12．Do you want to be pretty？You are the only one who can decide you're truly pretty．To achieve this，first of all，you should be pretty on the inside．In other words，you have to understand that your beauty comes from yourself，not from any outside source．To practice feeling this way，you can write a list of all the good things about yourself．This includes things like helping someone carrying something or listening to a friend．You also can write a list of things that you think are beautiful about yourself．Maybe you have big brown eyes，a cute nose or a great laugh．What's more，every morning，when you wake up，go to the bathroom mirror，smile at yourself and say aloud，"I am happy．"The more you say it，the more you'll convince your brain that it's true．
To be pretty on the inside，at the same time，don't forget to be attractive by being kind and respectful．So listen to people when they talk，and they'll notice you've taken an interest in their words．Help others out when they are in need，and also don't judge other people．
On the other hand，you also should be pretty on the outside．For this，you can do something to change your appearance．For example，change your hairstyle．Wear clothes in which you feel comfortable．Also you can give your skin some extra special care to make it look better．
In fact，the key to being pretty on the outside is working to be healthy．If you're in poor health，you can't look pretty on the outside．So，to keep healthy，have enough sleep every day and work out in a regular way．
To be pretty on the inside，at the same time，don't forget to be attractive by being kind and respectful．So listen to people when they talk，and they'll notice you've taken an interest in their words．Help others out when they are in need，and also don't judge other people．
On the other hand，you also should be pretty on the outside．For this，you can do something to change your appearance．For example，change your hairstyle．Wear clothes in which you feel comfortable．Also you can give your skin some extra special care to make it look better．
In fact，the key to being pretty on the outside is working to be healthy．If you're in poor health，you can't look pretty on the outside．So，to keep healthy，have enough sleep every day and work out in a regular way．
| Title Be pretty | |||
| Tips for being pretty（66）on the inside | Realizing your beauty comes from yourself | ●Listing what you feel good about yourself ●Listing what are （67）beautiful about yourself ●（68）Smiling and saying aloud"I am happy"every morning | |
| Treating others （69）kindly and respectfully | •Being a good （70）listener •Helping those in need ●Not （71）judging others/judging other people | ||
| Ways of being pretty on the outside | （72）Changing your appearance | •Changing your hairstyle •Wearing （73）comfortable clothes •Taking good care of your （74）skin | |
| Keeping healthy | •Having enough sleep every day •（75）Exercising/Working out regularly | ||
11．Many people think dreams are full of messages that may not be clear to us common people．But if we think about what is going on in our lives，we can usually come up with an answer．Let's look at some of the most common dreams．What do these dreams mean？
Falling
You're falling，falling，falling…and then you wake up．This dream is said to mean you are afraid of something or worried about something．There may be something in your life that is out of control and there is nothing you can do to stop it．Another explanation is that you may experience failure in something．Maybe you're not doing well in school or work．
Taking an exam（or forgetting that you have one）
You suddenly realize you have to take an exam at that very moment．You might be running here and there to find your classroom．Experts say this dream may mean you're being tested about something or maybe you are facing a challenge．
Flying
Dreaming that you are flying means you are on top of things．You are in control of the things that matter to you．It may also mean you have confidence in yourself and think no one and nothing can beat you．
Trying to run，but going nowhere
You're trying to run，but either of your legs won't move or you simply aren't going anywhere．Some experts think this dream means you're trying to do too many things at once and can't catch up or move forward．
In fact，unlike these dreams，there are also many strange dreams that experts may not be able to explain．
（76）Topic/Title：What do dreams mean？
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Falling
You're falling，falling，falling…and then you wake up．This dream is said to mean you are afraid of something or worried about something．There may be something in your life that is out of control and there is nothing you can do to stop it．Another explanation is that you may experience failure in something．Maybe you're not doing well in school or work．
Taking an exam（or forgetting that you have one）
You suddenly realize you have to take an exam at that very moment．You might be running here and there to find your classroom．Experts say this dream may mean you're being tested about something or maybe you are facing a challenge．
Flying
Dreaming that you are flying means you are on top of things．You are in control of the things that matter to you．It may also mean you have confidence in yourself and think no one and nothing can beat you．
Trying to run，but going nowhere
You're trying to run，but either of your legs won't move or you simply aren't going anywhere．Some experts think this dream means you're trying to do too many things at once and can't catch up or move forward．
In fact，unlike these dreams，there are also many strange dreams that experts may not be able to explain．
（76）Topic/Title：What do dreams mean？
| Descriptions of dreams | Answers to dreams |
| Falling | You have something to fear or （77）worry about． You （78）fail in something like schooling or work． |
| Taking an exam （or forgetting that you have one） | You're being tested about something or facing something （79）challenging/difficult/hard． |
| Flying | You're able to control what （80）matters to you． You believe in yourself and think you can （81）beat/defeat anyone and anything． |
| Trying to run，but going （82）nowhere | You're trying to do too many things at the same （83）time，which prevents you from （84）moving forward． |
| Conclusion：We can come up with （85）explanations about some dreams，but not all the dreams． | |