【题目】Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very very important because they provide necessary vitamins (维他命) and minerals (矿物质). However, don't overeat. It is not helpful to be overweight.

Getting the proper amount () of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1According to the passage, ______.

A. we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2In order to keep good health, ______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. we must try to sleep now and then

D. people should eat according to the foods nutrition

3Eating more and sleeping less ______.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

4The writer explains ______in this passage.

A. how to eat B. the importance of doing exercise

C. how to keep healthy D. what to eat

5The title of the article should be

A. Eating and Exercising B. How Vitamins Work in Man's Body

C. Staying Healthy D. Sleeping Well

【题目】Students in China spend a lot of time learning English. But most of them cannot use it to communicate. Some experts think the reason lies in the testing system, because the current English testing system in China puts too much pressure on students to get high marks and pay no attention to the development of their overall(全面的) language abilities. Considering this, recently many experts are calling for reforms(改革) of the English language testing system to make it more effectively to develop actual language abilities. They say changes are necessary for the development of the national English education system.

写作要求:

1.30个词左右概括上述话题的主要内容;

2.用约100个词就这一话题发表自己的看法,并包括如下要点:

(1)你是否赞成英语考试的改革。

(2)你赞同或反对的理由(至少两条)。

(3)“How to develop overall language abilities”谈谈你的看法。

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