I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

London has a new magazine. But it is not printed(印刷) on paper. Everyone who has a television can receive it because it is on TV.
In order to read this magazine you have to have a decoder (解码器). Each page of it is numbered, so you only have to dial the number to choose which subject you want to read about. There are all kinds of information ---everything is included from cooking to the latest sports news.
If you want to read the news, the first thing you have to do is to turn to the back page, which has an easy-to-remember page number, 100 for example. Then you start choosing what you want to read. The news is on page 101 to 109, so you put in the numbers and the news appears written across your screen. Perhaps you want to go out in the afternoon, so you press 181, and a brightly colored weather map appears on the screen. But the weather is terrible, so you decide to go shopping and dial 162 for a list of the week’s best bargains. But should you drive or take the train? To answer that question you only have to press 189 for the traffic report. It is very simple to use. But probably the best thing about the service is that it is being updated all the time. Journalists type new material directly onto the screen and the whole pages of the magazine can be replaced in minutes.
London already has three services. One, sent out by TV, is called ORACLE while the other two, on BBC, are called CEEFAX because they let you see facts. Although CEEFAX and ORACLE have been operating for some time, they have not been well publicized(宣传). BBC engineers do not think that their idea will ever replace books and newspapers because they can be taken with you everywhere. But many people would agree that is a breakthrough(突破) as great as the invention of printing, which could not just change our reading habits but our whole way of life.
【小题1】 We can know from the passage that in London        .

阅读下面短文，根据其内容完成后面各项任务。
Confidence is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. Here are some suggestions about how to be more confident.
Speak loud   When you are not confident, you can’t do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak _______(1) enough so that people can hear you clearly. The high voice can _______(1) you become more confident.[来源:学&科&网]
Play sports   Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.(2)
Encourage yourself  Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you’ve done.
Pick up a hobby   If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
Get rid of (消除) fear  Fear comes along with failure (失败). But it’s easy to overcome (克服) if you know that failure is part of your life. Don’t hide your head just because you said something stupid last time. Try to start again and believe you can do better.
【小题1】在(1)处横线上填入适当的词。___________　___________
【小题2】将（2）处划线部分翻译成中文。______________________________________________
【小题3】回答问题How many suggestions can help you to be more confident?    ______________
【小题4】找出并写出所给句子的同义句。
If singing is your favourite, you can sing as often as possible.__________________________
【小题5】找出并写出最能表达该短文主题的句子。
______________________________________________

People often complain they face too many problems. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up.
People have money problems, work problems, family problems, health problems..... the list goes on. And we usually think that people who are happy and successful are having fewer problems than us. Look at the successful people we often mention. They have money they need, they have jobs they love, they have good friends, they have obedient(孝顺的) kids, they have the successful business, they have loving families etc. Everything goes well with them. That is why they are happy and successful. But in fact, the more successful you are, the more problems you have to face. More success means more challenges they have to face, and more success means more risks they have to take.
Young and old, rich and poor, successful and unsuccessful, educated and uneducated, all have problems. The difference is that their problems are different from each other.  Rich and successful have big problems. Poor and unsuccessful have small problems. Still they all have problems which they can face. Successful people are successful just because they are ready to face challenges larger than ordinary people.
Winning the US elections(选举) makes Obama very happy. As a new US president, he has to face bigger challenges. He has to be more careful about his work he does, or he will lose his position(位置). Looking at him, we may say he is lucky, happy and successful. But, I think, as the US president, he has more pressure than an ordinary person.
【小题1】You will be a/an ______ person if you are afraid to face more challenges.