? ????????????? B. heard? ????????????? ????????????? ????????????? C. known? ????????????? ????????????? ????????????? D. understood
9.A. stomachache? ????????????? ????????????? B. toothache? ????????????? ????????????? C. cold? ????????????? ????????????? ????????????? ????????????? D. headache
10.A. differently?? ????????????? ????????????? B. particularly? ????????????? ????????????? C. usually?? ????????????? ????????????? ????????????? D. probably
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