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Teenagers are always stressed out now．They are often too b 1 to think about their diets and exercise．The truth is, healthy eating, a 2 with regular exercise．Is the only way to k 3 fit．
During your teenage years, it is important to give your body the e 4 it needs．Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more．Doctors suggest 2,800 calories for teenage boys．50% of your calories should come from rice, bread, v 5 and fruit．You also need to drink a lot of water, six to eight g 6 a day．Enough water will improve your skin and give you healthy hair．
Exercise can help to make you look good, feel good and be healthy．Scientists suggest that teenagers should spend at least 30 minutes e 7 every day．
When you exercise, your body p 8 something．It makes you feel r 9 and energetic．It can even help you sleep better at night and let you pay more a 10 when you study．
Let's eat healthily and take regular exercise．
根据对话内容，从方框内的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A: Wow! Tina, you have changed a lot!
B: Why do you think so?
A: 1. . But you are very thin now.
B: So are you. 2. .
A: Yes, but now I have short hair. We both have changed. How’s your school life?
B: 3. _. School,home,school,home…every day!
A: I agree. By the way, are you still interested in English?
B: Of course. And I’m doing well in it. 4. .
A: I have spent lots of time studying it. But I’m not good at it. 5. .
B: I study by making flashcards, asking the teacher for help, keeping a diary in English
and so on.
A: Oh, I should learn from you.
A.How about you, Donna?
B.How long have you been away?
C.You used to have long hair, didn’t you?
D.It’s boring.
E.You used to be a little heavy.
F.How do you study it?
G.It’s very exciting.
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The Teens newspaper has a little test for young students each week. Here below is Frank’s completed test this week.
|
Weekly Test 1. I prefer to spend my spare time q(a) with my family þ (b) with my friends q (c) on my own. 2 [f] have a problem, I would rather þ (a) Talk to my parents than to my friends. q (b) talk to my friends than to my family. q (c) solve it on my own. 3. I prefer to study q (a) at home with my family around. q (b) with my friends. þ (c) on my own. 4. For my birthday I would prefer to q (a) be with my family q (b)have a party with lots of friends. þ (c) go out with just my best friend.
·You get 1 point for each(a), 2 for each(b), and 3 for each(c) ·Go and find out what your score means on the right! |
Scores and their meanings: 4-6: Your family is very important to you. You enjoy being with friends but your family comes first. You are kind and always think more of others. 7-9: You have lots of friends and like to have fun. You are close to your family but your friends are quite important to you, too. You are easy-going and generous. 10-12: You probably have one or two close friends, but you’d rather relax with a good book than go to a party. You are confident and like to do things for yourself.
·You can e-mail us at weeklytest@teens.com and tell us whether your result has described a REAL you. |
1.How many points did Frank get in the week’s test?
A．8 B．9 C．10 D．11
2.From Frank’s result, we may know that .
A．he has many close friends and enjoys having fun with them
B．his family comes first although he loves being with friends
C．both his family and his friends are of great importance to him
D．he is a confident young student with only a few close friends
3.By taking this test a student is supposed to find out .
A．how to solve teenage problems
B．how to make good friends
C．what his lifestyle is like
D．what kind of person he is
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| A. I have to study hard now. B. No, you needn’t. I just went to bed late last night. C. Yeah. I’ll never do that again. D. I have a pain（疼痛） in my head. E. You’d better learn from others. F. Oh, no. I have to stay up again. G. Thanks a lot. |
B: 【小题1】 .
A: Sorry to hear that. I’ll phone the doctor.
B: 【小题2】 . I was getting ready for the coming exam.
A: You’d better go to bed earlier tonight.
B: 【小题3】 . Because I don’t have enough time to go over all the subjects.
A: Why? Must you study that way? It is bad for your health.
B: But I played too much last month. 【小题4】 .
A: I see, Tom. You’ve learned something from the past, haven’t you?
B: 【小题5】 .
A: Good. I believe（相信） you. 查看习题详情和答案>>
根据短文内容及首字母提示，填写所缺单词，使短文意思完整，每空限一词。(10分)
Teenagers live very busy lives
now and often forget to think about their diets and exercise．The truth is, healthy
eating along with regular exercise is the only way 
to
k 1.
fit．
During your teenage years, it is important to give your body the energy it needs．Teenage g2. need about 2,200 calories a day and boys need a bit m 3. —doctors suggest 2,800 for teenage boys．50% of your calories should come f 4. rice, bread, vegetables and fruit．You also need to drink a lot of water, 6 to 8 glasses a day．Drinking e 5. water will improve your skin and give you healthy hair．
E 6. is
something that can help to make you look good, feel good and
be healthy．Experts(专家) suggest
that teenagers s 7. at
least 30 minutes exercising, five times a week．W 8.
you exercise, your body produces something that makes you
feel r 9. ．It can even help you
sleep better at night and let you pay more a 10. when
you study!
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