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Get a Better Night’s Sleep

You’re trying to get a good night’s sleep, but why do you still find yourself staring at the ceiling? It’s time to listen to what some unexpected experts have to say.

Get the Basic Equipment Right.

There’s really good study on the basic equipment for sleep. 1. Firstly, most people prefer a mattress (床垫)that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.

2.

Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain. 3. Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.

Keep you Cool.

One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature. 4.

Make Sleeping Pets Lie.

Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisy machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. 5. . If you keep them awake during the day, they’re more likely to sleep at night.

A. Read a book before bed instead.

B. Take a bath a half-hour or so before bedtime.

C. You also learn dogs sleep when they’re bored.

D. The dog is very loyal to his master.

E. It proved two theories.

F. You don’t need a really beautiful mattress.

G. Switch off the Box.

Jack Baines is a self-made millionaire, but his beginnings were very lowly. He was the youngest of eight children. His father had a in a cotton mill (纱厂), but he was often to work because of poor health. The family couldn’t to pay the rent or bills, and the children often went _. After leaving school at the age of 14, Jack was __ what to do when Mr Walker, his old teacher, offered to lend him £100 to start his own _ _.

It was just after the war. Raw materials were not enough, and Jack saw a _ in scrap metal(废弃金属). He bought bits of metal and stored it in an old garage. When he had built up a large amount, he sold it and plenty of money.

Jack working hard. After one year he succeeded in the £100.

By the time Jack was 30 years old he had his first million, and he wanted to this achievement by doing something “ __ ”. With all his money it was to build a beautiful home for himself and his parents. In 1959, “Baines Castle” was built in the _ of the Lancashire countryside. It was one of the finest buildings in the country.

Jack has recently sold “Baines Castle” for £500 million, Jack still can’t get used to the good life. He can be found drinking with the locals at the local pub(酒吧).

“I remember being very as a child, but never as a child,” says Jack, “and I will never forget where I came from and who I am.”

1.A. work B. job C. company D. house

2.A. able B. glad C. eager D. unable

3.A. offer B. like C. afford D. expect

4.A. wrong B. ill C. hungry D. bad

5.A. seeing B. doubting C. wondering D. preparing

6.A. school B. farm C. store D. business

7.A. problem B. future C. purpose D. principle

8.A. spent B. borrowed C. wasted D. earned

9.A. preferred B. enjoyed C. promised D. hated

10.A. paying back B. making up C. developing into D. bringing up

11.A. given B. taken C. made D. lost

12.A. celebrate B. honor C. remember D. recognize

13.A. common B. simple C. grand D. boring

14.A. impossible B. obvious C. possible D. basic

15.A. ground B. front C. spot D. heart

16.A. so B. and C. or D. but

17.A. living B. sparing C. using D. keeping

18.A. never B. often C. sometimes D. seldom

19.A. rich B. poor C. healthy D. well

20.A. unhappy B. satisfied C. proud D. happy

Sport is very popular in England. In other words lots of English people like the idea of sport. A lot watch sport on TV. But the number who take part in sport is quite small. On the whole English people prefer to be fat rather than thin. The most popular sport in England is football. Football is played on Saturday afternoon in most towns and the supporters of a certain team will travel from one end of the country to the other to see their team play. There are four divisions(级别) of the football league. Not surprisingly the best teams are in the first division. But the best supporters are often in the fourth division. You have to be a good supporter to watch the fourth division football!

Many other sports are also played in England, such as golf, in which you try to knock a ball into a hole; basketball, in which you try to get a ball through a net; tennis, in which you try to hit a ball so that your opponent(对手) can not hit it. As you see, if the ball had not been invented, there would have been no sport. Actually, that is not quite true. Athletics(田径) isn’t played with a ball; nor horseracing. Perhaps that is why they are not as popular as football!

1.________ is the most popular sport in England.

A. Basketball.B. Football.C. Golf.D. Tennis.

2.You have to be a good supporter to watch ________ division football.

A. the firstB. the secondC. the thirdD. the fourth

3.Why do many English people not take part in sport?

A. They are too busy.

B. They like watching sport on TV.

C. They would like to be fat.

D. They prefers to be thin.

4.Why are English people interested in sport?

A. They have their football team.

B. The sport games are played on Saturday afternoon.

C. They like the idea of sport.

D. They like the famous players.

The Post Office in Britain is famous for getting letters and parcels to places to which they should be sent. The problem is that we the public have to observe the rules. For example, we must put a stamp on a letter. If we don’t, the receiver will have to pay double. We often see the sign ALL LETTERS MUST BE CORRECTLY ADDRESSED. These days, this means having to use postcodes. If you didn’t use a postcode, it’s no good complaining that your letter should have arrived sooner. Parcels are a problem because they must be correctly packaged. If Aunt Sophie is going to send you a jar of your favorite jam, she will have to wrap it up well. The most important thing we have to do is to address our letters and parcels legibly(易读) and correctly. This means clear handwriting and correct spelling. What we should do and what we actually do are often miles apart. Recently, the Post Office had to deliver a letter which showed a name followed by the word Arijaba. What is this, do you think? Arabic? Hiodustani(兴都斯坦语)? Wrong both times! Say it out loud and you’ll see it’s just plain English. HARWICH HARBOUR!

1.In England _______ if you forget to put on a stamp.

A. nobody can receive your letter

B. you will have to give some money as a punishment

C. you can’t have your letter posted

D. you can still have your letter posted

2.If you didn’t use a postcode, _______.

A. your letter couldn’t arrive soon

B. your letter would be surely lost

C. your letter could not be posted

D. your letter would be sent back at last

3.When we post parcels, we must _______.

A. address them correctly

B. address them clearly

C. package them correctly

D. all of the above

4.From the passage we can see that postmen _______.

A. have no difficulty in delivering any letters

B. have difficulty in delivering mis-spelt letters

C. won’t deliver any letters with bad handwriting

D. can deliver all letters to their destinations(目的地)

Do you want to improve the way you study? Do you feel nervous before a test? Many students say that a lack of concentration (paying all attention to something) is their biggest problem. It seriously affects their ability to study, so do their test results. If so, use these tips to help you.

Study Techniques

You should always study in the same place. You shouldn’t sit in a position that you use for another purpose. For example, when you sit on a sofa to study, your brain will think it is time to relax. Don’t watch TV while you are studying. Experts warn that your concentration may be reduced by 50 percent if you attempt to study in this way. Always try to have a white wall in front of you, so there is nothing to distract you. Before sitting down to study, gather together all the equipment you need. Apart from your textbooks, pens, pencils and knives, make sure you have a dictionary. If your study desk or table is needed when you are not studying, store all your equipment in a box beside it.Your eyes will become tired if you try to read a text which is on a flat surface. Position your book at an angle of 30 degrees.Be realistic and don’t try to complete too much in one study period. Finish one thing before beginning another. If you need a break, get up and walk around for a few minutes, but try not to phone a friend or have something to eat.

Test-taking Skills

All your hard work will be for nothing if you are too nervous to take your test. Getting plenty of rest is very important. This means do not study all night before your test! It is a better idea to have a long-term study plan. Try to make a timetable for your study which lasts for a few months.

Exercise is a great way to reduce pressure. Doing some form of exercise every day will also improve your concentration. Eat healthy food too. When you arrive in the examination room, find your seat and sit down. Breathe slowly and deeply. Check the time on the clock during the test, but not too often. Above all, take no notice of everyone else and give the test paper your undivided attention.

1.What is the passage about?

A. Tips on how to improve study.

B. Study techniques.

C. Test-taking skills.

D. Concentration skills.

2.Which of the following statements is TRUE according to the passage?

A. You should study in a different place every day, so you don't get bored.

B. Your concentration will improve if you study and watch TV at the same time.

C. Check the time during the exam at a certain time.

D. Staying up till night and studying is tiring, but you will learn a lot in this way.

3.What can be inferred(推断) from the passage?

A. You shouldn't look at everyone else during the test.

B. You will concentrate more on your study by eating healthy diet.

C. A study desk or table is unnecessary when you are studying.

D. If you feel tired during study, you can contact your friend by phone.

There are labels(标签) inside all new clothes.The labels tell you how to take care of your clothes.The label for a shirt may tell you to wash it in warm water.A sweater label may tell you to wash in cold water.The label on a coat may say “dry clean only”, for washing may ruin this coat.If you do as the directions (说明) on the label, you can keep your clothes looking their best for a long time.

Many clothes today must be dry cleaned. Dry cleaning is expensive. When buying new clothes, check to see if they will need to be dry cleaned. You will save money if you buy clothes that can be washed.

You can save money if you buy clothes that are well made. Well-made clothes last longer. They look good even after they have been washed many times. Clothes that cost more money are not necessarily(不一定) better made. They do not always fit better. Sometimes less expensive clothes look and fit better than more expensive clothes.

1.If you want to save money, you had better buy clothes that ________.

A.don’t fit youB.don’t last long

C.need to be dry cleanedD.can be washed

2.The labels inside the clothes tell you ________.

A.how to keep them looking their best

B.how to save money

C.whether they fit you or not

D.where to get them dry cleaned

3.The best title for the passage should be ________.

A.Buy Less Expensive Clothes

B.Taking Enough Money When Shopping

C.Being a Clever Clothes Shopper

D.Choosing the Labels inside New Clothes

4.“Well-made clothes last longer” means ________.

A. clothes that are well made will be the last for you to choose

B. clothes that are well made are mostly longer than cheap ones

C. you can wear well-made clothes for a longer time

D. you can wear well-made clothes for a long time if you wear them at last

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