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Firstly, swimming is a good exercise for our health. Indeed doctors say it is the best exercise, because in swimming all the muscles of the body are used.
Secondly, swimming gives great pleasure. How nice it is, on a hot dusty day in summer, to take off one’s clothes and dive into the cool water of a rive or the sea, and to swim and float until one feels enough.
Thirdly, swimming may sometimes mean all the different between life and death, we never know when we may be in danger from water. We got on a voyage, and the ship in wrecked; we go for a pleasure sail on a lake and the boat turns over; we slip as we are walking along the bank of a river, and half in the water. If we can swim, we have chance for saving our own lives, but if we cannot swim, we are pretty certain to be drowned. So for our own safety, we should learn to swim.
Lastly, if we can swim, we may be able to save other people from drowning. How sad it is to see a friend drowning before our eyes while we cannot help just because we cannot swim.
11.Who says that swimming is the best exercise? _________.
A. Farmers B. Dentists C. Fishermen D. Doctors
12.When swimming, ________.
A. We don’t move at all B. all the muscle of the body are used
C. we move our legs only D. we drink lots of seawater into our stomach
13.Swimming ________.
A. gives great pain B. gives no pleasure
C. gives much pleasure D. does harm to the body
14.If we can swim, ________.
A. we are no longer humans, but fish B. we shall be drowned one day
C. we have a chance of saving our own lives D. we can’t walk any more
15.If we can swim, ________.
A. we may be able to help others from drowning
B. we can’t save others from drowning
C. it is pretty danger certain that we will get drowned
D. there is a great danger when we fall into the water 查看习题详情和答案>>
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?
| A．A reporter. | B．A sportsman. | C．A patient. | D．A professor. |
| A．most are not very important |
| B．they are not the real causes of the problem |
| C．they cannot be controlled by people |
| D．it’s better to deal with one cause at a time |
| A．Go swimming often to get used to it. |
| B．Avoid going to the swimming pool. |
| C．Find a swimming teacher. |
| D．Imagine watching others swim. |
| A．It usually has only one cause. |
| B．It is usually caused by people. |
| C．People can easily manage it. |
| D．Most people suffer from it. |
| A．To introduce the writer’s sports experience. |
| B．To advise on how to deal with nervousness. |
| C．To help people remember their fears. |
| D．To explain the dangers of nervousness. |
句型转换（共5小题，每小题2分，计10分）
【小题1】I like swimming too. (同义句转换)
Swimming is my __________ __________ too.
【小题2】The dog is black and white. (就划线部分提问)
__________ __________ is the dog?
【小题3】Can you help me, please? (写出答句)
Yes, __________ __________.
【小题4】I am in Class Five. (变成一般疑问句)
__________ __________ in Class Five?
【小题5】It is Monday today. (就划线部分提问)
__________ __________ is it today?
| |||||
I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another. 
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?
| A．A reporter. | B．A sportsman. | C．A patient. | D．A professor. |
| A．most are not very important |
| B．they are not the real causes of the problem |
| C．they cannot be controlled by people |
| D．it’s better to deal with one cause at a time |
| A．Go swimming often to get used to it. |
| B．Avoid going to the swimming pool. |
| C．Find a swimming teacher. |
| D．Imagine watching others swim. |
| A．It usually has only one cause. | B．It is usually caused by people. |
| C．People can easily manage it. | D．Most people suffer from it. |
| A．To introduce the writer’s sports experience. |
| B．To advise on how to deal with nervousness. |
| C．To help people remember their fears. |
| D．To explain the dangers of nervousness. |