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You want to be confident and feel confident, but what if you're starting with little or no confidence? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Recognize your insecurities
What does that voice in the back of your mind say? Why do you feel uncomfortable or ashamed of yourself? This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
Get rid of insecurities gradually
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
Identify your successes
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Be Positive
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak in a positive way about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
Apply “facial feedback theory”
Studies surrounding what’s called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to express certain emotions. So look in the mirror and smile every day, and you might feel happier with yourself and more confident in the long run.
Help others
When you know you’re of help to the people around you, and are making a positive difference in other people’s lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, will you let confidence keep you company? Be confident, and accomplishing your goals will be just around the corner.
Title: The ways to become confident
Specific ways | Supporting details |
Recognizing insecurities | Find out what1.you uncomfortable or ashamed, forget it and feel positive. |
2. insecurities gradually | Find out the3.of problems, resolve them and learn to accept 4.you are. |
Identifying successes | Find out your talents, take 5.in them and praise yourself for your successes. |
Being positive | Speak 6. about yourself. Don’t make yourself 7. by others. |
Applying “facial feedback theory” | Look in the mirror and smile to gain more8.. |
Helping others | Be9. to the people around you. |
Conclusion Confidence helps people accomplish goals and become worthy to be10.and loved. | |
Tickets for the 2014 World Cup in Brazil have gone on sale, with fans able to apply on FIFA’s website. FIFA is expecting a similar demand to that in Germany 2006, when there were about seven applicants for every ticket of the 64 matches. And now around 3.3 million tickets will be available for the matches in 2014.
Tickets will range in price from£58 for first-round matches to£632 for the final at Maracana Stadium in Rio de Janeiro. Brazilian citizens over 60, local students and members of some social programs can purchase tickets for £15.
The Price of Football - World Cup 2014
Items | Prices | Items | Prices |
Ticket | £58-£112 | Final ticket | £281-£632 |
Sun cream | £9.50 | T-shirt | £13 |
McDonald’s meal | £11 | Water | £1.28 |
Imported beer | £3.83 | Domestic beer | £1.91 |
Coffee | £2.55 | Average dinner | £29 |
“It’s always difficult to predict,” said FIFA marketing director Thierry Weil. “But I truly believe that it will be more similar to what happened in Germany than in South Africa in 2010.” According to FIFA, the 2006 World Cup was attended by more than 3.3 million fans. Almost two million tickets were sold to the general public in South Africa, although the number of applications during the first ticketing phase was significantly lower.
All applications made before 10th October 2013 will enter a random selection draw if there are not enough tickets available to fulfill all requests. The sales of the leftover tickets will begin on 5th November on a first-come, first-served basis. Another phase will begin on 8th December after the draw is made. The tournament begins on 12th June, with Brazil playing the opener in Sao Paulo.
A study on the price of World Cup 2014 looked at the ticket prices and the cost of travelling to Brazil and found that our English fans face hotel costs of between£46 and£797 a night, while packages range from£2,999 to£14,999.
1.How much should a Brazilian student pay for the opening match?
A.£15 B.£58 C.£112 D.£632
2.From the passage we know that Thierry Weil_______.
A.feels proud of what they achieved in South Africa 2010
B.feels worried about the sales of the tickets for Brazil 2014
C.holds the belief that Brazil 2014 will be the greatest world cup
D.believes that more fans will attend Brazil 2014 than South Africa 2010
3.What will FIFA do if there are not enough tickets available for requests before Oct.10, 2013?
A.They will sell the spare tickets to the applicants.
B.They will sell on a first-come, first-served basis.
C.They will choose the applicants based on a random selection draw.
D.They will sell them the tickets to be sold on Dec.8.