Do you enjoy _________ the music?

A. listen     B. listening       C. listening to

Do you like sports? Are you getting enough exercise? Well，if you're looking for a way to exercise，try walking．

●Walking is easy．There are no special instructions，and there are no rules．You just walk--left，right，left，right．See? It's easy．

●Walking is cheap．Don't spend money on expensive clothes and equipment（器材）．All you need is a pair of comfortable shoes．

●Walking is fun，and it gives you time for yourself．Go with a friend．Walk and talk．Do something you enjoy．Listen to music，think about life，relax and so on．

●Walking is good for your health．It's good for your mind and body．You feel energetic after walking a lot．And now science is proving that walking outdoors is the best exercise．

●Walking is good in all kinds of weather．So it's raining? Don't worry，take a umbrella．When it's sunny，use sunglasses．If it's hot，take some water with you When it's cold，you always feel warm．And walking in the snow is of great fun!

Are you willing to walk? Don't wait! Just do it!    

根据短文内容，判断句子正（T），误（F）

1．Here are four reasons why walking is a great idea．

2．You must follow some rules while you are walking．

3．If you walk，you needn't buy expensive clothes．

4．Walking is boring because you can't walk on rainy days．

5．The passage tells us walking is a good way to keep healthy．

How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot’s advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can’t stand exercising, listen to your favorite music and dance to it. That’s exercise, too.
☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn’t eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You’ll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!