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How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
Title: How to beat sadness
Opinions |
● It is OK to feel down, 76. ▲ and unhappy. ● It is possible to make sadness a small 77. ▲ of life. |
Simple 78. ▲ to cheer you up |
● Stand up straight so that your 79. ▲ can flow freely. |
● 80. ▲ at others because it can bring you and others a good mood. |
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● Listen to your 81. ▲ music because it works the best. |
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● 82. ▲ pleasure in everyday life, such as watching a sunrise. |
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● Takea walk and you can clear your 83. ▲ of sad things. |
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Suggestions |
● Try to make these simple ways a 84. ▲ . ● Go to see a 85. ▲ when you are in a deep depression. |
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A man was walking along the street when he saw a woman carrying a large box. It was half in and half out of her car. So the man went up and said, “The box looks very heavy. Let me give you a hand.”
“That’s very kind of you,” the woman said, “I’m having a lot of trouble with it. Maybe it sticks (卡住) in the car door.”
“Together we’ll soon move it,” the man said. “I’ll get in and take the other end.” And he got in the car.
“Right,” the man said. “I’m ready,” and he began to push the box hard.
For several minutes, the man and the woman tried to move the box. Soon they felt very tired.
They rested for a moment. Then the woman said, “Let’s try again. One, two, three!” They went on moving the box.
At last, when they were exhausted, the man said, “I’m sorry, but I don’t think there’s any way to get it out of your car.”
“Get it out?” the woman cried. “I’m trying to get it in! You know?”
【小题1】Where did this story happen?
A.At a bank. | B.In a shop. |
C.In the street. | D.In the woman’s car. |
A.The woman. | B.The man. |
C.Both of them. | D.Neither of them. |
A.精疲力竭的 | B.激动的 |
C.充满希望的 | D.沮丧的 |
A.The man stuck in the car door. |
B.The woman asked the man for help. |
C.The man refused to help the woman. |
D.The woman tried to get the box into the car. |
A.He is a helpful man. | B.He looks very strong. |
C.He is funny and stupid. | D.He likes to play jokes |
A: What did you buy in the Computer World yesterday?
B: __51__I want to use it to record.
A: __52__
B: Well, I haven’t known yet._53___
A: Oh, no! You should read the instructions first.
B: __54__If you want to turn on the recorder, press the blue button”.
A: Look! It works. How do you save your video?
B: __55__
A: You’ve done that! Let’s try something to record.
假使你是班长,调查了同学们的健康状况,并且列出了调查表。请你根据调查表在活动中发言,倡导同学们要养成健康的习惯,并且给出一些建议。
Problem |
Number |
Heavy |
(51%) |
Near-sighted(近视的) |
(45%) |
Toothache |
(16.1%) |
Stomachache |
(10%) |
Hello, everyone!
It’s important for us to keep healthy. Many students are 71; it’s bad for our health. We shouldn’t 72 , like hamburgers and French fries. As for eyes, watching too much TV and spending much time playing computer games make our eyes near-sighted. Some students like eating sweet food, so they often have a 73. A few students sometimes have 74 because they never eat breakfast. If we want to keep in good health. I think we should 75. So let’s try to do it!
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完形填空。
A man was walking along the street when he saw a woman struggle(奋力)with a large box. It was half in and half 1______ of her car. He was a helpful kind of man, so he went up to the woman and said, “Let me give you a hand with that box. It looks very 2______.”
“That’s very kind of you,” the woman said. “I’m having a lot of 3______ with it. I think it’s struck(卡住).”“Together we’ll soon move it,” the man said. He 4______ into the back seat of the car and took hold of the other end of the box. He said, “I’m ready.” And he began to 5______ hard.
For several minutes the man and the woman struggled with the box. Soon they were 6______ in the fact. “Let’s rest for a minute,” the man said. “I’m sorry, but it 7______ stuck.” A few minutes later, the man said, “Let’s try again. Are you ready?” 8______ of them took hold of the box again. “One, two, three!” the man said, and they went on with their struggle.
At last, when they were very tired, the man said, “You are 9______. It really is stuck. I don’t think there’s 10______ we can get it out of the car.”“Get it out of the car!” The woman cried. “I’m trying to get it in!”
1. A. in B. out C. on D. off
2. A. heavy B. strong C. dear D. new
3. A. trouble B. questions C. matter D. accidents
4. A. got B. stepped C. came D. walked
5. A. pull B. carry C. push D. lift
6. A. white B. tired C. red D. hurt
7. A.goes B. falls C. grows D. seems
8. A. Every B. All C. Either D. Both
9. A. ready B. right C. clever D. sure
10. A. anything B. anywhere C. any one D. any way