【题目】The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy.【1】

1.Water

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water, your go-to beverage choice. 【2】Then try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

2. Vegetable juice

Whether in a can bottled，or homemade，vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss【3】 the veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. 【4】Both are filled with antioxidants，which can help rid your body of toxins.

4. Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermo genesis，which heats up the body and boosts metabolism. Just be careful about what you add to your coffee-stick to skim milk and very little sugar.

5.Skim milk

Milk is an excellent source of lean potein，vitamin D, and calcium that can help build your muscles and keep your bones strong.【5】 If you are feeling indulgent，add a little chocolate-low-fat. Chocolate milk is a great option for post-workout muscle recovery.

A. Think water is boring?

B. Don’t forget black and oolong teas，too!

C. To be honest, milk doesn’t cost too much.

D. Remember to drink several cups of water a day.

E. If you can find a low-sodium variety, even better.

F. Here are five tasty ways to drink up without packing on the pounds.

G. Opt for low-fat or skim milk for all of the vitamins without the added fat.

【题目】Jody had all these feelings _____ she had no way to express herself.

A. as if B. even if C. except D. as long as

【题目】Only with the greatest of luck_______ to escape from the rising flood waters．

A．managed she B．she managed

C．did she manage D．she did manage

【题目】When asked to explain_______ he did to make his students so fasinated with his lessons, the teacher paused and thought deeply．

A．what was it that B．that what it was

C．what it was that D．what was it

【题目】Volunteers who work at community _____ all the love we can give them, since they offer so much but get so little reputation.

A．reserve B．serve C．observe D．Deserve

【题目】 Mr. Wang is ill, so we must ____ a new teacher to the school to take his place.

A. appoint B. appreciate

C. assist D. approach

【题目】 Large quantities of natural resources ________ in 100 years or so.

A. will use up B. have been used up

C. will be used up D. had been used up

【题目】—_________ anybody _________ you off?

—Yes, my sister_______ with me to the airport．

A．Did; see; is going to go B．Has; seen; goes

C．Will; see; goes D．Is; seeing; is going

【题目】 He suggested we ____ the plan later, which suggested he ____ against it.

A. discussed; was B. would discuss; should be

C. discuss; was D. should discuss; should be

【题目】My passion started decades ago as a kid on a flight to India. I was attracted by how such a large airplane was able to glide(滑翔）smoothly above the clouds. I made it a goal to become a pilot. I am now a pilot for American airlines. Though being a pilot consumes my life，it is a job worth doing.

My job is slightly different compared to that of a typical pilot. Most pilots have their routes they fly. They then familiarize（使…熟悉）themselves with the routes. However, in my case，I participate in any job where a pilot is immediately required. It is true that some days I might have a workday from nine in the morning to five in the afternoon. In fact，some days，I might even begin my work at three in the morning when I am needed to fly. Sometimes, as for the typical day，I do not have one.

Having been on the job for over two decades，I have learned some important life lessons. As I greet passengers boarding the airplane，I realize I，along with other airline pilots, have enhanced(提高)the lives of those who we are serving. In fact, there is one particular experience that I will never forget. A family was walking in from the gate, explaining that their beloved one was ill and had to be taken to a big hospital in another city immediately. It was at this point that I realized just how important my job was.

Therefore, my life as an airline pilot is definitely not for everyone. However，my job is something I enjoy thoroughly and will continue to do till I am old enough. As a pilot, I have been able to experience so many different types of situations in different places throughout the world. For anyone interested in piloting, I would recommend going for it.

【1】The author dreamed of being a pilot when _______.

A. he was travelling in India

B. it was about 30 years ago.

C. he was flying to India as a kid

D. he was a kid living in India

【2】What is the main difference between the author’s job and a typical pilot’s?

A. The author’s working time is not regular.

B. The author has his regular route he flies.

C. The author has to get up very early every day.

D. The daily working time of the author is longer.

【3】 The author realized how important his job was because he _______.

A. could serve everyone as he does his daily work

B. could make his guests’ life more convenient

C. could take the ill patient to hospital in short time

D. had been to many advanced countries in the world

【4】What would be the best title for this passage?

A. My pleasure in serving people

B. Difference in my job as a pilot

C. My interest in being a pilot as a boy

D. My job as an American airline’s pilot