Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. mirrored B. adequate C. sticking D. processed E. disorder F. developing G. associated H. environmental I. anxiety J. extraordinary |
Eating lots of fruit and vegetables could help protect teenagers from mental health problems, according to an Australian study published in an academic journal.
The study of 3,000 adolescents aged 11 to 18 found that those who had poor diets filled with junk and __41__ foods were more likely to suffer mental health problems such as depression and __42__.
The participants filled in questionnaires about their diets and psychological symptoms in 2005 and again in 2007. The study found that teenagers who ate healthy diets had fewer mental health problems than those with poor diets.
The study also found that improvements in diet quality were __43__ by improvements in mental health, while worsening diet quality was __44__with poorer psychological __45__.
Jacka said the finding suggested it could be possible to stop some mental health problems __46__ in adolescents by ensuring they ate healthy diets.
"Having good nutrition-rich foods is really important for adolescents because it's a time when they are growing rapidly and it's essential they have __47__ nutrition," Jacka said.
Studies show one in five Australian adolescents has some forms of mental health problems, caused by genes and __48__ factors such as stressful events in early childhood.
Jacka said parents could protect children against mental health problems by eating two serves of fruit and five serves of vegetables a day, as well as __49__ to wholegrain food and lean meats while avoiding junk food.