Try to a few hours each week for exercise. A．put away B．take away C．pick up D．set aside 题目和参考答案——青夏教育精英家教网—

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Try to a few hours each week for exercise.

A．put away B．take away C．pick up D．set aside

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Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine. The purpose is to find the habits that may affect your sleep.
Then:
a.      Don’t drink coffee in the six hours before going to bed.
b.      Stop smoking and drinking at bedtime.
c.      Don’t sleep during the day.
d.      Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e.      Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.
f.       Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g.      If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
【小题1】 According to the passage, there is probably        if you are not able to fall
asleep or stay asleep.

A．a bad way of sleeping	B．a disorder in sleep
C．a physical reason	D．a problem caused by the brain

【小题2】If you have trouble sleeping, you should try to ______.

A．ask a doctor for help or go to a sleep-disorders center

B．p

ut down the time you do things every day

C．do more physical exercise

D．find out the cause first

【小题3】According to the passage, which of the following would be the best way to help you sleep well?

A．Taking some sleeping pills every day.

B．Reading books before you go to bed.

C．Setting your alarm clock at night.

D．Forming good living habits.

【小题4】The author writes this article in order to ______.

A．tell us not being able to fall asleep is a serious disease

B．provide us with some suggestions on sleep problem

C．persuade us not to go to see the doctors when we are ill

D．help the American Sleep Disorders Association to find the causes of not being able to fall sleep

Getting away for a short time always seems like a great idea—until you have to pack. 1.The rule is: pack light. Here are some tips to help you pack.

1. Make a list. Think of what you need from your head to your toes. 2.When you’ve done this once, it’ll be easier next time.

2. Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.

3. Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you’ve picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.3.Don’t try to fool yourself. You are the one who will be left holding the bag.

4. Weather is an important factor in your packing. If it’s cold, you could wear a jacket, a - sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm. 4.Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes.

Remember that it is you who have been invited somewhere, not your things.5.So, do it right—pack light.

A. Mixing and matching is a smart and easy way to lighten your load.

B. But packing won’t be a problem if you remember one simple rule.

C. You will have an easier time if you’re weighed down.

D. But make sure they’re really worth the extra weight.

E. It’s best to bring these things with you.

F. And it’ll leave more room in your bag.

G. Keep the list for future reference.

Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.

If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine. The purpose is to find the habits that may affect your sleep.

Then:

a. Don’t drink coffee in the six hours before going to bed.

b. Stop smoking and drinking at bedtime.

c. Don’t sleep during the day.

d. Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.

e. Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.

f. Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.

g. If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.

If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.

1. According to the passage, there is probably if you are not able to fall

asleep or stay asleep.

A. a bad way of sleeping B. a disorder in sleep

C. a physical reason D. a problem caused by the brain

2.If you have trouble sleeping, you should try to ______.

A. ask a doctor for help or go to a sleep-disorders center

B. put down the time you do things every day

C. do more physical exercise

D. find out the cause first

3.According to the passage, which of the following would be the best way to help you sleep well?

A. Taking some sleeping pills every day.

B. Reading books before you go to bed.

C. Setting your alarm clock at night.

D. Forming good living habits.

4.The author writes this article in order to ______.

A. tell us not being able to fall asleep is a serious disease

B. provide us with some suggestions on sleep problem

C. persuade us not to go to see the doctors when we are ill

D. help the American Sleep Disorders Association to find the causes of not being able to fall sleep

Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.

Then:

a. Don’t drink coffee in the six hours before going to bed.

b. Stop smoking and drinking at bedtime.

c. Don’t sleep during the day.

d. Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.

e. Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.

f. Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.

g. If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.

If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.

1.According to the passage, there is probably if you are not able to fall

asleep or stay asleep.

A. a bad way of sleeping B. a disorder in sleep

C. a physical reason D. a problem caused by the brain

2.If you have trouble sleeping, you should try to ______.

A. ask a doctor for help or go to a sleep-disorders center

B. put down the time you do things every day

C. do more physical exercise

D. find out the cause first

3.According to the passage, which of the following would be the best way to help you sleep well?

A. Taking some sleeping pills every day.

B. Reading books before you go to bed.

C. Setting your alarm clock at night.

D. Forming good living habits.

4.The author writes this article in order to ______.

A. tell us not being able to fall asleep is a serious disease

B. provide us with some suggestions on sleep problem

C. persuade us not to go to see the doctors when we are ill

D. help the American Sleep Disorders Association to find the causes of not being able to fall sleep

Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.

Then:

a．Don’t drink coffee in the six hours before going to bed.

b．Stop smoking and drinking at bedtime.

c．Don’t sleep during the day.

d．Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.

e．Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.

f．Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.

g．If you haven’s fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.

If you continue to have trouble sleeping, ask your doctor for help or go to a sleep – disorders center.

1．According to the passage, there is probably if you are not able to fall asleep or stay asleep.

A．a bad way of sleeping B．a disorder in sleep

C．a physical reason D．a problem caused by the brain

2．If you have trouble sleeping, you should try to .

A．ask a doctor for help or go to a sleep – disorders center

B．put down the time you do things every day

C．do more physical exercise

D．find out the cause first

3．According to the passage, which of the following would be the best way to help you sleep well?

A．Taking some sleeping pills every day.

B．Reading books before you go to bed.

C．Setting your alarm clock at night.

D．Forming good living habits.

4．The author writes this article in order to .

A．tell us not being able to fall asleep is a serious disease

B．provide us with some suggestions on sleep problem

C．persuade us not to go to see the doctors when we are ill

D．help the American Sleep Disorders Association to find the causes of not being able to fall sleep

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