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it is just a little faster than walking."
Start slow jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do
more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes
twice a week, slowly, increase this to 20-30minutes everyday. The longer you join in jogging, the more you
enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends.
Jogging in groups makes more people keener (热心的), because you just can not stay in bed while there is a
group of friends writing outside.
If you want to start jogging, prepare a pair of comfortable shoes and determined mind.
B. running as fast as possible
C. slow running
B. you may not do more jogging
C. you are very healthy and needn't do mere jogging.
B. you are not likely to give it up halfway
C. you can run faster
B. a sports suit and a lot of students
C. a partner and a good plan
B. 坚定的
C. 伟大的
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