Mental health is about the way you think and feel and your ability to deal with ups and downs．Even though you are mentally healthy, it doesn't 1 that you don't have a menta1 health problem．
Mental health is everyone's business．We all have times when we feel down or 2 ．Most of the time those feelings pass， 3 sometimes they develop into a more serious problem．It seems that our mental health doesn't always stay the same．It can change as the environment changes and as you move 4 different stages(阶段)of your life．
Here are four practical 5 to look after your mental health．Making simple changes to how you live doesn't cost much or take up lots of time．Anyone can 6 them．
●Talk about your feelings．It can help you stay in good mental health．It isn't a sign of 7 , but part of your ability to do what you can to stay healthy．
●Eat well．What you eat and how you feel are 8 connected．A proper diet can have a good effect on your mental health．
●Keep in touch．Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems．
●Take a break．It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework．A few minutes can be enough to relax you．
Mental health is about the way you think and feel and your ability to deal with ups and downs．Even though you are mentally healthy, it doesn’t 1 that you don’t have a menta1 health problem．
Mental health is everyone’s business．We all have times when we feel down or 2 ．Most of the time those feelings pass, 3 sometimes they develop into a more serious problem．It seems that our mental health doesn’t always stay the same．It can change as the environment changes and as you move 4 different stages(阶段)of your life．
Here are four practical 5 to look after your mental health．Making simple changes to how you live doesn’t cost much or take up lots of time．Anyone can 6 them．
●Talk about your feelings．It can help you stay in good mental health．It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy．
●Eat well．What you eat and how you feel are 8 connected．A proper diet can have a good effect on your mental health．
●Keep in touch．Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems．
●Take a break．It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework．A few minutes can be enough to relax you．
Mental health is about the way you think and feel and your ability to deal with ups and downs．Even though you are mentally healthy, it doesn't 1 that you don't have a menta1 health problem．
Mental health is everyone's business．We all have times when we feel down or 2 ．Most of the time those feelings pass， 3 sometimes they develop into a more serious problem．It seems that our mental health doesn't always stay the same．It can change as the environment changes and as you move 4 different stages(阶段)of your life．
Here are four practical 5 to look after your mental health．Making simple changes to how you live doesn't cost much or take up lots of time．Anyone can 6 them．
●Talk about your feelings．It can help you stay in good mental health．It isn't a sign of 7 , but part of your ability to do what you can to stay healthy．
●Eat well．What you eat and how you feel are 8 connected．A proper diet can have a good effect on your mental health．
●Keep in touch．Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems．
●Take a break．It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework．A few minutes can be enough to relax you．
1 all the things we eat and drink, water is the 2 important．Not 3 person understands this, but it is quite 4 ．The human body can go without food for a long time, 5 without water we'll be ill or die within two or three days．
Many people do not know 6 water the human body needs to work and they don't drink 7 water．Most people drink only when they 8 thirsty．But in fact(实际上)they often need 9 water, especially when they have done sports．
A man's body is made up of(由……组成)65 to 75 percent(百分比)of water．If we do not have enough water, we feel tired and 10 ill．