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Teenagers are always stressed out now.They are often too b 1 to think about their diets and exercise.The truth is, healthy eating, a 2 with regular exercise.Is the only way to k 3 fit.
During your teenage years, it is important to give your body the e 4 it needs.Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more.Doctors suggest 2,800 calories for teenage boys.50% of your calories should come from rice, bread, v 5 and fruit.You also need to drink a lot of water, six to eight g 6 a day.Enough water will improve your skin and give you healthy hair.
Exercise can help to make you look good, feel good and be healthy.Scientists suggest that teenagers should spend at least 30 minutes e 7 every day.
When you exercise, your body p 8 something.It makes you feel r 9 and energetic.It can even help you sleep better at night and let you pay more a 10 when you study.
Let's eat healthily and take regular exercise.
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Some colors make us feel calm and peaceful. Blue is one of these colors. Wearing blue clothes or sleeping in a blue 【小题1】 is good for the mind and body. Blue can 【小题2】 mean sadness. Someone who is feeling sad may say “I’m feeling blue.” Some colors make us feel happy. Orange is such a happy color. It can bring you happiness and cheer you up when you are sad. If you feel 【小题3】 or weak, please wear colors that make you feel energetic. Green can give you energy, because it 【小题4】 new life. And you can also wear red. That makes it easier 【小题5】 you to take action.
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Have you been asked for money by some disabled beggars while you’re enjoying shopping? Do you have any pity on them who are so poor and lonely or do you just feel afraid of their terrible shapes? As one of the most special groups, disabled people’s living conditions — not only their material (物质的) conditions, but their mental (精神的) world — really need improvement.
The treatment for disabled people should go like this: First, don’t look down upon them. Don’t be afraid of looking at the terrible shapes of the disabled. Try to treat them equally. Because they are a part of the society (社会),we can’t discard (抛弃) them. The second is to help them as much as we could. If you can be a volunteer and do some work for the disabled people, that would be very nice. That does help not only to the disabled people but also to yourself because you will feel good after your kind action.
If every one of us gives a little love, the world will become a beautiful wonderland!
Choose the best answer according to the passage
【小题1】 From the passage, we can see that .
A. disabled people are poor, but they are happy
B. all disabled people ask for money from those who are shopping
C. disabled people’s living conditions are not good
【小题2】 The underlined word “equally” means “ ” in Chinese.
A. 平等地 B.确切地 C. 正确地
【小题3】Most disabled people are begging (乞讨) along the streets because .
A. it’s their job
B. they want to make a living in this way
C. more and more people love to help them
【小题4】 People have pity on disabled beggars because .
A. they are homeless
B. they are poor and lonely
C. they have terrible shapes
【小题5】 Which of the following is TRUE?
A. The disabled like to beg in the street.
B. The best way to help disabled beggars is to give them lots of money.
C. Disabled beggars are not usually treated equally.