China’s government has been trying all measures to reduce pollution in the past few years. Now people can enjoy a fresh environment everywhere. The following two graphs are adopted from the column of “City Information” on the webpage of Beijing Review.
Graph 1: Olympic Cities Air Quality Report
City | Date | API | Major Pollutant | Air Quality Degree | Quality Condition |
Beijing | Sep. 8 | 37 | N/A | Ⅰ | Very good |
Qinhuangdao | Sep. 8 | 52 | PM10 | Ⅱ | Good |
Qingdao | Sep. 8 | 68 | PM10 | Ⅱ | Good |
Shanghai | Sep. 8 | 67 | PM10 | Ⅱ | Good |
Shenyang | Sep. 8 | 88 | PM10 | Ⅱ | Good |
Tianjin | Sep. 8 | 54 | PM10 | Ⅱ | Good |
Graph 2: Chinese National Standard
API Values | Levels of health concern | Colors |
When the API is in this range: | ...air quality conditions are: | ...as symbolized by this color: |
0 to 50 | Very good | Blue |
51 to 100 | Good | Green |
101 to 150 | Slight pollution | Yellow |
151 to 200 | Moderate pollution | Orange |
201 to 250 | Medium pollution | Red |
251 to 300 | High pollution | Purple |
301 to 500 | Hazardous | Brown |
Notes:
**API stands for Air Pollution Index(指数).
**Particulate matter (PM10) is a major component of air pollution that threatens both our health and our environment. It consists of very small liquid and solid particles floating in the air.
**Sulfur dioxide(SO2) acts as an acid.Inhalation(吸入) results in labored breathing, coughing, or a sore throat and may cause permanent lung damage.
1.According to Graph 1, which of the following cities has the worst air pollution?
A. Qinhuangdao. B. Tianjin.
C. Qingdao D. Shenyang.
2.If your city is symbolized by either red or purple, the pollution in your city is .
A. Moderate or high. B. Moderate or slight.
C. Medium or high. D. Medium or slight.
3.Which of the following statements is TURE?
A. With API value below 150 the air is free from being polluted.
B. The colors from purple to Yellow indicate the air quality is becoming much worse.
C. When there are floating solid particles and dust in the air, it is dangerous pollution.
D. On September 8th the color-symbol of Beijing City’s air quality is ‘Blue’.
4.When more citizens are beginning to have labored breathing soon after they are in the open air, it suggests that .
A. there is a large amount of sulfur dioxide in the air
B. it is so cold that they may have caught a cold
C. they are starting to cough or have a fever
D. they must be infected with permanent lung disease
Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.
Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire for you to do “someday”, but make a decision to do it now.
Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate(累积)over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.
Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning up the garbage, etc. And then try to develop the habit of doing them immediately!
Stay away from procrastination | ||
Paragraph outline | Supporting details | |
Problems with procrastination | Procrastination can make one 1._______ to live life to the fullest. Procrastination can 2._______ one from achieving his goals. Some people don’t make progress just because of procrastination. | |
3._______ why people procrastinate | People who delay doing things are usually not 4._______because they always ask for help from others. People don’t realize that each 5.______ in a day is very valuable. Procrastination also has something to do with making 6. _______ . | |
Ways to stop procrastination | Make a decision. | If you want to do something, do it 7._____ and never just desire it. |
Plan and act. | By making a plan, you will 8._____ how to do what you need to do. Spend your time doing those 9.______things. | |
Make a list. | List ten things you like to delay. Make it a(n) 10. _______to finish them on time. | |