摘要: Keep . and you'll succeed. A. to try B. tries C. trying D. tried

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What if there is a fire in your house? Would you know what to do? Here are several suggestions which might help you escape (逃生) from the fire.

Leaving the house through a door should be your first choice as an escape route. Windows on a higher floor may be a safe escape route if you could get help from another person.

     If you can see smoke in the house, stay low to the ground as you go to the door. In a fire, smoke and poisonous air hurt more people. You’ll breathe less smoke if you stay close to the ground.

If fire or smoke is blocking (阻塞) an escape route, you do this, firefighters (消防队员) will have difficulty finding you. The sooner they find you, the sooner you can get out.

Meanwhile, keep heat and smoke from getting through the door by blocking the cracks (缝隙) around the door with blankets, or clothing. If there is a window, open it all the way and stand in front of it. If you can get a piece of clothing, cover your mouth to keep from breathing in the smoke. This works even better if you wet the cloth first.

If your clothed catch fire during a fire, don’t run! You had better stop, drop to the ground, and roll. This will cut off the air and put out the fire.

   1.    to Do in a Fire

Theme

It’s important to learn how to escape from a fire.

Selecting escape routes

First    2.   a door leading outside. Escape through a

   3.   if someone could help you.

  4.   or smoke is blocking an escape route.

★Stay    5.   to the ground while you make your way out so that you will breathe in less smoke.

★Shout for help from a window that is    6.    or call 110.

★Don’t hide under the bed so that firefighters will be able to find you more    7.   .

★Make sure heat and smoke are   8.    from getting through the door.

★Open a window and stand in front of it.    9.    your mouth with a piece of clothing.

Your clothes catch fire.

Stop, drop and roll    10.    of running.

 

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This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位,卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A.Soup.                                B.Ice cream.

C.Salad.                                D.Cheese.

2.Why does eating apples make one's stomach want less food?

A.Because apples are delicious.

B.Because apples are full of fiber and water.

C.Because apples are sour.

D.Because only apples are filled with calories.

3.Which of the following may the author disagree?

A.Sitting up slowly without using your hands helps burn calories.

B.Eating apples every day is good for people's health.

C.You have to join a gym if you want to lose weight.

D.It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A.To give some advice on how to lose weight.

B.To advise people to eat apples every day.

C.To tell people how to enjoy a better life.

D.To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A.Shopping.                             B.Teaching.

C.Family.                                D.Health.

 

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What would you do if a stranger gave you some medicine and said it would keep you slim or help you do well in exams? Would you take it?
Students at Shenzhen Luohu Foreign Language Middle School have learned to keep themselves safe by saying “no”. In fact, what those strangers want to give them are drugs(毒品). Drugs are dangerous to your health!
“Because teens don’t know much about drugs, they might want to try them.” said Zhang Dongsheng, the director of Shenzhen Drug Control Office.
Now, many schools arrange(安排)courses or organize some activities to help students know about drugs.
Liang, 16, was a good student before trying drugs. One day, some old friends told him it would be fun. After taking drugs only once, he found it very hard to stop. Liang began to spend all his time and money on drugs. Soon, he stopped going to school and started stealing(偷窃). In the end, he was put in prison.
In China, taking drugs is becoming a big problem for teens. According to a survey, about one million people in China were using illegal(违法)drugs last year, and 72% of them were young people. Worse still, there are about 10,000 drug users under 16 now.
Zhang has some good advice on staying clean. He said, “Drugs are dangerous. Never try them, even if you’re curious! It is the most important for you to keep safe and healthy.”
【小题1】 Which statement is right about drugs?
A.Drugs do harm to your health.B.Drugs help you do well in exams.
C.Drugs keep you slim and lovely.D.Drugs make you stay well.
【小题2】 According to this passage, many schools arrange courses or some activities to __________ now.
A.know more about cigarettes B.relax
C.know about drugs D.learn some Chinese culture
【小题3】 Teens want to try drugs because __________.
A.they are 18 years oldB.they are curious about drugs
C.they have enough moneyD.they know about the harm of drugs
【小题4】 From Liang’s story, we can know that it is not __________ to give up drugs even if one tries only once.
A.easyB.hardC.foolishD.possible
【小题5】What does the phrase staying clean here mean?
A.Being clean and tidy.B.Keeping clothes clean.
C.Wearing clean clothes.D.Staying away from drugs.
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