At the beginning of every year we promise ourselves we will live a healthier life, and exercise more. The year tarts with the best of intentions, but many times we are unable to keep up with very high goals. Good news is that a healthy lifestyle is achievable and it's all about making small changes that make a difference.

News on healthy lifestyles says that the key is moderation and consistency. There are so many health and well-being products out there in the market promising many things. And although many may be true, select carefully.

The basics of a healthy lifestyle is maintaining a balanced diet and doing regular exercise. By eating well, it means really to make sure you include plenty of vegetables and fruit preferably in season in your diet, avoid fried and junk foods and foods high in sugar as well as processed foods. Eating fresh homemade meals rather than ready-made meals which are high in salt and sugar is always the better option. Reducing alcohol intake, drinking plenty of water and supplementing your diet with healthy snacks like nuts and seeds.

For external care choose natural skin care products and hair care oil. Natural beauty care involves using natural moisturizers like Argan oil, Coconut oil and Sweet Almond oil. These nourish the skin far more than counter creams full of chemicals. Skin reflects what we put inside of us, so a healthy diet with plenty of greens and healthy protein will make your skin brighter.

Of course exercise is essential but the key is regular and consistent exercise. So walking three times a week for 45 minutes is much more beneficial than a binge workout once a week.

1.Why can't we keep up with our goals according to the passage?

A. The goals are too high to achieve.

B. We have a large amount of work to do.

C. We are naturally lazy and never do exercise.

D. The reason isn't given in the passage.

2.It can be inferred from the passage that _______.

A. we should think twice before choosing heath products

B. the key to a healthy lifestyle is getting enough sleep

C. food high in salt and sugar is the best choice for us

D. we should walk once a day for a healthy lifestyle

3.What can we learn from the passage?

A. We can not form a healthy lifestyle if we are busy.

B. We can eat some junk food in order to save money.

C. Our skin shows whether we have a healthy diet.

D. Health products are not good for our health.

4.What does the passage mainly talk about?

A. How to achieve our goals.

B. The best way to take exercise.

C. How to make a difference in life.

D. Suggestions for a healthy lifestyle.

The family sphere(范围) used to be defined by its isolation from the public realm. There was the public male realm（领域）of "rational accomplishment" and cruel competition, and the private female and child-rearing sphere of home, intuition（直觉）and emotion. The private realm was supposed to be isolated from the realities of adult life. For both better and worse, television and other electronic media tend to break down the difference between those two worlds. The membrane around the family sphere is much more permeable(可渗透的). TV takes public events and transforms them into dramas that are played out in the privacy of our living rooms, kitchens and bedrooms.

Parents used to be the channel through which children learned about the outside world. They could decide what to tell their children and when to tell it to them. Since children learn to read in stages, books provide a kind of natural screening process, where adults can decide what to tell and not tell children of different reading abilities. Television destroyed the system that separated adult from child knowledge and separated information into year-by-year slices for children of different ages. Instead, it presents the same information directly to children of all ages, without going through adult filters.

So television presents a real challenge to adults. While a parent can read a newspaper without sharing it with children in the same room, television is accessible to everyone in that space. And unlike books, television doesn't allow us to flip（翻转）through it and see what's coming up. We may think we're giving our children a lesson in science by having them watch the Challenger take off, and then suddenly they learn about death, disaster and adult mistakes.

Books allow adults to discuss privately what to tell or not tell children. This also allows parents to keep adult material secret from children and keep their secret keeping secret. Take that same material and put it on The Today Show and you have 800,000 children hearing the very things the adults are trying to keep from them. "Television takes our kids across the globe before parents give them permission to cross the street."

More importantly, children gradually learn that adults are worried and anxious about being parents. Actually, television has also places families under a lot of stress.

How Television Changes Childhood?

请以"One person I’m grateful to"为题，用英语写一篇100—120个词的短文，记述一个你认为值得感谢的人。要求如下：

1. 内容必须结合生活中的一个事例;

2. 简要说明值得感谢的原因或从中得到的启示；

3. 文中不得透漏个人信息。

注意：文章的标题已给出（不计词数）。

One Person I’m Grateful to

—Did you hear of the terrible stampede(踩踏) accident in Shanghai?

—Yes. If only those poor people ________ their lives!

A. didn’t B. haven’t lost

C. hadn’t lost D. wouldn’t lose

There are________ approaches to English teaching. But not all of them are equally efficient for our Chinese students.

A. diverse B. accurate

C. actual D. Desperate

---The girl looks so beautiful. Is she a model or a film star?

---________. She’s a teacher.

A. You bet B. Forget about it

C. Far from it D. Whatever you say

To our surprise, most people living nearby choose to ________ the noise from the factory and even keep quiet when interviewed by reporters.

A. hold on to B. keep up with

C. pay attention to D. put up with

It seems that living green is _______ easy and affordable. A small step makes a big difference.

A. generally B. fortunately

C. hardly D. surprisingly

We think that it’s love _______makes the world ________ it is today.

A. what; that B. that; what

C. which; what D. which; that

— Can I ask you a few straightforward questions?

— No problem. I like ________ when people are open and direct.

A. this B. it C. / D. that