Mr. Smith works in an office. He is very busy and has no time to have a good rest. Every evening, when he comes from his office, he’s always tired and wants to go to bed early. But his wife often has a lot of interesting things to tell him after supper. She doesn’t stop talking until she falls asleep, but it’s usually too late and Mr Smith has to get up in time in the morning when she is asleep.

One day the man felt terrible and couldn’t go to work. He decided to go to see a doctor. And Mrs Smith went to the hospital with him. Before her husband said what was the matter with him, the woman told the doctor all and the man understood why. He wrote out a prescription. And when Mr Smith brought the medicine to the resulting-room, the doctor said to her, “The bottle of medicine is for your husband and the pills are for you.”

“For me?” the woman said in surprise, “I’m fine. I don’t need any medicine!” “I don’t think so, madam,” said the doctor, “They are sleeping pills, your husband will soon be all right if you take them.”

1.What does Mrs Smith often do after supper?

A. She watches TV B. She does the chores

C. She begins talking D.She goes to bed early

2.Why does Mr. Smith have to get up when his wife is asleep in the morning?

A.Because he can’t fall asleep.

B. Because he has to go to work.

C. Because he doesn’t want to sleep.

D. Because his wife asks him to get up.

3.What does“prescription ” mean in Chinese?

A.建议 B.方式 C.要求 D.药方

4.Why couldn’t Mr. Smith go to work one day?

A.Because he didn’t want to work

B. Because his wife didn’t let him go

C. Because he felt ill

D. Because he was too tired to go to work

5.From the story, we know that___________________.

A. Mrs Smith was ill

B. Mr Smith has to take the pills

C. Mr Smithth wasn’t ill

D. Mrs Smith has to stop talking too much at night.

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed

1. 1.

   How much sleep do students aged from 10 to 17 need every night?

   1. A.
      7 hours
   2. B.
      8-9 hours
   3. C.
      10-12 hours
   4. D.
      Less than 7 hours
2. 2.

   What does the word “insomnia” mean in Paragraph 4?

   1. A.
      失眠症
   2. B.
      好动症
   3. C.
      咽喉炎
   4. D.
      关节炎
3. 3.

   If teenagers don’t get enough sleep, they may _____________

   1. A.
      do well in sports
   2. B.
      grow and develop better
   3. C.
      feel sleepy in class
   4. D.
      do much better in studies
4. 4.

   Which of the following is a good sleeping habit according to the passage?

   1. A.
      Do exercise at night before going to bed
   2. B.
      Going to sleep at the same time every night
   3. C.
      Going to sleep in a place where it is bright
   4. D.
      Eat big meals or drink a lot of wine at night
5. 5.

   What is the main idea of the passage?

   1. A.
      People should sleep well to live healthy and study better
   2. B.
      Teenagers should sleep longer on Saturdays and Sundays
   3. C.
      People should see the doctor if they don’t have enough sleep
   4. D.
      Teenagers don’t get enough sleep because of heavy homework