Eating healthy is important, because it can lower disease risks ,give us more energy, in- crease productivity as well as strengthen our bodies. It is true that eating healthy is expensive, but there are tricks to spare your savings account. Here are some ways we eat more healthy while keeping it cheap.
Switch to Tap Water. Check the price of water on your tap water bill Now check the price of bottled water. Quite a difference ,isn't it? So why not give up the soda and drink water? Eat Eggs. Eggs are full of vitamins, high in proteins but low in price. Buy Tuna (金枪鱼)Cans. Canned tuna is cheap and contains as much protein as meat. Buy Ordinary Food. The box of ordinary food might be less attractive, but it's certainly more attractive to your wallet. On the contrary, brand-name food is always more expensive.
Go to One Grocery Store. This grocery store is cheaper for meat, that grocery store is cheaper for vegetables, another grocery store is cheaper for fish... How many grocery stores are you going to, trying to find the cheapest food? Stop losing a day shopping. Go to a big grocery store near your place. It hasn't the lowest price for all foods, but it saves your time and fuel.
Eat Less. It is obvious that the less you eat, the lower your grocery bill is. If you're over-weight ,go on a diet. Your health and bank account will thank you.
Don't Buy Junk Food. Stop buying anything that comes out of a box. It's expensive, what's worse,it's harmful to your health!
From above we can see that all of us can keep a balance between eating healthy and keeping it cheap as long as we pay attention to some tricks.
Title | How to eat healthy while keeping it cheap |
(76) _____ of eating healthy | •Reducing our disease risks •Making us more (77) _____ and productive •Making our bodies (78) _____ |
Effective (79) _____ | • (80) _____ drinking bottled water. • Eating eggs. • Eating canned tuna ,which (81) _____ no less protein than meat •Buying ordinary food is (82) _____ to save money. •Shopping in one big grocery store nearby although some food may be (83) _____ in another store. • Eating less means a lower grocery bill. • Staying away from junk food as it does (84) _____ to your health. |
(85) _____ | Pay attention to some tricks, and we can eat healthy while keeping it cheap. |
When I was 13 years old, I used to babysit (当临时保姆)for the lady next door. Every two 36 ____ she would pay me 80 dollars. I always looked forward to getting 37 ____ so I could go to the supermarket with my friends on Saturday and spend my money that 38 ____ me a fortnight to earn.
One Friday evening I heard my mom on the phone with our neighbor and I heard her say a few words, “Oh ,that is 39 ____ . ” After my mom 40 ____ off the phone, I asked what was wrong. She said that the neighbors had no 41 ____ in their house and that the lady didn't know what she was going to 42 ____ her daughter on. That night, her husband had spent all their money on gambling (赌博)and got 43 ____ after he came home 44 his wife asked for money to buy groceries. He began to 45 dishes out of the cupboards and threw them at the wall. So on top of not having any groceries, the lady had no dishes.
I had a(n) 46 ____ . I asked my mom to drive me to McDonald's and I bought the lady and her daughter 47 ____ with the babysitting money she had given to me. After that, I asked my mom to take me to the store, 48 I bought the lady dishes and groceries with the 49 ____ of the babysitting money.
When I knocked on the front door the lady gave me a big 50 ____ and told me how 51 ____ she was that I helped her. When Saturday came around, I didn't have any 52 ____ to go to the supermarket and do the shopping with my friends but I didn't 53 ____ because I felt great that I was able to 54 ____ this family.
Since then we have moved away from the area. On three different occasions I have seen our neighbor and she 55 ____ tells me how thankful she is to me for doing so.
36. A. hours B. days C. weeks D. months 37. A. charged B. paid C. praised D. changed 38. K afforded B. took C. spared D. left 39. A. impossible B. simple C. horrible D. wonderful 40. A. got B. turned C. showed D. went 41. A. food B. electricity C. clothes D. drinks 42. A. give B. feed C. support D. raise 43. A. tired B. hungry C. angry D. anxious 44. A. before B. because C .if D. though 45. A. store B. keep C. push D. pull 46. A. idea B. trick C. result D gift 47. A. shoes B. books C. toys D. dinner 48. A. where B. which C. when D. why 49. A. amount B. rest C. number D. total 50. A. surprise B. hug C. challenge D. blow 51. A. generous B. curious C. puzzled D. grateful 52. A. money B. time C. energy D. interest 53. A. miss B. worry C. care D. panic 54. A. understand B. help C. meet D. remember 55. A. hardly B. sometimes C. always D. never |