根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to stay in shape during the winter
Staying in shape during the long, cold winter is more difficult than at any other time of year.Now, here are a few ways that will help a lot.
Exercise while watching TV
When your favorite television shows are on, get up off the sofa and do some exercise.1. And running in place during commercials(电视广告), leg lifts, or sit-ups can easily be done while you are watching TV.
Go for a walk
2. You just need ten minutes before breakfast or after dinner.This can quickly help keep you in shape, knock off the pounds and help keep you healthy during the winter.
Stay away from fast-food restaurants
The fat and calories associated with fast food can do a lot of damage to your body. 3.A big pot of vegetable soup, beans or delicious winter greens can be prepared on the weekend and divided to be eaten during the week.
Take the dog for a walk
When it is time to walk the dog, do it yourself.4.You can add a little jogging to the routine to burn even more calories.
5.
A day of sweeping and making beds can easily burn hundreds of calories.These are activities that can make your home shine and they can help keep you in better shape.
A. Do the cleaning.
B. Start an exercise class.
C. Take a walk around your neighborhood.
D. This is an easy way to add activity to your day.
E. However, it is important to remain as active as possible.
F. It is best to eat healthy food that you prepare yourself.
G. Just make sure you keep moving instead of sitting there.

阅读下面短文,从短文后各题所给的四个选项(A、B、C、D)中,选出可以填入空白处的最佳选项。
I put my sunglasses on and took a deep breath.With her hand held in mine, we started walking down the street to her first day of school.I knew that she would be crying; she always cries when she is anxious about new .
As we walked, she asked, “ What if talks to me?”
“ I know that your will talk to you.She’ll help you find your seat and she’ll even you all to each other.And you already know two friends in the class from preschool.They are too, I bet.”
She and started to play with her backpack strap.It’s the backpack that we spent 20 minutes up the night before.And the same one she slipped her small stuffed animal puppy into she thought I wasn’t looking this morning.
“ What if I get shy and can’t talk to anyone?”
“ You might feel shy at first,” I said to her, “ give yourself a little time and you’ll realize that you are having fun and feeling more .”
She looked up at me and smiled, as we waited at a stop sign.“ I’m but really excited.”
“ What are you most excited for?”
.”
I laughed because this was the same girl who weeks before told me she was .from running one block down the street and needed to rest and drink water to .
As we turned the corner, her face dropped.The massive group of students gathered everywhere overwhelmed her and her face fell as the tears swelled up in her eyes.
“ You can do this, sweetie.Everyone has a place to queue up in let’s go find yours.”
We lined up with her class and just as she was about to cling to my leg , her friend from preschool stood next to her.In a second, she .As the teacher began to walk them all into the school, she was not , not holding onto me, but smiling.I held my husband’s hand, feeling happy and proud.
1.A. tightly B. naturally C. casually D. carefully
2.A. expectations B. experiences C. senses D. exercises
3.A. no one B. someone C. anyone D. everyone
4.A. sister B. teacher C. friend D. classmate
5.A. report B. recommend C. mention D. introduce
6.A. crazy B. nervous C. curious D. cautious
7.A. looked away B. looked on C. looked up D. looked over
8.A. washing B. finishing C. packing D. keeping
9.A. although B. unless C. until D. when
10.A. so B. but C. or D. and
11.A. comfortable B. familiar C. worried D. delighted
12.A. sick B. scared C. tired D. shocked
13.A. P.E. B. English C. Chinese D. Maths
14.A. free B. prevented C. exhausted D. separated
15.A. refuel B. recycle C. reform D. reassure
16.A. eventually B. slowly C. instantly D. constantly
17.A. school B. class C. line D. seat
18.A. naturally B. surprisingly C. roughly D. desperately
19.A. lit up B. gave in C. came out D. turned over
20.A. whispering B. crying C. shouting D. jumping

When Kate's paintings were on show in London,a poet described her paintings as “a ribbon (丝带)around a bomb”.Such comments seem to suggest Kate had a big influence on the art world of her time.Sadly,she is actually a much bigger name today than she was during her time.

Born in 1907 in a village near Mexico City,Kate suffered from polio(小儿麻痹症)at the age of seven.Her spine (脊柱)became bent as she grew older.Then,in 1925,her back was broken in several places in a school-bus accident.Throughout the rest of her life,the artist had many operations,but nothing was able to cure the terrible pain in her back.However,the accident had an unexpected side effect.While lying in her bed recovering,Kate taught herself to paint.

In 1929,she got married to Diego Rivera,another famous Mexican artist.Rivera's strong influences on Kate's style can be seen in her early works,but her later works from the 1940s,known today as her best works,show less influence from her husband.

Unfortunately,her works did not attract much attention in the 1930s and1940s,even in her home country.Her first one-woman show in Mexico was not held until 1953.For more than a decade after her death in 1954,Kate's works remained largely unnoticed by the world,but in the 1970s her works began to gain international fame at last.

1.What does the underlined phrase “a much bigger name” in paragraph 1 most probablymean?

A. A far better artist.

B. A far more gifted artist.

C. A much stronger person.

D. A much more famous person.

2.The terrible pain Kate suffered was caused by.

A. polio

B. her bent spine

C. back injuries

D. the operations she had

3.Kate's style had become increasingly independent since the.

A. 1930s

B. 1940s

C. 1950s

D. 1970s

4.What is author's attitude toward Kate?

A. Devotion.

B. Sympathy.

C. Worry.

D. Encouragement.

Have you ever used Facebook? Many people are being lured (引诱) onto it with the promise of a fun,free service without realizing they're paying for it by giving up large amounts of personal information.Facebook then attempts to make money by selling their data to advertisers that want to send targeted messages.

Most Facebook users don't realize this is happening.Even if they know what the company is up to,they still have no idea what they're paying for Facebook because people don't really know what their personal data is worth.

The biggest problem,however,is that the company keeps changing the rules.Early on,you keep everything private.That was the great thing about Facebook — you could create your own little private network.Last year,the company changed its privacy rules so that many things — your city,your photo,your friends' names—were set,by default (默认) to be shared with everyone on the Internet.

According to Facebook's vice-president Elliot Schrage,the company is simply making changes to improve its service,and if people don't share information,they have a “less satisfying experience”.

Some critics think this is more about Facebook looking to make more money.Its original business model,which involved selling ads and putting them at the side of the page,totally failed.Who wants to look at ads when they're online connecting with their friends?

The privacy issue has already landed Facebook in hot water in Washington.In April,Senator(议员) Charles Schumer called on Facebook to change its privacy policy.He also urged the Federal Trade Commission to set guidelines for social-networking sites.“I think the senator rightly communicated that we had not been clear about what the new products were and how people could choose to use them or not to use them,” Schrage admits.

I suspect that whatever Facebook has done so far to invade our privacy is only the beginning,which is why I'm considering deactivating(撤销) my account.Facebook is a handy site,but I'm upset by the idea that my information is in the hands of people I don't know.That's too high a price to pay.

1.What do we learn about Facebook from the first paragraph?

A. It is a website that sends messages to targeted users.

B. It makes money by putting on advertisements.

C. It profits by selling its users'personal data.

D. It provides loads of information to its users.

2.What does the author say about most Facebook users?

A. They are reluctant to give up their personal information.

B. They don't know their personal data enriches Facebook.

C. They don't identify themselves when using the website.

D. They care very little about their personal information.

3.Why does Facebook make changes to its rules according to Elliot Schrage?

A. To provide better service to its users.

B. To follow the Federal guidelines.

C. To improve its users'connectivity.

D. To expand its scope of business.

4.Why does the author plan to cancel his Facebook account?

A. He is dissatisfied with its current service.

B. He finds many of its users untrustworthy.

C. He doesn't want his personal data abused.

D. He is upset by its frequent rule changes.

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