题目内容

It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

Set a proper scene

Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion (垫子) if the floor is uncomfortable．You may play soft music if you like.

Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing, remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．

Focus on your breath

Sit down in the space you’ve prepared．Close your eyes and breathe．Each time you breathe in, count “one”．Each time you breathe out, count “one”．The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters．

Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜)．Feel how sweet it is to inhale the fresh air．As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind．

Return to real life

Once you feel fully centered in your mind, allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up．

Even if you can’t make it fully into your mind, you still get some benefits from it．If you want to feel better, you just need to practice．Set about 10 minutes around the same time every day and repeat this exercise.

1.The text is about _________.

A．steps in practicing meditation for beginners

B．tips on how to breathe slowly

C．the benefits of practicing meditation

D．the best way to stay relaxed

2.Which of the following can best fill in the blank?

A．Forget yourself.

B．Prepare yourself for it.

C．Avoid being disturbed.

D．Pay attention to your inner self．

3.The underlined word “inhale” in the text can be replaced by “__________”.

A．look for

B．take in

C．keep away

D．think of

4.To gain greater benefits of meditation, beginners are advised to __________.

A．do some exercise in advance

B．listen to some popular music

C．practice it every day

D．spend a long time in practicing it

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相关题目

The paper ox my grandmother _________ for me is my most valued birthday gift．

A． cut B． will cut

C． had cut D． cuts

Students’ Insurance

What Is Covered under Contents?

Under the “Contents” section your possessions---which you do not have to be listed---will be protected on “new for old” basis where items will be replaced as new---regardless of their age or condition.

“Contents” include books, radios, audio and video players, TVs, jewellery, home computers, furniture, household goods, other electrical equipment and sports equipment． They will be insured as follows:

Theft

Fire, Lighting, Explosion

Malicious(恶意)Damage

Storm, Flood and other natural disasters

But new-for-old cover does not include clothing and linen.

Where Does Cover Apply?

Anywhere in Australia whether in:

Your Living Place While at College

Your Parents’ Home or Any Temporary Residence(临时住处)---where you are staying when away from College

Your College or Students’ Union Building

College Storage during Vacations

Plus The Following Benefits Included Free

Loss or Damage to:

Gas, water and electricity meters and telephones---up to$300

TVs and videos rented in your name

Library books---up to $300

Daily things bought---up to $500 as to cover described under “Contents”

College or Landlord’s Possessions in your rooms by Fire or Theft (if you are legally responsible---up to $2,000)

Personal Money: from your room---up to $60

PLUS fraudulent(欺诈)use of your Credit Card---up to $1,000

1.If you lose an old video player, the insurance company will _____.

A． replace it with a new one

B． pay you up to $30 in insurance

C． pay you nothing for it is old

D． replace it with a used one

2.Which of the following statements is TRUE according to the passage?

A． Your household goods will not be insured due to natural disasters.

B． Your computer is insured when you are away from college.

C． You can be paid $2,000 for fraudulent use of your Credit Card.

D． Your rented car is completely insured if it is damaged.

3.All of the following are included in the insurance project except _____.

A． audio and video players, TVs

B． jewellery, library books

C． clothing, linen and cars

D． furniture, home computers

4.It can be inferred from the passage that _____.

A． if you lose a radio you can get another one

B． if you have your possessions stolen outside Australia they are not insured

C． if a fire breaks out in your room you can get everything back

D． if your jewellery is stolen you will be paid as much as $300

阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。

The Owl Count

Annie slept in the front of the seat with her father drove through the darkness. ”We’re almost there!” Dad announced cheerfully. “Soon well be observing and counting owls at the state park.” Yawning， Annie nodded and smiled. The time was 4:30 a.m. Looking out into the darkness， Annie remembered learning in school that most owls are active at night，when they hunt for food. During the day they sleep in hard-to-find spots.

“Dad， why do you need to count owls?” she asked. “It’s important for the scientists to have current information about bird populations，” he explained. “We want to know which birds have decreased in number and whether any new kinds of birds are coming into a certain area. You and I will write down the kinds of birds that we see today and keep a record of how many times we see each kind. The we’ll send out a report to a scientific organization that is collecting about birds from people all over the county.”

Dad pulled into the parking lot of the state park. Then，with flashing in hand，they began their hike into the woods. Annie zipped up her coat and tried to keep from trembling. She had not expected the morning to be so frigid. Luckily her gloves were in her pocket.

Suddenly Annie’s father stooped and gestured for her to be still. Obeying，Annie did not take another step. She thought she heard a low crying up head. “That’s certainly a screech owl，” her father whispered. “Let’s get a look at it.” After looking more closely，Annie could see that it was a small owl. Sensing danger，the owl narrowed its eyes and pulled its feathers tightly against its body. Annie carefully wrote down in her notebook that they had seen a screech owl.

Walking a little farther，they came to a tall oak tree. “This looks like a perfect spot to attract owls，” Dad said. “I’m going to play a recording of common call of the barred owl. Maybe we can get one to answer.’ Annie could hardly believe her ear. The recorded all sounded as if the bird were asking，“who cooks for you?” Moments later Annie thought she heard a return call in distance. She held her breath and waited. Suddenly a huge bird landed very quietly on a branch above them.

Annie had long forgotten how cold it was. She stood in wonder，shining her flashlight on the bird and studying it carefully. The barred owl was nearly tow feet tall. Gray feathers surrounded its dark eyes. The bird did not matter. Annie would never forge the image of the powerful barred owl.

1.Why did Annie and her father go to the state park?

A． To take a hike in the woods.

B． To record the call of barred owl.

C． To collect information about birds.

D． To protect the environment for wildlife.

2.The underline word “frigid” in paragraph 3 probably means .

A． dark

B． clear

C． cold

D． nice

3.In paragraph 4，why did Annie’s father stop her suddenly?

A． He noticed a screech owl.

B． He heard somebody crying.

C． He sensed they were in danger.

D． He reminded her to take down note.

4.How did Annie feel when she saw the barred owl?

A． bored

B． Relaxed

C． Frightened

D． Amazed

Dad thinks I should study to be a doctor，____ I’m not interested in medicine.

A． so B． and C． but D． for

完形填空

“Where’s the light?” My dad used to ask me that when I was little. It’s one of those questions that parents use to how smart their young children are. During my teenage years, my dad told me that he thought I was going to be foolish because I at him whenever he asked me where the was.

I consider myself to be a “Daddy’s girl”. Dad never me, but he did buy me nice things---dolls and shoes---for my birthday. I am now 28, and I live with my parents in Baguio, Philippines. my father is always very busy, we still time with each other. We go for a drive in the country. Most girls of my would rather go out with their friends than be with their family, but my family has always felt a bit .

Looking at my father now, I can see he is a(n) 28 man. So many difficulties were in his life, but his dream of a better life kept him . At 14, he began working at his high school to .himself.

During his life, my father has overcome a lot of difficulties and he always education. When we were , he would tell my brother and me to seek improvement in ourselves through .

Like a light, he shines with respect, but he sends out the brightest light for our family as a unit with love and faith as its . There are times when my dad makes jokes and asks me, using my childhood nickname, “Sasi, where’s the light?” I just smile, and point at him.

1.A. secret B. address C. way D. question

2.A. look for B. find out C. take in D. give away

3.A. jokingly B. sadly C. surprisingly D. calmly

4.A. shouted B. laughed C. pointed D. knocked

5.A. doll B. gift C. light D. family

6.A. spoiled B. taught C. cheated D. missed

7.A. never B. still C. suddenly D. finally

8.A. Because B. Unless C. When D. Though

9.A. waste B. divide C. gain D. spend

10.A. ever B. even C. later D. soon

11.A. age B. height C. style D. kind

12.A. happy B. puzzled C. different D. strange

13.A. strict B. broadminded C. independent D. easy-going

14.A. going B. coming C. smiling D. waiting

15.A. enjoy B. support C. behave D. control

16.A. worries B. provides C. receives D. values

17.A. young B. helpless C. proud D. busy

18.A. working B. speaking C. learning D. reading

19.A. showing B. keeping C. imagining D. starting

20.A. tool B. basis C. goal D. trick

―More than fifty students competed ________ each other in the composition competition.

―But they could only compete________three medals.

A. against; with B. against; on

C. with; for D. for; for

语法填空

Many teens in high school want to try out for sports because they think it will make them more popular. But there are lots of other benefits1.sports that teens may overlook.

With TV, movies, computers, and video games2. (become)more and more popular, it has become so much 3.(easy) for teens to be by themselves rather than going out with friends. Kids used to hang out at the mall or drive around the town; now they just sit at home. Getting teens into a sport gives them 4.opportunity to go out and socialize. 5.they may not find a new best friend, they will learn how to interact and work as a team, something they’ll find 6.(use) later in life.

More and more kids are becoming overweight. If teens see that their physical condition is causing them to perform 7. (bad), they may 8.(motivate) to do other activities to get healthy. By the time your child 9.(reach) their teenager year, part of good parenting will be providing them with direction and 10. (encourage) and continuing to help them develop a healthy style of living.

完形填空

阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。

Last autumn I spent a week at a big hotel in London. It was one those modern hotels where every ________is the same size and has the same furniture, ________ looks like every other room.

My room was 311. One ________ I got back to the hotel after a dinner with some friends. When I ________the door to my room, I saw an astonishing________ . A man was pointing a handgun at a woman sitting in a chair, and the woman was saying in a ________ voice, “Please don’t shoot me!” I turned round, ran down the stairs -- I daren’t wait for the ________-- and found a waiter in the hall “ Quick,” I said. “Someone has been killed in ________ room. Controlling his________ , he came back with me, when we opened the door of 311, the room was ________ . The waiter looked at me ________ and said, “I think, sir, you________ go to bed,” and left. I was ________embarrassed to say anything, and thinking that I must have had too much to ________ , I followed his ________.

The next morning, I asked about the matter, and the ________was simple. I had gone to Room 411, where a famous ________ and his wife had been practising a scene from their new ________ . When I told them that it was I who had broken into their room, they laughed and gave me a ________ to see the play on the ________ night.

1.A．hotel B．room C．floor D．person

2.A．and B．so C．or D．but

3.A．time B．afternoon C．night D．moment

4.A．shut B．locked C．knocked D．opened

5.A．picture B．figure C．scene D．drawing

6.A．frightened B．soft C．worried D．happy

7.A．waiter B．police C．actor D．lift

8.A. a B. the C. my D. their

9.A．surprise B．sadness C．fear D．anger

10.A．noisy B．empty C．dirty D．crowded

11.A．nervously B．strangely C．curiously D．excitedly

12.A．must B．would rather C．may D．had better

13.A．much B．so C．too D．rather

14.A．talk B．drink C．eat D．worry

15.A. advice B. steps C. information D. service

16.A. result B. expression C. accident D. explanation

17.A．actor B．player C．dancer D．artist

18.A．film B．novel C．play D．story

19.A. seat B. card C. note D. ticket

20.A. opening B. last C. lone ly D. closing

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