摘要: A. because B. if C. but D. when

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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小题1】When someone has deeply hurt you, it’s not easy for you to ________.
A.feel very angryB.let go of your anger
C.keep remembering it D.let your anger appear
【小题2】What will you do first when someone has hurt you?
A.Take much breathes deeply.B.See things in a different way.
C.Keep yourself calm. D.Go over your hurt.
【小题3】According to the writer, what is the right way to calm down after being hurt?
A.Try to make sure why you get hurt.
B.Write a letter to the person who hurt you.
C.Tell yourself to accept what others have done to you.
D.Think about pleasant things and forget about the hurt.
【小题4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A.we are not patient enough
B.we’d feel worse accepting others’ apology
C.people seldom want to apologize
D.people don’ t mean it when they apologize
【小题5】This passage is mainly written to explain _______.
A.how to keep yourself from being hurt
B.how to stay mentally healthy
C.how and when to stay calm
D.why and how to forgive others
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A student newspaper reports that most students go to sleep at 1:30 am. Even if that’s an overstatement (夸张), it’s close to the truth. Scientists say teens should sleep nine hours each night. But that’s hard. Some are even “pulling all-nighters” (开夜车). These students must hand in their homework the next day but they haven’t done it. In the morning they don’t look healthy and you can tell who’s been doing it. One of my classmates did a survey on the topic. She found that most kids pull all-nighters to finish homework, but some do it for other reasons, such as playing computer games!
Maybe our lack(缺乏) of sleep is because of laziness — I think I’m a rather lazy student — or maybe it’s because we have too much to do in American high schools. I usually go to bed around midnight. If I stayed up past 1:30 am, I wouldn’t get any work done. I’d be falling asleep at my computer. My classes begin at 7:30 am. I’m partly awake in my first class. By the second, I’m a little sleepy. By my third class, I’m sleepy. By midday I’m finally fully awake. But by 3:00 pm, I’m slowing down again. Yet I get more sleep than usual students.
Most American high schools seem to have a similar(相似的) problem with sleepy students. High school classes start at 7:30 am, so students have to get up one and a half hours before that to get ready and catch the bus. It’s believed that lack of sleep can be bad for both grades and health. Some schools are paying attention. Classes in those schools start at 8:30 am.
【小题1】What does the underlined sentence “it’s close to the truth” mean?
A.It doesn’t tell the truth. B.It is quite true.
C.It is impossible.D.I don’t think it’s right.
【小题2】Why do most of the teens have to stay up late?
A.They play computer games.B.They watch videos late.
C.They have to do a lot of housework.D.They have to do a lot of homework.
【小题3】When do students in most American high schools have to get up?
A.At 7:30 am.B.At 6:00 am.C.At 9:00 am.D.At about 7:00 am.
【小题4】Which of the following is TRUE according to the reading?
A.The writer usually stays up past 1:30 am.
B.The writer usually goes to bed around midnight.
C.The writer usually does a survey.
D.Many American students don’t get enough sleep, so they can have high grades.
【小题5】What’s the main idea of the passage?
A.Something has to be done to solve the problem of students’ lack of sleep.
B.Many American high school students are sleepy in class.
C.Many kids have too much homework to do.
D.Students can’t play computer games.
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