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阅读下列材料,在空白处填人适当的内容(1个单词)或用括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4. (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something _5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 8. (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize 9. he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10. (you) from that person’s point of view.

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In 1975, George Carlin appeared on a popular TV show, Saturday Night Live, with his famous words about blue food. “Why is there no blue food? I can’t find blue food—I can’t find the flavor of blue! I mean yellow is lemon; orange is orange and red is cherry. Where is the blue food?”

Well, Carlin pretty much has it right—there is not no blue food, but there’s certainly not a lot of it. Fresh-picked blueberries are blue, though they become purple when they are turned into jam. The blue in blueberries—like the purple in grapes and red in tomatoes—is found in nature. But it isn’t a hot color for food. People don’t seem to prefer blue food. Some diet programs even suggest that those determined to lose weight should make their food blue.

Eating, in part, begins with our eyes. Chares Spence—an experimental psychologist from Oxford University—points out that color can change our taste experience. Commonly, we consider red-colored foods up to 20% sweeter than they actually are; and green foods as being more sour. Spence suggests: human expectations may be influenced by our long history of watching—green fruits can become sweet as they grow up and turn red.

But what about blue? Except blueberries, much of the blue food we see these days is dyed blue artificially. Food producers argue that artificial color doesn’t do much damage to health. A lot of research shows that some physical problems of kids are related to food dyes—while other studies show no effects at all. Blue birthday cake or even blue-dyed chicken can be served on the dinner table. So what?

1.George Carlin’s words are placed at the beginning of the passage to ________.

A. show the author’s opinion

B. tell a famous person

C. introduce a TV show

D. lead in the topic

2.Which of the following statements of blue is true?

A. Blue is not a very popular color for foods.

B. Blueberries are always blue, whether fresh or not.

C. The blue in blueberries is found unnatural.

D. People often feel cold when they eat blueberries.

3.Eating sometimes begins with our eyes because ________.

A. red-colored foods are 20% sweeter than green foods

B. our taste experience can be influenced by color

C. people prefer red-colored foods to green foods

D. before eating, people watch food for a long time

4.The underlined words “is dyed” in para. 4 are closest in meaning to “______”.

A. is eaten upB. has grown up

C. is changed in colorD. is harmful to

Step into Wonderland and follow any of the many tracks around Kinabalu Park. Even though it is the most explored and studied place in Borneo, new discoveries of rare plants are frequently being made here.

So take a map and set off on your own or follow Park Naturalists as they take you on guided path walks and point out the various wonders. There are also visual shows advertising rare plants and animals here. If you are a first time visitor, sign up for these shows and you’ll be excited when you find yourself identifying the same plants and animals on your walks or during your climb up Mt. Kinabalu.

Mt. Kinabalu Botanical Garden is one of the biggest attractions at the park, which started in 1981. This 5-acre garden is an excellent collection of different kinds of plants on the mountain, as plants from all over the park have been replanted here. There are hotels, inns and chalets(牧人小屋) at Kinabalu Park to suit one’s budget. For more information, click www.sabahtourism.com.

TIMETABLE GUIDE

PLACE / INTEREST

TIME (HRS)

1. KINABALU PARK HQ:

Botanical Garden

Guided Walk

Slide Show

9:00—15:00

11:00

14:00 (and 19:30 on weekends)

2. PORING

Butterfly Farm

Tropical Garden

Night Walk

9:00—16:00

13:30

By Prior (提前) Arrangement Only

3. MESILAU

Guided Nature Walk

Monday to Friday

Saturday and Sunday

9:30, 11:00, 14:00

7:30, 10:30, 14:00

4. KUNDASANG WAR MEMORIAL

Daily (Monday to Sunday)

Memorial Services & Special Programs

10:00—17:00

By Prior Arrangement

Note:

Adult: $20. Kid under twelve: 50% off

Family including two adults and a kid under twelve: $40.

1.What can we infer according to this text?

A. There’re still some unknown rare plants in Kinabalu Park.

B. Mt Kinabalu is a more explored and studied area than Borneo.

C. Mt Kinabalu Botanical Garden attracts visitors due to its long history.

D. Visitors should follow the Park Naturalists so as not to get lost.

2.Which of the following is a fact based on this text?

A. Guided Nature Walk is a favorite of first time visitors.

B. Botanical Garden and Butterfly Farm open at the same time.

C. Slide Show is unavailable unless it is arranged in advance.

D. Visitors can have access to Night Walk anytime they wish.

3.If a couple visit the Park with their son aged 19, how much will they pay?

A. $30.B. $40.C. $50.D. $60.

Just saw the superhero movie, Kick-Ass, and it raised an interesting question: just because we are not superhuman, can we lead a super-heroic life? I believe we can do it in some easy steps!

Activate(刺激) our super powers.

Superheroes are all good at different things. Some are really fast, some can see things others can’t, and some can move things with their mind. Also we all have special talents and passions. We just have to know what they are and develop them.

Try this. List several things you’re especially good at— we’ll say these are your core super powers. Next, write down what makes each of your core super powers and look for chances to use them and improve them.

Get a sidekick or two.

Superheroes are out there all day, fighting the good fight. And who’s there to help? Every superhero has teamed up with someone else to defeat some enemies they couldn’t deal with alone.

We need a support team: one or more who can be trusted and will help us when necessary. Our team members should bring different, constructive perspectives(观点) and all kinds of super powers. But we must choose wisely.

Be brave and bold.

Does it take more courage to venture(冒险) down a dark road or to face a life of no ventures at all? Both can be pretty scary. But we should be brave and bold just as some successful person said: “Have the courage to follow your heart and intuition(直觉).”

Live the code.

Superheroes die to protect others. They don’t cheat or lie or steal. They’re good role models, and they do the right things even when nobody is watching.

Though nobody’s perfect, yet we should learn from superheroes and struggle not to disobey the superhero code. Turn a friend down who trusts me? Of course I won’t.

1.One of the similarities between superheroes and human beings is that both of them ________.

A. are very clever and passionate

B. have their strong points

C. try to remove their own weak points

D. know how to be clever and bold

2.The underlined word “sidekick” in the passage refers to a person who ________.

A.tries to watch you all the time

B.is much cleverer than you

C.has super powers to support you

D.is ready to help you anytime

3.What is the superhero code?

A.Don’t be a bad person.

B.Be willing to lose everything for others.

C.Try to be a perfect person.

D.Satisfy the needs of the friend you trust.

4.What is the passage mostly about?

A.How we can become a superhero.

B.What a superhero should be like.

C.How we can live like a superhero.

D.Why we should learn from a superhero.

The Spring Festival is supposed to be a period of time entirely for family reunion. However, as people’s enthusiasm for digital hongbao increased, the amount of the time they spend with family members during the holiday decreases. There has been widespread criticism(批评) over digital hongbao that it has alienated family reunion.

“I used to discuss programs in the Spring Festival Gala(春晚) with my family members, but this year, I hardly had the time to watch the gala because I was staring at my cellphone all the time,” said Kang, a 30–year old radio station editor. “I went to Karaoke with my cousins during the holiday, and I was grasping digital hongbao the whole time, even when I was singing Karaoke.”

“On the last day of the holiday, I started to regret spending too much time on these digital hongbao. Therefore, instead of fighting for hongbao, I watched TV with my mom that night. I left home feeling sorry! I should have spent more time with my parents.”

But Kang said regret came with a sense of achievement when he managed to bring classmates together.

“Next year, I will still play the game, but with less money and for a smaller amount of time,” Kang said.

Dong Chenyu, a teacher from Beijing Foreign Studies University, said it unfair to blame hongbao for destroying family reunion.

“When television was invented, people accused it of standing in the way of face-to-face human communication. The same accusation came up on telephone and text message services when they were first invented. The same goes with digital hongbao,” Dong said.

“It does nothing but offers a new way of human communication. The rest is people’s choice. As long as no one expects to earn money from this and takes this as a means of gambling(赌博), it’s a good way to improve human connections,” Dong said.

1.The underlined word “alienated” in Paragraph 1 most probably means ________.

A. separatedB. reservedC. encouragedD. improved

2.How did Mr.Kang feel about digital hongbao according to Paragraph 2?

A. He felt regretted in spending too much money.

B. He had a strong preference for it.

C. He was happy to spend too much of his time.

D. He felt a sense of guilty in getting it.

3.What can we infer from what Mr. Dong said about digital hongbao ________.

A. it will bring us trouble in holiday reunion

B. it will be out of fashion soon in future

C. Mr. Dong is in favor of the digital hongbao

D. lots of people will use it to earn money

4.What’s mainly described in the passage?

A. The Spring Festival is the best time for family reunion.

B. Digital Hongbao is a double-edged sword.

C. People’s holiday enthusiasm has decreased.

D. Digital hongbao has become a popular way to make money.

Life is not easy in senior high school. You’ve got the pressure of studies and exams.

From time to time, you may feel depressed and frustrated. When depression strikes, you have to take measures to fight it. One of the strangest ways to fight depression is to eat salt, scientists have found.

Salt acts as a natural anti-depressant (抗抑郁剂), researchers say. While too much can lead to high blood pressure and heart disease, not enough can cause “psychological(心理的) depressions”, a study has reported.

The study, by researchers at the University of Iowa in the US, discovered that when rats are deficient in salt, they don’t do activities they normally enjoy.

The recommended daily salt intake for an adult is four grams, although experts say the body needs only half as much.

However, most adults in the developed world consume(消耗)around ten grams a day, mainly because their diets contain high salt amounts. Today, 77 percent of US salt intake comes from processed and restaurant foods, like frozen dinners and fast food.

The minerals in salt are required by the body—in small quantities—to help move liquid in and out of cells. But too much can cause diseases, for example high blood pressure.

Today scientists are finding that salt is an addictive substance—almost like a drug.

One sign of addiction is using a substance even when it’s known to be harmful. Many people are told to eat less salt due to health concerns, but they have trouble doing so because they like the taste and find low-salt foods tasteless.

Humans have a long history of eating salt. In the Stone Age, people didn’t need to find salt, because they hunted most of their food, and ate a lot of red meat, which has plenty of salt in it. But when people began to farm, about 10,000 BC, they started to eat mainly grains like rice and wheat, and very little meat. Then they had to find another way to get salt.

1.What does the underlined word "deficient" in the fourth paragraph mean?

A. enoughB. far from enough

C. more than enoughD. plenty

2.The major role of salt is to ________.

A. help the body work well

B. help fight against depression

D. help people get rid of an addiction to drugs

D. help people enjoy sugary substances

3.Which of the following statements is true?

A. People have trouble reducing salt because they don't know it is harmful to eat too much of it.

B. Before 10,000 BC, human beings did not need salt.

C. The richer the country is, the more salt is eaten there.

D. Taking more than 4 grams of salt a day can be harmful for an adult's health.

4.What kind of food should people eat more of?

A. Frozen foodB. Fast food

C. Red meatD. Low-salt food

Joseph Francis Charles Rock (1884–1962) was an Austrian-American explorer, botanist, and anthropologist(人类学家). For more than 25 years, he travelled extensively through Tibet and Yunnan, Gansu, and Sichuan provinces in China before finally leaving in 1949.

In 1924, Harvard sent Joseph Francis Rock on a treasure hunt through China’s southwestern provinces—the Wild West of their day. But gold and silver weren’t his task: Rock, a distinguished botanist, sought only to fill his bags with all the seeds, saplings, and shrubs he could find. During his three-year expedition, he collected 20,000 specimens for the Arnold Arboretum(阿诺德植物园).

Botany, though, was just one of Rock’s strengths. As an ethnologist(民族学者), he took hundreds of photographs of the Naxi, a tribe in Yunnan province, recording their now-lost way of life for both Harvard and National Geographic, and took notes for an eventual 500-page dictionary of their language. His hand-drawn map of his travels through China’s “Cho-Ni” territory, in the Harvard Map Collection, includes more than a thousand rivers, towns, and mountains indicated in both English and Chinese, and was so well made that the U.S. government used it to plan aerial missions in World War II.

Scientist, linguist, cartographer, photographer, writer—Rock was not a wallflower in any sense. Arrogant and self-possessed, he would walk into a village or warlord’s place “as if he owned the place,” said Lisa Pearson, the Arboretum’s head librarian.

In declaring his successful return under the headline “Seeking Strange Flowers, in the Far Reaches of the World,” the Boston Evening Transcript ran a large photo of the daring explorer wearing in a woolly coat and fox-skin hat. “In discussing his heroism including hair-raising escapes from death either from mountain slides, snow slides and robber armies, he waves the idea away as if it is of no importance.”

The Arboretum and Rock parted ways after 1927, mainly because his trip cost Harvard a fortune—about $900,000 in today’s dollars. Fortunately, many of his specimens, many of his amazing photos, and his great stories remain.

1.What is the passage mainly about?

A. Rock’s service for the U.S government.

B. Rock’s cooperation with Harvard.

C. Rock’s work as a botanist.

D. Rock’s exploration in Southwest China.

2.What contribution did Rock make to the USA besides collecting new plants and specimens?

A. He traveled through some uncivilized places in China.

B. His hand-drawn map was used in World War II.

C. He showed heroism by escaping difficulties.

D. He made headlines in Boston Evening News.

3.How did Rock respond when people mentioned his heroic deeds?

A. Excitedly.B. Proudly.C. Calmly.D. Nervously.

4.What caused Rock to stop work for The Arboretum?

A. The vast expense.B. The dangerous journey.

C. The challenging tasks.D. The unknown world.

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