Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body. Raw and whole foods are usually digested more efficiently than cooked and refined foods.

When we cook foods,we destroy the natural enzymes(酶)that are part of the food in its raw form.These enzymes were intended by nature to help us digest the food.When we consume food without these natural enzymes,our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream.In both instances,the result is obesity.When too many nutrients are absorbed at once,the body grows fat.

Processed foods contain chemical elements,which might confuse the appetite mechanism that tells us when we’ve had enough to eat;as a result,people often overeat.Processed foods also upset the digestive cycle.The body will either identify these foods as allergens(过敏原)and then store them safely away from the organs as fat,or the remains of undigested food will become acidic and enter the bloodstream as acid waste,which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body's cells.The body's metabolism(新陈代谢)becomes inactive,and the result is weight gain and obesity.

To stop this vicious circle in its tracks,people need to consume food and supplements that will neutralize the acid already accumulated in body.Eating the right types of raw and whole foods can help.It’s also important to restore your enzyme balance.You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production.If you truly want to change and help your body heal itself,you need to take an active approach.

1.It can be inferred from Para.2 that________.

A.foods with natural enzymes help people keep fit

B.we’d better be cautious about raw and whole foods

C.it is essential for people to protect their vital organs

D.giving up cooked and refined foods is a new lifestyle

2.Processed foods are unhealthy because they________.

A.destroy body's cells

B.may lead to obesity

C.are difficult to digest

D.stop body's metabolism

3.What is the main purpose of this passage?

A.To warn people of the problem of obesity.

B.To advocate eating more raw and whole foods.

C.To inform people of the harm of processed foods.

D.To tell the differences between raw and processed foods.

4.The underlined word “vicious” in the last paragraph probably means________.

A.violent B.progressive C.harmful D.positive

An idea that started in Seattle's public library has spread throughout America and beyond.The concept is simple: help to build a sense of community in a city by getting everyone to read the same book at the same time.

In addition to encouraging reading as a pursuit (追求) to be enjoyed by all, the program allows strangers to communicate by discussing the book on the bus, as well as promoting reading as an experience to be shared in families and schools.The idea came from Seattle librarian Nancy Pearl who launched (发起)the "If All of Seattle Read the Same Book " project in 1998.Her original program used author visits, study guides and book discussion groups to bring people together with a book, but the idea has since expanded to many other American cities, and even to Hong Kong.

In Chicago, the mayor appeared on television to announce the choice of To Kill a Mockingbird as the first book in the "One Book, One Chicago" program.As a result, reading clubs and neighborhood groups sprang up around the city.Across the US, stories emerged of parents and children reading to each other at night and strangers chatting away on the bus about plot and character.

The only problem arose in New York ,where local readers could not decide on one book to represent the huge and diverse population.This may show that the idea works best in medium-sized cities or large towns, where a greater sense of unity(一致)can be achieved .Or it may show that New Yorkers rather missed the point ,putting all their energy and passion into the choice of the book rather than discussion about a book itself.

Ultinatelas Nancy points out, the level of success is not measured by how many people read a book, but by how many people are enriched by the process, or have enjoyed speaking to someone with whom they would not otherwise have shared a word.

1.What is the purpose of the project launched by Nancy?

A.To invite authors to guide readers.

B.To encourage people to read and share.

C.To involve people in community service.

D.To promote the friendship between cities.

2.Why was it difficult for New Yorkers to carry out the project?

A.They had little interest in reading.

B.They were too busy to read a book.

C.They came from many different backgrounds

D.They lacked support from the local government

3.According to the passage, where would the project be more easily carried out?

A.In large communities with little sense of unity

B.In large cities where libraries are far from home

C.In medium-sized cities with a diverse population

D.In large towns where agreement can be quickly reached

4.According to Nancy, the degree of students of the project is judged by

A.the careful selection of a proper book

B.the growing popularity of the writers

C.the number of people who benefit from reading.

D.the number of books that each person reads.

B

Giving Back Fair Way

The Westborough High School golf team had taken the official photos with the state prize,The other teams,disappointed,were on the bus heading home.And then Westborough instructor Greg Rota noticed something wrong on one of the score cards.

A 9 had been recorded as a 7.They were not the state prize winner;Wobum High had won.“None one have known,said Wobum's instructor,Bob Doran.For Rota,it wasn’t a difficult decision:”The prize wasn’t ours to take?

Coin Stars

“College students are lazy.but they also wan’t to help,”says University of Pennsyivania graduate.Dan Hork.So she made it easy,placing cups in rooms where students could leave their spare coins,and handing out cups to first-year students to keep in their rooms.Her“Change for Change”effort has collected$40,000 for charities,which were decided upon by students .

Never Forgotten

A school in Massachusetts received a $ 9.5 million.check from Jacques LeBermuth.But it took officials several days of digging to discover his connection.to the school,Records showed the LeBermuth came from Belgium and studied in the school in the1920s.When his family fell on hard times,he was offered free room and board.LeBermuth became a trader,owned shares of AT&T and lived off the earnings until he died,at age 89

1.What did Greg Rota probably do in the end?

A.Returned the prize to the organizer.

B.Apologized to Wobum High School.

C.Took photos of the state prize.

D.Had a meeting with Doran

2.Greg Rota's decision shows that he was__________.

A.polite B.honest C.careful D.friendly

3.The underlined word“Change”in the second paragraph means__________.

A.Idea B.Decision C.Cups D.Coins

4.Jacques LeBermuth gave the money to the school because__________.

A.the school asked for it

B.he had no need for that much money

C.the school had helped him in the past

D.he wanted to be remembered by the students

完形填空(共1小题)

阅读下面短文,从短文后各题所给的四个选项(A.B\C和D)中,选出可以填人空白处的最佳选项,并在答题卡上将该项涂黑。

The easy way out isn't always the easiest.I learned that lesson when I decided to treat Doug,my husband of one month,to a special meal.I_________to make homemade bread.Knowing the bread would take time,I_________it as soon as Doug left for work.

As l was not_________in cooking,I thought if a dozen was good,two dozen would be better,so I_________.everything.As Doug loved oranges,I also opened a can of orange and_________it all into the bowl.Soon there was a sticky dough(面团)covered with _________yellowish marks.Realizing I was_________,I put the dough in the rubbish bin outside so 1 wouldn't have to________Doug laughing at my work.I went on preparing the rest of the _________,and when Doug got home,we sat down to Cornish chicken with rice.He tried to enjoy the meal but seemed________.Twice he got up and went outside,saying he heard a_________.

The third time he left,I went to the window to see what he was doing.I saw Doug standing about three feet from the_________,holding the lid up with a stick and looking_________.When I came out of the house,he dropped the stick and explained that there was something _________in our rubbish bin.Picking up the stick again,he held the lid up.enough for me to see.I felt ________.But I stepped.closer and looked harder.Without _______it was my work.The hot _________had caused the dough to double in size and the fermenting yeast(酵母)made the surface.________and sigh as though it were breathing.

I could see why Doug was shaken.I had to admit what the“_________”was and why it was there.I don't know who was more_________by the whole thing---Doug or me.

1.A.chose B.managed C.had D.remembered

2.A.looked for B.got ready for C.started on D.worried about

3.A.weak B.interested C.successful D.experienced

4.A.used B.collected C.doubled D.tried

5.A.poured B.watered C.dipped D.threw

6.A.pleasant B.ugly C.big D.light

7.A.defeated B.injured C.dropped D.lost

8.A.feel B.keep C.face D.stop

9.A.bread B.orange C.rice D.meal

10.A.disappointed B.disturbed C.frightened D.ashamed

11.A.voice B.cry C.shout D.noise

12.A.window B.house C.rubbish bin D.door

13.A.around B.upward C.inside D.out

14.A.alive B.important C.new D.different

15.A.happy B.cold C.angry D.inspired

16.A.hesitation B.doubt C.delay D.exception

17.A.pot B.floor C.earth D.sun

18.A.burn B.walk C.shake D.work

19.A.art B.work C.trouble maker D.living thing

20.A.embarrassed B.nervous C.regretful D.awkward

Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lessons? Do you know how we all felt when he hit another car and killed the two people in the other car? He died the next morning too.His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio.She didn’t realize her brother was in the midst of it all.She never saw him again.And it’s all your fault.

I wish you’d walk out of my life forever.I don’t want anything to do with you.Look at all the pain you’ve caused.Sure, you’ve made people happy too from time to time.But the damage you’ve caused in the lives of millions is inexcusable.Stop luring (引诱) in the people I love.Stop hurting me, please.

Sincerely,

Anonymous

1.What is author’s purpose in writing to alcohol?

A.To introduce Mr.Alcohol to the readers

B.To describe the harm alcohol did to his family.

C.To show how much alcohol can hurt people.

D.To show the great fun alcohol can bring to people’s life.

2.What did alcohol do to the author’s father?

A.It made him crash into two other cars and took his life.

B.It made him drink too much and he had to get his stomach pumped.

C.It made him kill two other people when driving.

D.It made him get into a car accident and badly injure himself.

3.The underlined phrase “were intrigued by” is closest in meaning to ________.

A.were familiar with

B.were interested in

C.were disappointed with

D.were satisfied with

4.What is the tone of the article?

A.Critical

B.Doubtful

C.Unconcerned

D.Humorous

 0  133263  133271  133277  133281  133287  133289  133293  133299  133301  133307  133313  133317  133319  133323  133329  133331  133337  133341  133343  133347  133349  133353  133355  133357  133358  133359  133361  133362  133363  133365  133367  133371  133373  133377  133379  133383  133389  133391  133397  133401  133403  133407  133413  133419  133421  133427  133431  133433  133439  133443  133449  133457  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网