摘要: You can do something .

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There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain(大脑)to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally, keeping fit and normal health checks are both important as well — not just for improving your memory.

Title
How to   【小题1】   your memory
Main__【小题2】___
* Take special __【小题3】__ of your health
* You can make yourself excited to make your memory more active by taking ____【小题4】___ in some new activities and changing your daily habits
*Pay attention to the most important things in order to add to your chances to ___【小题5】______ right memories
* ___【小题6】______ information with pictures is a very good way to help memory.
* You’d better take notes and keep ____【小题7】_______
*It’s necessary to eat ____【小题8】______food and take plenty of vitamins
Other ways
* You should drink ____【小题9】____ water
*Having enough sleep and rest will __【小题10】__ you think clearly and well
 

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If you have a problem with speaking, you can do several things. Listen to English as much as possible. You can learn a poem(诗) or a song by heart. You can also learn more dialogues(对话). And practice speaking with your friends as much as you can.

Many people find it difficult to listen to English. The answer is to listen as much as you can. However, don’t do too much at one time. It is better to practice listening for five minutes every day. Don’t sit down and listen for an hour at a time. That’s too much! Do choose listening passages that are interesting and not too difficult. Choose(选择) tapes(磁带) on which the people speak clearly and not too fast. Take it easy, at first. Success with simple tapes at the beginning is the answer. Later on you can practice with tapes that are more difficult.

Finally, how can you learn to write well? How do you use little words like in, on, of and for? There are two answers to this. First, do some study with new words. Keep a list of verbs like look for, look after and so on. Second, read as much English as possible. There are many things that can’t be learnt. You must see them in books many times. Then you’ll be able to use them correctly(正确地) yourself. So, in order to write well, you must first learn to read much.

1.This passage is about English ______ .

A.spelling, listening, grammar and reading

B.listening, speaking, reading and writing

C.taking exams, pronunciation, reading and writing

D.pronunciation, reading, listening and writing

2.If you ______ , you can speak well.

A.learn more dialogues

B.learn a poem or a song by heart

C.practice speaking with your friends as much as you can

D.all above

3.Which of the following is right according to the passage?

A.It’s better to listen to English for a long time every day.

B.At the beginning, you’d better choose the tapes on which the people speak quickly.

C.At first you should begin with simple tapes for listening.

D.Few people think it hard to listen to English.

4.Which of the following ways can help you to improve(提高) your written English? 

A. Buy books of writing practice.        B. Read as much as possible.

C. Do some study with new words.      D. Both B and C.

5.Which of the following is not right according to the passage?

A.Many people find it difficult to listen to English.

B.Sit down and listen for an hour at a time.

C.Learn a poem or a song by heart can improve your speaking.

D.To improve speaking, you can practice speaking with your friends as much as you can.

 

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阅读理解(二)(本题共5小题;每小题2分,满分10分)
阅读下列短文回答问题:
The most unusual museum in London is the Science Museum. In most museums, there’s no shouting and no running, and you aren’t allowed to touch the exhibits. But the Science Museum is different… because it’s noisy ! People talk about what they can see and do there, and some of the machines are noisy as well. Visiting the Science Museum is fun and it’s a great way to learn about science because you can work things out and try out ideas.
When I visit the Science Museum, I go to the Launch Pad. This is my favorite room because you can do physics experiments. For example, if you want to fill a bag with falling sand, you have to move a kind of truck on wheels into the correct position. I also go to the Rocket Show. You can learn how we travel into space and back again.
Then I go upstairs to the Human and Nature room. You can compare your speed with animals there. You hear a noise and push a button. If you aren’t fast enough, the lion catches you! I’m faster than all my friends, but the lion still catches me.
You can do a lot of things in this museum, but you have to obey some rules as well. For example, you mustn’t take photos of the exhibits in the museum. But you can buy postcards of them in the museum shops.
Above all, the Science Museum is free. That means you can drop in for a few minutes or you can stay as long as you like – it’s open every day, from 10 am to 6 pm. So if you ever go to London, make sure you visit the Science Museum. It’s my favorite museum in the whole world.
【小题1】Where does Tony go first when he visits the Science Museum?
【小题2】What can you try out in the Human and Nature room?
【小题3】How much does it cost to go in the Science Museum?
【小题4】How long can you stay at the Science Museum ?
【小题5】What does the writer think of the Science Museum?

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Now you’ve finished three years of English study. There’s one way to demonstrate(展示)what you’ve learned-take a test!
Do you have any special methods(方法) you use to help you do better on a test? How well you do is often a matter of how well prepared you are. Here are some ways to make sure you’re at your best on test days.
Go to bed early. The night before a test is not the time to stay up watching TV. You want to be rested and wide-awake for test day.
Have a good breakfast. Test day isn’t a morning for donuts(面包圈).Nor is it a time to starve yourself. Eat plenty of low-sugar, high-energy food to keep your brain and body working their best.
Be prepared, Make sure you have two pencils and anything else you were asked to bring.
Watch the numbers. Make sure that the number of the items(项目)on your answer sheet matches the number of the question.
Look over all the answer choices(选择). Don’t assume(假定)that choice A is correct until you’ve checked the others. You may find a better one. And it is wrong to eliminate(排除)any choice that you can see at once. You’ll have a better chance of finding the right answer.
Check the clock. Make sure you allow yourself enough time to answer every question and go back and check your answers .Don’t spend too much time on any difficult question .Skip(跳读)it and come back to it later.
Keep up with your school work all year long That’s how you get the skills you need for taking tests.
四、填写表格,每空一词(10分)
How to make sure that you can do     1 on test days
   2 
Things you do
Going to bed early
Not 3  up or being asleep for test day
Having a good breakfast
Eating  4   low-sugar, high-energy food
Being prepared
Remembering to  5  two pencils and
the    6 things you were asked to bring
Watching the numbers
The number of your answer should   7  the number of the question
Looking over all the choices
Don’t assume that the choice A is correct   8    
you’ve checked the others
Checking the clock
  9  your time carefully and not spending too much on any difficult question
You will get the skills you need    10   you keep up with your schoolwork all year long
 
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I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

A.A reporter. B.A sportsman. C.A patient. D.A professor.
【小题2】The writer thinks there is no use worrying about some causes of nervousness because_______.
A.most are not very important
B.they are not the real causes of the problem
C.they cannot be controlled by people
D.it’s better to deal with one cause at a time
【小题3】If swimming makes you nervous, what should you do according to the writer?
A.Go swimming often to get used to it.
B.Avoid going to the swimming pool.
C.Find a swimming teacher.
D.Imagine watching others swim.
【小题4】What is true about nervousness according to the passage?
A.It usually has only one cause. B.It is usually caused by people.
C.People can easily manage it. D.Most people suffer from it.
【小题5】What is the main purpose of this passage?
A.To introduce the writer’s sports experience.
B.To advise on how to deal with nervousness.
C.To help people remember their fears.
D.To explain the dangers of nervousness.

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