【题目】请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。 注意:请将答案写在答题卡上相应题号的横线上。每个空格只填一个单词。
A psychotherapist once taught me a little trick that helped me feel less angry at my partner and less sad about the failings of our relationship.
She said, "Look at him and imagine him as a very little boy; that way, you separate yourself somewhat from the adult, and you are likely to understand and forgive him."
It actually helped. I couldn't be as mad at or disappointed by a child as I could be with a grown man. So, at least on some occasions, we were both spared the heartache of an uncomfortable silence or a not-so-silent argument. And I sometimes still use versions of that trick whenever I feel frustrated or angry in other relationships or personal exchanges.
But what if you could mentally change the form of the emotion itself? According to scientists at the University of Texas, maybe you can.
Focusing specifically on sadness, the researchers asked two groups of study participants to write about a time in their lives when they felt very sad. They then asked one group to imagine sadness as a person, and write down a description of the person they imagined would be sadness. Not surprisingly, the participants described sadness in such ways as an older person with gray hair and sunken eyes or a young girl holding her head down as she slowly walked along.
The researchers asked the other group of participants to write down a description of sadness with respect to its impact on their moods. When asked to rate their levels of sadness after completing their descriptions, the participants who wrote about the emotion itself and how it affects them reported higher levels of sadness than the group that anthropomorphized (人格化)sadness into a specific type of person with familiar human characteristics. The researchers suggest that by giving life to the emotion, participants can view sadness as something (or someone) separate and somewhat distant from themselves, helping them relieve their negative feelings.
While it's okay to feel sad, many people behave in unconscious and sometimes self-destructive ways to distract or "save" themselves when they are consumed by negative emotions. So in the study authors wanted to know whether or not the group that reported feeling less sad would make smarter shopping decisions.
They tested this by asking participants in both groups to first choose between a salad or a cheesecake dessert to go with the main dish they were having for lunch. The researchers also asked participants to choose between a computer loaded with features for productivity or a computer loaded with features for entertainment. Those study participants who had anthropomorphized their emotions were more likely to choose the salad and the productive computer than those who had simply written about their feelings.
For obvious reasons, then, they say this technique is best for reduce negative emotions.
A Little Trick to Help You Feel 【1】Sad | |
Passage outlines | Supporting details |
The writer's experience | When he was angry with his partner, the writer was able to improve his mood by 【2】 his partner as a little boy, which is sometimes 【3】to both sides. |
This trick can mentally change the form of people's emotion | It is no【4】that the study participants tend to picture sadness as an older person or an unhappy girl. The participants who describe their emotion as a person have a 【5】level of sadness than those who merely describe their emotion itself. |
This trick can 【6】people's consumption decisions | When lost in negative emotions, people may lose 【7】of themselves and behave in self-destructive ways. Participants who give 【8】to the emotion prefer salad while those who don't choose food 【9】in sugar and caloric. |
【10】 | This little trick can help people reduce negative feelings. |