Planning to go to a gym? If you are one of those who spent many days planning to join a gym or to attend it regularly, then why not choose some home exercise? Here are some home exercises without equi 题目和参考答案——青夏教育精英家教网—

题目内容

Planning to go to a gym? If you are one of those who spent many days planning to join a gym or to attend it regularly, then why not choose some home exercise? Here are some home exercises without equipment.

Jumping jacks

This one is the best home workout without weights which is a great exercise that will work your hands and legs. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs(收腹) and jump by bending in your knees. At the same time, move your feet apart as much as you can and raise your hands to bring in line with your shoulder. While you come back you must be in a starting position, feet together, hands at sides and knees bent. You must land on your heels and again jump.

Jogging

Jogging is one of the best home exercises without weights. You don’t need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular(心血管) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging time and speed.

Rotating(旋转) exercise

Start by rotating your wrists, clockwise(顺时针地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulder and start rotating your shoulder clockwise and anticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend your knees. Now rest the left leg, lift your right leg and rotate it anticlockwise.

It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all it’s also one of the best home exercises.

1.To carry out jumping jacks effectively, you ________.

A. need to keep your two feet apart at first

B. must stand straight first and bend your abs

C. must use your arms to support your body

D. need to use your heels to touch the ground

2.What can we learn from Paragraph 3?

A. You may exercise your body entirely by jogging at home.

B. It may do harm to your feet to jog at home without shoes.

C. You’d better choose a space as the jogging track at home.

D. You must stick to a fixed time and speed while jogging.

3.What is the right order of your body parts during rotation exercise?

A. hands—legs---back----legs.

B. wrists—hands---feet---shoulders.

C. wrists---feet---shoulders---legs.

D. hands---shoulders---knees---legs.

4.To carry out home exercises continuously, you need ________.

A. a good atmosphereB. a good coach

C. a dance teacherD. a good timer

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相关题目

假设你叫李华，你们学校最近做了一项调查，调查的主题是“你暑假会去打零工挣钱吗？”请你根据下面的调查结果写一份总结，开头已给出。

结果

原因

89%选择不去

1．父母不允许

2．学习太忙，没时间

3．不知道自己能做什么工作

11%选择去

1．学以致用

2．积累社会经验

3．减轻父母的压力

注意：

1. 可适当增加细节以使行文连贯。

2. 词数100左右。

Recently, our school carried out a survey about whether ...

_______________________________________________________________________________

Have you ever heard of TI? Toastmasters International (TI) is a nonprofit 1. (education) organization that operates clubs worldwide for the purpose of 2. (help) members improve their communication, public speaking, and leadership skills. Through its thousands of member clubs, Toastmasters International offers 3. program of communication and leadership projects 4. (design) to help people learn the arts of speaking, listening, and thinking.

The organization 5. (grow) out of a single club, Smedley Chapter One Club, 6. would become the first Toastmasters club. It 7. (found) by Ralph C. Smedley 8. October 22, 1924, at the YMCA in Santa Ana, California, United States. Toastmasters International was incorporated under California law on December 19, 1932. Throughout its history, Toastmasters has served over four million people, 9. today the organization serves over 332,000 members in 135 countries, 10. its over 15,400 member clubs.

语法填空

Recently I failed an exam. However, after I came out of my teacher's office, I told myself, “Smile! It's not so serious.”

I smiled a big smile and it _1.__(work) a little, really.

Everyone gets _2._ (frustrate) sometimes. I used to be always influenced by pressure and I was often in low spirits. But one day I came __3.__ a sentence in the Bible, “Do not be anxious about tomorrow, for tomorrow will be anxious for itself, let the day's own trouble be sufficient for the day.” It suddenly struck me，“__4.__(worry) about a problem doesn't help. Why not just _5.__(give) a big smile and face up to the trouble？”

Now every time I want to cry, I remind myself that__6. (laugh) is better than tears and anger. I __7.__(convince) that there's something magical about a smile. A smile helps me recover confidence and gives me the courage to move on.

Remember, whenever you're faced with a setback, whenever you've been treated_8.__(fair), all 9. matters is determination and you can feel happy again. Smile at life, _10.__ it will shine on you.

假设你是李明，你在报纸上看到一个广告，很感兴趣，但有些具体细节不清楚。请你根据下面电子信箱地址发封邮件，询问有关情况。

Wanted

Young person to help with two children

Help with languages very welcome

Must have experience

Accommodation available if necessary

E-mail: Cook@hotmail.com

1. Hours?

2. Which languages? How many?

3. Experience of teaching or caring for children?

4. How about meals?

注意：1．词数100左右；

2．开头和结尾已给出，不计入总词数。

Dear Sir/Madam,

_______________________________________________________________________________

Yours truly,

Li Ming

短文改错

短文中共有10处语言错误，每行中最多两处错误。错误涉及一个单词的增加、删除或修改。

增加：在此处加一个漏字符号(∧)，并在其下面写出增加的词；

删除：把多余的词用斜线(＼)划掉；

修改：在错的词下划一横线，并在其下面写出修改后的词。

注意：1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从十一处起）不计分。

Dear Diana,

Thank you for the lovely day we have with you. It was so kind for you to let us bring Anne's friend, Gina. Unfortunate, the only problem was the journey home. There had been a terrible accident on the highway and, for a result, there was a long line of traffic for at least six mile. In the end, we drove to a service station and waited there unless the road was clear. In the car park here Gina nearly got knocked over as car drove out far too quickly from behind a lorry. They finally dropped Gina off at her parents' and made our own way to home.

Much love,

Fiona

October 21 was a very dark day in Texas. Not only did Hurricane Hanna destroy homes, it caused the largest business damage in Texas’s history. The worst thing is Hanna’s destructive force nearly wiped out(摧毁) most power poles and power lines. According to Center Point Energy, Hurricane Hanna affected 2.15 million customers. Currently, more than 4,000 of them are still in the dark. Crews have worked 16-hour shifts(更换) to restore power to residents.

Most of Houston seems to be returning to normal. Schools, restaurants, retail(零售) stores and gas stations are open. Smiles are back. But harder-hit places, including Galveston, will take much longer to recover. Hundreds of people are still missing, and coastal towns are a mess. Some ruins from storm have drifted(漂流) south to other beaches in Texas. Several public schools in Galveston are closed due to water damage. Parents are registering kids in other area schools which are scheduled to begin class on November 13. Many school supplies were destroyed.

Clara Barton Village is an emergency shelter located at Alamo Elementary School in Galveston, Texas. This is where Paula Reed and her family are staying. Believe it or not, Paula Reed and her family consider this hurricane a blessing. When Paula was a girl, she was an orphan, but was taken in by her stepmum, Antonia Flores. Reed lost contact with Flores and had been trying desperately to locate her for the past few years. Before the hurricane, Reed and her family moved away from Galveston to a San Antonio shelter. There, she reunited with Flores after 30 long years! The moment they saw each other, their lives were changed.

1.What’s the most serious damage caused by Hurricane Hanna?

A. Hundreds of people are still missing.

B. A large number of people are homeless.

C. Power facilities are severely destroyed.

D. Factories are closed and many people are jobless.

2.It can be inferred that the residents in Houston ________.

A. have fully recovered from the disaster

B. were the most unlucky people in the disaster

C. need a long time to bring their life back to normal

D. suffered less from Hanna than people in Galveston

3.Kids in public schools in other areas of Houston will have to stay at home for _______.

A. at least one month

B. at least three weeks

C. two weeks at most

D. nearly half a month

4.Paula Reed and her family consider the hurricane a blessing because _______.

A. they had nothing lost after Hurricane Hanna

B. they lived a happier life in San Antonio shelter

C. Paula was taken good care of in the shelter

D. Paula reunited with her stepmother after three decades

Losing a job is considered one of the five most stressful life changes you can experience. Those who have been there say it feels like being robbed of your identity and is as painful as the loss of a loved one.

It may be hard to believe at first, but finally you can use this experience as your advantage—to find another, perhaps even better job, to strengthen your relationship with your family, and to make some much-needed changes in your life. Here are three essential steps.

Step1 Get emotional support. Because it’s easy to feel uneasy and vulnerable（脆弱), turning to others is the key to making a smooth transition(过渡). You’ll need people who will listen and provide a safe place for you to cry, or to express your fears and concerns.

Don’t go it alone. It takes courage to ask for help, and yet, help may be what you need most to move forward.

Step2 Seek professional guidance. Getting assistance from a recruiter（招聘人员) or career adviser will not only help you value your experience and improve your skills, it also will ensure that you put your best foot forward. Once again, your local unemployment office should have helpful resources.

If possible, try not to let fear cause you to grab the first new job you’re offered (unless it’s the right one). Give yourself time to explore different choices.

Step3 Consolidate family ties. Meet with family members to openly discuss your feelings. Listen carefully without interrupting one another, and give everyone a turn to speak. When a man I know did this with his family, his wife agreed to leave the job search planning to him and his outplacement adviser. In turn, he agreed to keep her informed about the process on a weekly basis. When you keep the lines of communication open, you can build stronger relationships.

Once you’ve got a new job, create your own security. Keep your resume up-to-date, stay in touch with recruiters about the job market, and constantly improve your skills to stay marketable in your field.

Although being laid-off can turn your life upside down, many people say that it gave them push they needed to start a new life!

1.What’s the author’s purpose of writing the passage?

A. To ask the family for help.

B. To stay in touch with recruiters in your field.

C. To deal with the hurt from losing a job.

D. To keep your resume up-to-date.

2.The underlined title “Consolidate family ties” probably means “________”.

A. find another better job for your family

B. strengthen your relationship with your family

C. make some much-needed changes in your family

D. create your own security to your family

3.Which of the following is true according to the passage?

A. Losing a job is stressful but is not so painful as the loss of a loved one.

B. Turning to others is the main key to obtaining deepest sympathy.

C. Asking for a career adviser will help you and improve your skills.

D. Keeping the lines of communication open can end your relationships.

4.We can infer from the passage that the author is most likely to ____________.

A. be a life coach

B. be a keeper of family ties

C. memorize his or her loved one

D. work in an employment agency

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。

While going through life with the pursuit of money on our mind, we're often told that money can't buy happiness. But what truth is there in the saying? Is there a relation between money and happiness? 1.

Humans are very sensitive to change. When we get a rise, we really enjoy it. But some studies have shown that in North America, additional income beyond 75,000 dollars a year stops impacting day-to-day happiness. 2. They often end up spending all the money, going into debt, and experience ruined social relationships.

So surely money can't really buy happiness. Well, recent studies suggest that the problem may actually be in the way that we spend money. 3. Studies show that people who spend their money on others feel happier. As for the people who spend money on themselves, their happiness is unchanged.

4. 0ne experiment showed that instead of an organization writing a large check to a charity, dividing the amount up among employees, allowing them to contribute to a charity of their choice, increased their job satisfaction. Similarly, individuals that spend money on each other, as opposed to themselves, not only increase job satisfaction, but improve the team performance.

5. Interestingly, the specific way money is spent on others isn't important. Spending something on others is the important aspect of increasing your happiness.

A. The same principle has been tested on teams and organizations as well.

B. Money has more effect on the vast majority of people in the long run.

C. Instead of buying things for yourself, try giving some of it to other people and see how you feel.

D. And if so, how can we use it to our advantage?

E. Almost everywhere we look in the world, we see that giving money to others is positively related to happiness,

F. And while you're saving up for these greatest experiences, don't forget the daily joys in life.

G. In fact, people who win a lottery often report becoming extremely unhappy.

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