摘要: 瘦的 U19

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阅读理解

  Do you love the holidays, but hate the increase(增加)in weight(体重)that follows? You are not alone.

  Holidays are happy days with pleasure and delicious foods.But many people are worried about the weight that comes with these delicious foods.

  With proper(合适的)planning, it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following advice may be of some help to you.

  Do not miss meals.Before you leave home for a party, have a small, low-fat meal or fast food.This may help you to keep you from getting too excited before the delicious foods.

  Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate may make you eat more than enough.

  Better not have high-fat foods.Choose lean(瘦的)meats.Fill your plate with salad and green vegetables.

  If you have a sweet tooth, try mints(薄荷)and fruits.They do not have fat like cream and chocolate.

  Don’t let exercise take a break during the holidays.A 20-minute walk after a meal can help you burn off excess calories(多余的热量).

(1)

Holidays are happy days with pleasure but they may ________.

[  ]

A.

bring weight problems

B.

bring you much trouble in your life

C.

make you worried about your life

D.

make you hate delicious foods

(2)

Enjoy your holidays without putting on weight, and you’d better ________.

[  ]

A.

drinking much water and have vegetables only

B.

not eat much food in high fat

C.

not take part in the parties

D.

turn away from delicious foods

(3)

According to the passage, ________ is a necessary part to stop you from putting in weight.

[  ]

A.

vegetables

B.

water

C.

salad

D.

taking exercise

(4)

Many people can’t help putting on weight after the holidays because they ________.

[  ]

A.

can’t control themselves

B.

go to too many parties

C.

enjoy delicious foods

D.

can’t help turning away from the foods

(5)

Excess calories can be found in your body in the form of(以……的形式)________.

[  ]

A.

energy

B.

fat

C.

food

D.

water

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阅读理解

  A man was sitting in his doctor’s office.He was telling the doctor about his problem.

  “I like football, you know, Doctor,”he said,“And my wife has never been good to me since I became interested.She aften hears me shouting in my dreams.Night ofter night, when I close my eyes, I’m out there on the field running ofter a flying ball.When I wake up, I always feel tired and I don’t feel like doing anything except sleeping.So I’m getting thinner(更瘦的)and thinner.What shall I do?”

  The doctor sat back and said,“First, you’ll have to try your best not to dream about football.When you close your eyes, try to think something else.Try to think, for exemple(譬如), that you are at a party or someone is going to give you several million dollars…”

  “It’s impossible, doctor,”the man shouted,“I’ll miss my ball then.I won’t give my ball for millions of dollars!”

(1)

The man went to this doctor’s office because ________.

[  ]

A.

he could not go to sleep at night

B.

he wanted to get some advice(意见、劝告)about his problem

C.

he needed some medicine

D.

the doctor also had interest in football

(2)

The man always felt tired when he woke up from sleep because ________.

[  ]

A.

he thought of his football even in his dreams

B.

he was playing football

C.

he often ran after flying balls

D.

he often got up in the middle of the night and went out to play football

(3)

The doctor told the man ________.

[  ]

A.

not to dream in his sleep

B.

to close his eyes when he was lying in bed

C.

not to think of football when he was sleeping

D.

to play games with a rich man and ask for(要……)several million dollars

(4)

Football had made the man’s life ________.

[  ]

A.

happy

B.

more interesting

C.

wonderful

D.

terrible

(5)

The word “impossible”means ________.

[  ]

A.

not possible

B.

terrible

C.

cannot

D.

strange

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