In order to know a foreign language thoroughly, four things are necessary. Firstly, we must be able to understand the language when we hear it spoken. Secondly, we must be able to speak it ourselves, correctly, with confidence and without hesitation. Thirdly, we must be able to read the language and fourthly, we must be able to write it. We must be able to compose(组成)sentences that are grammatically correct. We must know how to arrange sentences in paragraphs, so as to write a good letter or composition.
There is no easy way to succeed in language learning. A good memory is of great help, but it is not enough simply to memorize rules from a grammar book. It is not much use learning by heart long lists of words and their meaning. We learn words not by ourselves, but in sentences. We must learn by using the language. “Learn through use” is a good piece of advice for those who are studying a new language. Practice is very important. We must practice speaking and writing the language whenever we can.
51.The word “confidence” here probably means _____.

A.use

B.eyes

C.need

D.feeling sure of ourselves

52.The writer advises us to _______

A.speak more and write more                B.read more

C.speak more                               D.use a dictionary

53.The first step in learning a language is ______.

A.reading

B.speaking

C.writing

D.listening

54.Words should be learned _____.

A.from a dictionary

B.from a textbook

C.in sentences

D.from a good grammar book

55.“Learn through use “is to say that ______.

A.we must practise speaking and writing

B.we must learn by using the language

C.we must learn everything by language

D.we must remember grammar rules as many as possible

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digestmost of the food before you rest for the next 8—10 hours.
41.The writer gives us       pieces of advice on healthy eating.

A.4

B.5

C.6

D.7

42.Which snack is Not mentioned in the passage?

A.Fruits

B.Yogurt

C.Chips

D.Ice cream

43.Which of the following is TRUE according to the passage?

A.Snacks are bad for our health.

B.We should keep eating until we are full.

C.Dinner is the most important meal of the day.

D.We should have dinner at least 3 hours before going to bed.

44.The underlined(画线)word “digest” means “      ” in Chinese.

A.消化

B.享用

C.储存

D.循环

45. The passage mainly tells us       .

A.where to eat

B.how to eat

C.why to eat

D.when to eat

                              

Do you get stressed out sometimes ? Are you confused about what is really important in   31   life ? Don ' t worry . You are not alone ! Many teens say they have a lot of stress in their lives. Homework , friends and busy schedules can make anyone feel down . The good   32   is there are lots of ways to reduce stress. Here are just  33   suggestions .
First of all, what shouldn't you do ? Well , you shouldn't stay out   34  . Going to parties and hanging out with friends are fine when you are feeling well ,but you should not do these things too often when you are stressed out .   35 , you should not get too nervous about school stuff. Schools and school activities are an important part of your life , but you should not worry about homework .  36  . You have to enjoy other things in life ,too!
What should you do ? Most importantly, you should be good to your body . Take it easy sometimes. Listen to some music and maybe   37   your friends . Another piece of good advice is to get outside and exercise! Go hiking or camping , play a sport for  38  . Do something active and you will soon forget the  39   and remember — when you are really stressed out , go to bed and get some __40__ . Most problems usually seem better in the morning .
31.A. your              B. his                C. her
32.A. ideas             B. news               C. keys.
33.A. any               B. much.              C. some.
34.A. late              B. last.              C. early.
35.A.too.               B. also.              C. either.
36.A. too many          B. much too.          C. too much
37.A. talk with         B. talk about         C. talk aloud.
38.A. work              B. fun                C. money.
39.A. time              B. advice.            C. Stress.

40.A.sleep              B. food               C.fruit

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