网址：http://m.1010jiajiao.com/timu3_id_2391387[举报]
Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk(1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and cola. They include a lot of sugar. Sugar just includes calories, not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit(限制) screen time. What’s screen time? It’s the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.
( )76. In this passage, “health” includes all of the following EXCEPT(除了) ________.
A. eating well B. doing more exercise
C. having a healthy weight D. wearing comfortably
( )77. The underlined phrase “a variety of” means ________.
A. lots of B. all kinds of C. the rest of D. a lot of
( )78. Which of the following is NOT true?
A. Eating more fruit and vegetables is difficult for some people.
B. We should eat and drink something with less sugar.
C. When we are full, we should stop eating, however(不管怎样) delicious the food is.
D. We should spend the same time on both sitting-down activities and on sports.
( )79. As kids, we should drink at least ________ to grow strong bones.
A. four cups of milk B. three cups of milk
C. two cups of milk D. one cup of milk
( )80. What’s the main idea of the passage?
A. How to eat healthily. B. Eating and playing are both important.
C. Advice for staying healthy. D. Health is very important.
查看习题详情和答案>>
Having too much soft drink is bad for your ________．
A．well B．healthy C．healthily D．health
查看习题详情和答案>>阅读理解填词。
Teenagers are always stressed out now．They are often too b 1 to think about their diets and exercise．The truth is, healthy eating, a 2 with regular exercise．Is the only way to k 3 fit．
During your teenage years, it is important to give your body the e 4 it needs．Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more．Doctors suggest 2,800 calories for teenage boys．50% of your calories should come from rice, bread, v 5 and fruit．You also need to drink a lot of water, six to eight g 6 a day．Enough water will improve your skin and give you healthy hair．
Exercise can help to make you look good, feel good and be healthy．Scientists suggest that teenagers should spend at least 30 minutes e 7 every day．
When you exercise, your body p 8 something．It makes you feel r 9 and energetic．It can even help you sleep better at night and let you pay more a 10 when you study．
Let's eat healthily and take regular exercise．
| |||||||||||||||