Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
【小题1】 The writer gives us_______ pieces of advice on healthy eating.

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us        pieces of advice on healthy eating.

A. 4                           B. 5                         C. 6                  D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits          B. Yogurt            C. Chips         D. Ice cream

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线)word “digest” means “       ” in Chinese.

A. 消化                       B. 享用                  C.储存           D. 循环

5. The passage mainly tells us        .

A. where to eat      B. how to eat      C. why to eat      D. when to eat

Dear Malia and Sasha,
I know that you’ve both had a lot of fun these two years. You have been to many picnics and had all kinds of junk food your mother and I probably shouldn’t have let you eat. But I also know that it hasn’t always been easy for you and Mom. So now I want to tell you a little more about why I decided to take our family on this journey.
When I was a young man, I thought life was all about me—about how I'd make my way in the world, become successful, and get the things I want. But then the two of you came into my world with those smiles and suddenly, all my big plans didn’t seem so important any more. I soon found that the greatest happiness in my life was that you were so happy. And I realized that my own life wouldn't mean much if I couldn’t make you two happy. In the end, girls, I ran for(竞选)President: Because of what I want for you and for every child in the US.
I want all our children to go to school so that they can learn and grow. I want them to have the chance to go to college—even though their parents don’t have enough money. And I want them to get good jobs.
I want us to see new technologies and inventions that improve our lives and make our earth cleaner and safer. And I want us to see no difference of different colors and areas because we are all equal.
I hope both of you will start to give others the chances you’ve had. You know, this country has given our family so much, so you have to, and really should, give something back. When you are doing something larger than yourself, you will realize how helpful you are.
These are the things I want for you—to grow up in a world in which you can make your dreams come true. And I want every child to have the same chances to learn and dream and grow and get what you girls have. That's why I've taken our family on this great adventure.
I am so proud of you. I love you more than you can ever know. And I am thankful every day because you behave so well when we get ready to start our new life together in the White House.
Love，
Dad
【小题1】From the letter we can see that the father is President of _______.