根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多 余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G 涂A、D。）

Ryan Howes, a clinical psychologist from California, says "Forgiveness is a sensitive act that can feel like it opens us up to more pain． But we need to have a way to process and let go of the effects of injury, or we risk serious physical and emotional consequences．"

People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being．   71   It's a difficult process．

There's no single guidebook for forgiveness, though several experts sell their own methods．

Howes suggests focusing on four elements:

Express the emotion． Let yourself feel hurt and angry． Express it to the person who made you feel that way．   72   Write a letter; you don't need to send it． Shout your emotions at the top of your lungs while you're in the car, alone, with the windows down．

__73  We want explanations ?even if we don't agree with them． "Was it a misunderstanding? Were you mad at me? Some sort of cognitive framework （认知框架） is necessary, even if you don't like the reason．"

Rebuild safety．74   That might mean an apology, reassurance from the person in question, distance or stronger boundaries．

Let go． Perhaps it's the hardest part: making a conscious decision not to hold a grudge （怨恨）．

If you're in a relationship, this means not bringing up past wrongs． By letting go, you give up

your role as the victim and become equals again．   75

       A．Otherwise, talk to a friend or even an empty chair．

       B．Control your feelings．

       C．Understand why．

       D．Before you forgive, you need to feel reasonably sure that the act won't reoccur．

E．Still, no one ever said forgiveness was easy．

F．It's a promise to yourself to stop feeling hurt and to fully move on．

G．You may feel helpless, or like life is meaningless．

Sports News of the Week

Bolt regains 100m title in Moscow

Last updated: Mon, Aug-12-2013, 08:54

USAIN BOLT of Jamaica won the men's 100 meters final during the IAAF World Athletics Championships in Moscow on Sunday．

Usain Bolt was made to look human by a combination of a Russian rainstorm and a fired-up Justin Gatlin on Sunday but the Jamaican superstar was still good enough to regain his world 100 meters title in a surging 9．77 seconds．

With former world and Olympic champion and twice-banned doper Gatlin leading at halfway, Bolt was forced to race a rival, rather than the clock．

Jason Dufner wins PGA Championship

Last Updated: Monday, August 12, 2013, 10:38

Jason Dufner won his first major title at the 95th PGA Championship, the top U．S． golf competition, seizing an early lead on Sunday at Oak Hill, Texas and holding on for victory despite a bogey-bogey finish．

The 36-year-old American, who squandered a four-shot lead with four holes to play in losing the 2011 PGA Championship, fired a final-round two-under par 68 to finish on 10-under par 270 for 72 holes．

Isinbaeva leads harvest day for host Russia at Moscow worlds

Last updated: Wed． August 14, 2013, 10:35

Russia's "pole vault queen" Elena Isinbaeva ignited the Luzhniki stadium as she claimed her third world title on the fourth day of the 2013 IAAF World Championships here on Tuesday, which saw host Russia harvested two gold and one silver medals in seven finals,

Ireland's Heffernan wins world walk title at 35

Last Updated: Wednesday, August 14,2013,15:15

Ireland's Robert Heffernan won the world championship 50km walk title on Wednesday as the 35-year-old finally tasted glory after 13 years of heartbreak and near-misses．

Heffernan, fourth in the 2012 Olympic 50km and fourth in both walks at last year's European championships, broke clear of Mikhail Ryzhov after 35km to deny Russia a clean sweep of the walks after they took gold in both 20km events earlier in the week．

68． When did Bolt regain the men's 100 meters final?

       A． August 11．                                     B． August 12．

      C． August 13．                                      D． August 14．

69． Where is the PGA held?

       A． Jamaica．                                       B． Russia．

       C． America．                                       D． Ireland．

70． ______ won the world championship at last after trying hard for 13 years．

       A． Jason                                           B． Bolt         

      C． Isinbaeva                                         D． Heffernan

Most summer camps for teens center around sports, or music and arts, or just for having fun． But some girls in the Washington suburb of Arlington County, Virginia, went to camp to get a taste of what its like to be a firefighter．

This is not a typical summer camp． But Michelle Pawlaw is glad she signed up for it． "Getting （o experience the fires hands-on is really cool and something that most people don't get to do," she said．

Michelle and eight other teenage girls are participating in the three-day camp offered by the Arlington County Fire Department located just outside of Washington．

"The purpose is to try to get young women interested in considering the fire service as a career/' said firefighter Clare Burley, who is in charge of the program．

The free of charge, overnight camp is designed to let the girls experience what firefighters do in the line of duty to protect the community．

They take classes and learn how to climb the ladder on a fire truck, operate emergency tools and rescue on injured person． They also do their share of cleaning the firehouse and the equipment Firefighting is still a male-dominated （男性主导） service． Clare joined the department seven years ago, saying "We do everything that the guys do to the same standard． We are tested to the same standard． We are expected to operate at the same standard．"

Most of the girls say they had never thought about becoming a firefighter, but the camp was a great learning experience．

"I think it is" definitely not a job that only men can do． Women can do it just as well as men can," said Michelle Pawlaw．

'I think I can Help other people if they need help and know what to do in easel am at a fire myself," said Kayla Ehrlich．

       "I think it's fantastic; I could consider taking it as a career some day．" said Monica Bartorsh．

       And, the girls say, by spending three days together, they also made new friends and had a lot of fun．

64．____might become a firefighter in the future．

       A． Monica                                          B． Kayla

       C． Michelle                                        D． Clare

65． What can be inferred from the text?

       A． The camp offers classes on curing the injured．

       B． Teenage ．girls will become volunteer firefighters．

       C． Women can perform as well as men in firefighting．

       D． Firefighting will soon be a female-dominated service．

66． What do we know about Clare Burley from the passage?

       A． She has served the department for 7 years．

       B． She doesn't like her career as a firefighter．

       C． She is the designer of the camp program．

       D． She does better in firefighting than men．

67．The purpose of the text is____．

       A． to attract more campers                      B． to introduce a new type of camp

       C． to praise women firefighters                                                D． to gain support from government

One spring, when I was 10, during one of my father's layoffs, I could tell my mother was dispirited． I decided to cheer her up by buying her a special Mother's Day gift．

One day after school I rode my bike to the Agins, which, I learned years later, was known for its high-end fashions and style． I introduced myself to Sylvia Agins, telling her I was looking for a Mather's Day present．

       "Do you think she'd like a purse?" she asked． I told her．I thought she might．

She took out an Italian handbag made of leather． She asked me what I thought, and I told her that my mom would like it．

       "How much money do you have?" she asked．

       "Twelve bucks," I said．

 “You’re in luck,” she told me． "It's only $11． You have a dollar left over for the card．" She gift-wrapped  the purse and thanked me for my business, and I rode off home with the package under my arm.

When my mother opened the gift the next Sunday morning, she asked in an accusing tone, “Where did you get this?"

       "I bought it at the Agins． It cost me $11．" I said．

       My mother was shocked into silence．

It wasn't until many years later, when I learned that the purse was worth several hundred dollars, that I appreciated just how wonderful Sylvia Agins had been to me． I always felt bad that I never had a chance to properly thank her．

"You know, my son, what really amazes me to this day," my mother said． "Letting you have the purse for just a few dollars was unbelievable enough． But the fact that she let you leave the store with a dollar for the card was a touch of kindness that I'll never forget． "

60． The author bought his mother a purse to _____．

A． surprise his mother                      B． make his mother happy

       C． show his ability of making money           D． thank his mother for buying him a bike

61． Why was the author's mother shocked?

       A． She wasn't expecting a gift from her son．

       B． The purse was bought from the Agins．

       C． The author bought a card to go with the purse．

       D． The Agins charged so little money for the purse．

62． Sylvia Agins behavior shows that_____．

       A． she is good at making money               B． she is kind and thoughtful

       C． she knows how to choose presents         D． she is critical and mean

63． Which of the following can be the best title for the text?

       A． An Unforgettable Event．                B． A Considerate Mother．

       C． A Priceless Mother's Day Gift．           D． A Kind-hearted Shop Owner．

A victim of climate change

       A polar bear's dead body found on the Arctic island of

Svalbard, the northernmost part of Norway, has shocked

experts who say climate change may be to blame for the

The starved polar bear in Norway was said to be in good

health in April when the Norwegian Polar Institute examined

and labeled it． However, the animal was reduced to skin and

bones by the time a group of explorers came across its body in July．

The bear is thought to have been heading north in a desperate search for sea ice that would allow it to hunt for seals．

"From his lying position in death the bear appears to simply have starved and died where he dropped," polar bear expert Dr. Ian Stirling, a professor at the University of Alberta said, "He had external suggestion of any remaining fat, having been reduced to little more than skin and bone．"

Stirling believes the bear starved to death as a result of a lack of sea ice which the animals use as a platform for hunting seals． That may also explain why the 16-year-old male bear was found about 155 miles north of where it was seen in April．

Arctic sea ice reached a record low in 2012, according to a report released this week by the National Oceanic and Atmospheric Administration that pointed to continued signs of climate change．

The International Union for Conservation of Nature currently classifies polar bears as vulnerable on its Red List of Threatened Species．

56． How did Stirling know the reason for the death of the polar bear?

       A． By the food he ate．                      B． By doing further experiments．

       C． By observing other polar bears．             D． By his lying position in death．

57． The underlined word "vulnerable" probably means _____．

       A． easily hurt                                            B． difficult to hunt

       C． dangerous                                            D． amazing

58． What is the author's attitude to the incident?

       A． Favorable．                                         B． Uncaring．

       C． Doubtful．                                          D． Concerned．

59． Where does this text probably come from?

       A． A novel．                                           B． A guidebook．

       C． A news report．                                      D． An advertisement．

On June 25, two days after our kidney transplant （移植） surgeries, my daughter-in-law, supported by her nurse and my son, walked into my hospital room in Seattle． There she was, the   36   of my kidney, smiling at the foot of my bed． That's when I realized the full _37of "to give is to receive．"

This February,   38   her kidney function continued to decline, my daughter-in-law needed a kidney transplant to   39 ．1 told her that it would be a（n）   40   to me to be able to donate a kidney to her． Immediately I was found compatible （相匹配的）, my   41   as a kidney provider began． After   42   some tests and exams with my personal physician, I flew to Seattle for   43   testing． Whenever I "passed" one   44 , I became more relieved．Then I received the phone call telling me I was   45 ． which made me very happy．   46 ,the day arrived． Before the surgery, I truly wasn't afraid; I just wanted the transplant to be 47 ．

I woke that evening, my son telling me that my left kidney was   48   in my daughter-in-law． A strong sense of   49   washed over me． It was one of the most _50moments of my life．

A   51   later, I got an e-mail from my daughter-in-law, saying: "Happy One-Month Anniversary!" We did have something to   52 :1 wasn't affected much by the surgery, and more importantly, she felt like she had her   53   back．

Up to now, being able to see my daughter-in-law   54   one of my kidneys has been one of the greatest gifts 1 have   55   received．

36．A． provider           B． receiver           C． operator           D． doctor

37．A． plan              B． concept           C． meaning           D． advantage

38．A． as                B． if                C． though                                   D． unless

39．A． leave              B． survive            C． rise            D． pass

40．A． attempt            B． comfort           C． experience         D． gift

41．A． challenge          B． surgery           C． journey           D． action

42．A． completing         B． marking           C． failing              D． writing

43．A． still less           B． even more         C． much worse         D． far better

44．A． difficulty          B． problem          C． stage           D． test

45．A． refused           B． cured            C． approved           D． charged

46．A． Gradually          B． Finally             C．Immediately      D． Suddenly

47．A． safe              B． special            C． comfortable       D． secret

48．A． behaving badly      B． staying safe        C． going wrong        D． working well

49．A． guilty            B． sacrifice          C． relief             D． appreciation

50．A． satisfying        B． worrying           C． frightening        D． surprising

51．A． year               B． week              C． moment             D． month

52．A． remember          B． share             C． celebrate           D． treasure

53．A． beauty            B． smile             C． confidence         D．life

54．A． benefit from        B． contribute to        C． care for          D． focus on

55．A． never             B． ever              C． already            D． almost

 The boys are doing no harm; they are ___ playing．

       A． mostly                                             B． rarely

       C． nearly                                            D． merely

——What ___ I wear for the party this evening, darling?

——It's a formal dinner．

　　　 A． shall　　　　　 　　　　　　　　　　　　　　　　　 B． can

　　　 C． may　　　　　　 　　　　　　　　　　　　　　　 D． must

 A direct air route ___ Chongqing and San Francisco is expected to open next month．

       A． linking          B． being linked

       C． link                                              D． linked

 Online shopping is becoming ___ rising industry for China, as the country is ___home to the world's largest online population．

       A．不填;the                                               B．a;the

       C． the;   不填                                      D． a; 不填