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You can help your teens to choose their friends, although it’s your teenagers who make the final decision. You can use teachable moments to talk about what makes a good friend. Here are some points to remember when you talk about friendships with your teenagers:
1) You are allowed to have many friends;
2) Honesty is important in a friendship;
3) Friends sometimes hurt each other, but they can say sorry and forgive(原谅);
4) Friends can influence each other, sometimes they will help you but sometimes they will hurt you, too.
5) Who you choose to be your friend is important, so choose wisely;
6) It takes many learned skills to make and keep a friendship, and it also takes many skills to end a friendship;
7) It is okay and even helpful to make friends with the opposite gender(异性);
8) It takes time to make a good friend, but it is worth the effort;
9) Spending time together will help you get to know your friends well and you will feel comfortable sharing feelings;
10) A good friendship will make you feel good about yourself.
小题1:What should their parents do when teenagers make friends?
| A．Do nothing but give them all the freedom. |
| B．Talk with them and give some help. |
| C．Decide and choose friends for them. |
| D．Stop them from making friends with opposite gender. |
| A．Point 3. | B．Point 4. | C．Point 5. | D．Point 6. |
| A．Honesty. | B．Effort. | C．Lies. | D．Skills. |
| A．Teachers. | B．Parents. | C．Preteens. | D．Teens. |
| A．Friends never hurt each other. |
| B．There is no need to forgive friends. |
| C．Teenagers are allowed to have many friends. |
| D．Girls should never make friends with boys. |
Doctors and other scientists who study the human mind and try to explain why people act in the way that they do, called psychologists (心理学家), are starting to believe it. You know that your brain (脑) is connected to every part of your body through your nervous system (神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stressed, your brain sends a message to your body to produce a chemical called adrenaline (肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious (有营养的) meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym (体育馆), you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
小题1:Which of the following is TRUE according to the passage?
| A．You shouldn’t go to the gym if you are under stress. |
| B．One can do his homework to burn up adrenaline. |
| C．Disease and accidents are caused by stress. |
| D．Everyone needs stress to improve himself. |
| A．it’s difficult to change a stressful situation |
| B．it’s not stressful when a good change takes place |
| C．a big change will cause another stressful situation |
| D．a stressful situation can’t be changed without any effort |
| A．The Body-Brain Link | B．The Causes of Stress |
| C．The Advice on Health | D．The Nervous System |
It’s 2009．You feel sick, so you go to the doctor．She checks your fever, looks at your throat, and asks what you’ve been thinking about lately． When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily． She says that the way you think is causing some of your illness．
Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it．You know that your brain is connected to every part of your body through your nervous system（神经系统）．Now scientists have proved that how you think and feel can have an influence on the health of your body．
Stress（压力，紧张） is caused whenever there is a problem or a change in your life．Of course, everybody has stress more or less; nobody’s life is perfect．In fact, stress is necessary． Without stress, we would never learn anything or grow or change．We would probably be bored to death．But too much stress can hurt you． It can weaken your body’s protection so that you are more likely to catch diseases．It can even make you more likely to have an accident．
When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline（肾上腺素）．Adrenaline speeds up your breathing and your heartbeat． Today you have a different kind of stress．Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline．It just stays bottled up inside you, and that’s what can do something bad to you．
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress．You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends．But sometimes you can’t change a stressful situation．Sometimes you don’t even want to． A big change might be a good change, but it will still be stressful．
The link（关联） between your body and brain works in two ways．Your body can help your mind deal with stress．If you are under stress, you need to take especially good care of your body．It’s important to get enough sleep and eat nutritious meals．Some people take a vitamin-mineral pill every day．Another thing that you can do is daily exercise． If you go walking or do aerobic dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline．Of course, a person who isn’t used to much physical activity should start slowly．Anyone with a continuing physical problem should check with a doctor before staring any exercise programs．
1． A psychologist is a person who may help you with your ______．
A． illness and abilities B． thoughts and behaviour
C． mind and nervous system D． physical activity and daily exercise
2． Which of the following is true according to the passage?
A． You shouldn’t go to the gym if you are under stress．
B． One can do his homework to burn up adrenaline．
C． Diseases and accidents are caused by stress．
D． Everyone needs stress to improve himself．
3． From the last sentence of Paragraph 5 we can infer that ________．
A． it’s difficult to change a stressful situation
B． it’s not stressful when a good change takes place
C． a big change will cause another stressful situation
D． a stressful situation can’t be changed without any effort
4． What is probably the best title for this passage?
A． The body-Brain Link B． The Causes of Stress
C． The Advice on Health D． The Nervous System
查看习题详情和答案>>what you've been thinking about lately. When you leave, she gives you some medicine, but also a list of
thinking skills that you are supposed to practice daily. She says that the way you think is causing some of
your illness.
Doctors and other scientists who study the human mind and try to explain why people behave in the way
that they do, called psychologists, are starting to believe it. You know that your brain is connected to every
part of your body through your nervous system (神经系统). Now scientists have proved that how you think
and feel can have an influence on the health of your body.
Stress (压力, 紧张) is caused whenever there is a problem or a change in your life. Of course, everybody
has stress more or less; nobody's life is perfect. In fact, stress is necessary. Without stress, we would never
learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you.
It can weaken your body's protection so that you are more likely to catch diseases. It can even make you more
likely to have an accident.
When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline (肾
上腺素) . Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress.
Problems like endless homework or troubles with your family are the kind of things you can't fight or run away
from, so you don't use up all that adrenaline.lt just stays bottled up inside you, and that's what can do something
bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren't under so much
stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out
with your family or your friends. But sometimes you can't change a stressful situation. Sometimes you don't
even want to. A big change might be a good change, but it will still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help your mind deal with
stress. If you are under stress, you need to take especially good care of your body. It's important to get enough
sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do
is daily exercise, If you go walking or do aerobic dancing or work out at the gym, you give your body a chance
to burn up some of that adrenaline. Of course, a person who isn't used to much physical activity should start
slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise
programs.
B. thoughts and behaviour
C. mind and nervous system
D. physical activity and daily exercise
B. One can do his homework to burn up adrenaline.
C. Diseases and accidents are caused by stress.
D. Everyone needs stress to improve himself.
B. it's not stressful when a good change takes place
C. a big change will cause another stressful situation
D. a stressful situation can't be changed without any effort
B. The Causes of Stress
C. The Advice on Health
D. The Nervous System
what you've been thinking about lately. When you leave, she gives you some medicine, but also a list of
thinking skills that you are supposed to practice daily. She says that the way you think is causing some of
your illness.
Doctors and other scientists who study the human mind and try to explain why people behave in the way
that they do, called psychologists, are starting to believe it. You know that your brain is connected to every
part of your body through your nervous system (神经系统). Now scientists have proved that how you think
and feel can havean influence on the health of your body.
Stress (压力 ,紧张) is caused whenever there is a problem or a change in your life. Of course, everybody
has stress more or less; nobody's life is perfect. In fact, stress is necessary. Without stress, wa would never
leam anything or grow or change. We would probably be bored'to death. But too much stress can hurt you. It
can weaken your body's protection so that you are more likely to catch diseases. It can evenmake you more
likely to have an accident.
When you feel stress, your brain sends a message to your body to produce achemical called adrenaline (肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress.
Problems like endless homework or troubles with your family are the kind of things you can't fight or run away
from, so you don't use up all that adrenaline. It just stays bottled up inside you, and that's what can do
something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren't under so
much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work
things out with your family or your friends. But sometimes you can't change a stressful situation. Sometimes
you don't even want to. A big change might be a good change, but it will still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help your mind deal
with stress. If you are under stress, you need to take especially good care of your body. It's important to get
enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that
you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym, you give your
body a chance to burn up some of that adrenaline. Of course, a person who isn't used to much physical
activity should start slowly. Anyone with a continuing physical problem should check with a doctor before
starting any exercise programs.
B. thoughts and behaviour
C. mind and nervous system
D. physical activity and daily exercise
B. One can do his homework to bum up adrenaline.
C. Diseases and accidents are caused by stress.
D. Everyone needs stress to improve himself.
B. it's not stressful when a good change takes place
C. a big change will cause another stressful situation
D. a stressful situation can't be changed without any effort
B. The Causes of Stress
C. The Advice on Health
D. The Nervous System