A.How inner beliefs can help

B.Why are habits so important

C.How to develop positive habits

D.Improve your life

E.You can do it

F.Action plan

The single most important factor that contributes to success is what you do every single day.It is as simple as that.Your habits will determine whether you are successful or not.If you have strong and healthy positive habits,it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.

1._________________________________

Because you repeat the same actions and the same behaviors every single day,a single positive action will not change your life,but the same action repeated 1,000 times will have a significant impact on your life.For example,if you go to the gym one time,you won’t see a big difference in your life.However,if you go to the gym 1,000 times over a five year period,you will see a big difference in your body.The same principle applies to finance,health,relationships,work,career,and school.Simple positive actions repeated every single day will have a great impact on your life in the long run.

2._________________________________

There’s nothing easier than developing positive habits.You simply have to do every single day the action you want to make a habit.If you want to develop the habit of running,run almost every day.If you want to develop the habit of eating healthy,eat healthy every day.If you want to develop the habit of reading,read every day.Habits are created by repetition.The more you do an action,the easier it becomes in the long run.

3.________________________________

If you want to be successful in changing your habits,you should think about changing your inner beliefs about your habits.For example,your old belief was: “I love cigarette because it makes me feel good and relaxed.I need cigarette to be happy and relaxed.”If you keep this belief,you won’t be able to keep your resolution to stop smoking for very long.Instead,you should adopt this new belief: “I love yoga because it makes me feel good and relaxed.Cigarette is poisonous and destroys my body.Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits.The same is true when you try to form positive habits.If you want to start eating healthy food,here are some positive beliefs you should start thinking about: “Healthy food is very good for my health.It gives me a lot of energy and I feel very good.”

4.___________________________________

It’s now time for you to develop positive habits in your life and avoid your negative habits.Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of.For each positive habit,write down exactly what actions you’re going to take every single day in order to develop the new habit.For each negative habit,write down exactly what actions you’re not going to take in the next weeks.Here are some positive habits that will lead to success: exercise,healthy food,reading,saving,studying,healthy relationships,hard work,etc.Here are some negative habits to get rid of: gambling,drug and alcohol abuse,overeating,shyness,etc.

5.___________________________________

Everybody can change.All it takes is courage and commitment.Decide right now to improve your life by changing your habits.Take action right now!Don’t be afraid.Yes,you will probably make mistakes along the way.But never forget that success is guaranteed for you if you have positive habits in your life.If you refuse to quit,success will be yours.

Everyone gathered around and Paddy read out loud, slowly, his tone growing sadder and sadder.The little headline said: BOXER RECEIVES LIFF SENTENCE.

Frank Cleary, aged 26, professional boxer, was today found guilty of the murder of Albert Gumming, aged 32, laborer, last July.The jury(陪审团) reached its decision after only ten minutes, recommending the most severe punishment to the court.It was, said the Judge, a simple case.Cumming and Cleary had quarreled violently at the Harbour Hotel on July 23rd and police saw Cleary kicking at the head of the unconscious Gumming.When arrested, Cleary was drunk but clear-thinking.

Cleary was sentenced to life imprisonment with hard labour.Asked if he had anything to say, Cleary answered, “Just don’t tell my mother.”

“It happened over three years ago,” Paddy said helplessly.No one answered him or moved, for no one knew what to do.“Just don’t tell my mother,” said Fee numbly(麻木地).“And no one did! Oh, God! My poor, poor Frank!”

Paddy wiped the tears from his face and said.“Fee, pack your things.We’ll go to see him.”

She half-rose before sinking back, her eyes in her small white face stared as if dead.“I can't go,” she said without a hint of pain, yet making everyone feel that the pain was there.“It would kill him to see me.I know him so well—his pride, his ambition.Let him bear the shame alone, it’s what he wants.We’ve got to help him keep his secret.What good will it do him to see us?”

Paddy was still weeping, not for Frank, but for the life which had gone from Fee’s face, for the dying in her eyes.Frank had always brought bitterness and misfortune, always stood between Fee and himself.He was the cause of her withdrawal from his heart and the hearts of his children.Every time it looked as if there might be happiness for Fee, Frank took it away.But Paddy’s love for her was as deep and impossible to wipe out as hers was for Frank.

So he said, “Well, Fee, we won’t go.But we must make sure he is taken care of.How about if I write to Father Jones and ask him to look out for Frank?”

There was no excitement in the eyes, but a faint pink stole into her cheeks.“Yes, Paddy, do that.Only make sure he knows not to tell Frank we found out.Perhaps it would ease Frank to think for certain that we don’t know.”

1. Paddy cried because he thought ___________.

A.Frank did kill someone and deserved the punishment

B.Frank should have told Fee what had happened

C.what had happened to Frank was killing Fee

D.Frank had always been a man of bad moral character

2. The underlined sentence “She half-rose before sinking back…” in Paragraph 6 shows that___________.

A. Fee was so heart-broken that she could hardly stand up

B. Fee didn’t want to upset Paddy by visiting Frank

C. Fee couldn’t leave her family to go to see Frank

D. Fee struggled between wanting to see Frank and respecting his wish

3. What can be inferred from the passage?

A. The jury and the judge agreed on the Boxer’s Sentence of Life Imprisonment.

B. The police found Gumming unconscious, heavily struck by Frank.

C. The family didn’t find out what had happened to Frank until 3 years later.

D. Frank didn’t want his family to know the sentence to him, most probably out of his pride.

4. What is Frank and Paddy’s probable relationship with Fee?

A. Frank is Fee’s son and Paddy is Fee’s brother.

B. Frank is Fee’s son and Paddy is Fee’s husband.

C. Frank is Fee’s brother and Paddy is Fee’s lover.

D. Frank is Fee’s lover and Paddy is Fee’s husband.

Stay on the brighter side of life One very important component of optimism is gratitude or feeling grateful.In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being.Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for.1.

Feeling down?Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t.A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well.2. Reassure yourself that everything is good— even if you don’t feel it.

3.If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor.By blowing negative events out of proportion, you’re setting yourself up for feeling down all day.Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window.That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day.

Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve.4.You may even end up admitting that you have been defeated.However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.

5. Try making someone else’s day better.A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers.Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.

A.Try to help someone in need.

B.Want to give your attitude a lift?

C.People tend to think in an either-or way.

D.Act in an optimistic way—smile, laugh, tell a joke.

E.You’ll fail to appreciate more important things in your life.

F.By focusing on not having accomplished them yet, you will start to feel down on yourself.

G.By remembering the pleasant things in your life, you can actually turn a negative attitude around.

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